Рецепт Golden Corral Rolls - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
crab
453.59g |
celery
89.89g |
mayonnaise
119.5g |
onions
24.0g |
lemon juice
15.25g |
eggs
132.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 93.08 | 0.62 | 0.0 | 0.44 | 0.06 | 16.61 | 110.8 | 110.8 |
| Total Fat (g) | 5.58 | 0.15 | 92.97 | 0.05 | 0.0 | 14.01 | 112.75 | 112.75 |
| Carbohydrates (g) | 0.0 | 2.67 | 0.36 | 1.76 | 1.32 | 1.48 | 7.58 | 7.58 |
| Ash (g) | 9.3 | 0.67 | 0.48 | 0.19 | 0.04 | 1.43 | 12.11 | 12.11 |
| Calories (kcal) | 449.054 | 14.382 | 822.16 | 7.68 | 3.813 | 204.6 | 1501.689 | 1501.689 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
| Glucose (dextrose) (g) | н/д | 0.49 | н/д | н/д | н/д | н/д | 0.49 | 0.49 |
| Fructose (g) | н/д | 0.46 | н/д | н/д | н/д | н/д | 0.46 | 0.46 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 345.45 | 85.78 | 25.93 | 21.56 | 13.84 | 98.5 | 591.06 | 591.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.64 | 0.36 | 0.56 | 0.37 | 1.48 | 4.41 | 4.41 |
| Galactose (g) | н/д | 0.59 | н/д | н/д | н/д | н/д | 0.59 | 0.59 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.6 | 0.1 | 0.0 | 2.1 | 2.1 |
| Calcium (mg) | 458.126 | 35.956 | 8.365 | 17.28 | 1.068 | 66.0 | 586.794 | 586.794 |
| Iron (mg) | 3.81 | 0.18 | 0.27 | 0.36 | 0.0 | 1.57 | 6.2 | 6.2 |
| Magnesium (mg) | 176.9 | 9.888 | 1.195 | 4.8 | 0.915 | 13.2 | 206.898 | 206.898 |
| Phosphorus (mg) | 1179.334 | 21.574 | 29.875 | 8.88 | 0.915 | 227.04 | 1467.618 | 1467.618 |
| Potassium (mg) | 1696.427 | 233.714 | 16.73 | 66.24 | 18.91 | 166.32 | 2198.341 | 2198.341 |
| Sodium (mg) | 1510.455 | 71.912 | 580.77 | 3.84 | 0.153 | 163.68 | 2330.809 | 2330.809 |
| Zinc (mg) | 18.23 | 0.12 | 0.16 | 0.09 | 0.01 | 1.39 | 19.99 | 19.99 |
| Copper (mg) | 3.447 | 0.036 | 0.0 | 0.019 | 0.005 | 0.013 | 3.52 | 3.52 |
| Manganese (mg) | 0.862 | 0.09 | н/д | 0.038 | 0.002 | 0.04 | 1.031 | 1.031 |
| Selenium (mcg) | 144.2 | 0.4 | 1.9 | 0.1 | 0.0 | 40.7 | 187.3 | 187.3 |
| Vitamin A, IU (IU) | 31.751 | 403.606 | 0.0 | 239.28 | 3.05 | 773.52 | 1451.207 | 1451.207 |
| Retinol (mcg) | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 221.76 | 230.832 | 230.832 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 19.776 | 0.0 | 12.0 | 0.153 | 223.08 | 264.08 | 264.08 |
| Beta Carotene (mcg) | 0.0 | 242.703 | 0.0 | 143.52 | 0.458 | 14.52 | 401.201 | 401.201 |
| Vitamin E (mg) | 8.35 | 0.24 | 14.09 | 0.13 | 0.02 | 1.36 | 24.19 | 24.19 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 254.389 | 0.0 | 272.88 | 1.373 | 465.96 | 994.601 | 994.601 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.18 | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 0.18 |
| Vitamin C (mg) | 12.2 | 2.8 | 0.0 | 4.5 | 7.0 | 0.0 | 26.6 | 26.6 |
| Thiamin (mg) | 0.363 | 0.018 | 0.012 | 0.014 | 0.005 | 0.092 | 0.504 | 0.504 |
| Riboflavin (mg) | 0.363 | 0.054 | 0.072 | 0.019 | 0.002 | 0.673 | 1.182 | 1.182 |
| Niacin (mg) | 6.214 | 0.288 | 0.012 | 0.127 | 0.015 | 0.079 | 6.735 | 6.735 |
| Pantothenic acid (mg) | 1.633 | 0.225 | н/д | 0.019 | 0.015 | 1.848 | 3.74 | 3.74 |
| Vitamin B-6 (mg) | 0.68 | 0.063 | 0.012 | 0.014 | 0.008 | 0.158 | 0.936 | 0.936 |
| Folate (mcg) | 195.044 | 32.36 | 0.0 | 15.36 | 1.983 | 58.08 | 302.827 | 302.827 |
| Vitamin B-12 (mcg) | 2.09 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 3.55 | 3.55 |
| Choline (mg) | 152.4 | 5.5 | 0.8 | 1.4 | 0.8 | 297.4 | 458.3 | 458.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.315 | 0.009 | н/д | 0.005 | н/д | 0.198 | 1.527 | 1.527 |
| Threonine (g) | 3.765 | 0.018 | н/д | 0.017 | н/д | 0.792 | 4.592 | 4.592 |
| Isoleucine (g) | 4.536 | 0.018 | н/д | 0.019 | н/д | 0.911 | 5.484 | 5.484 |
| Leucine (g) | 7.394 | 0.027 | н/д | 0.026 | н/д | 1.426 | 8.872 | 8.872 |
| Lysine (g) | 8.119 | 0.027 | н/д | 0.022 | н/д | 1.188 | 9.356 | 9.356 |
| Methionine (g) | 2.631 | 0.009 | н/д | 0.005 | н/д | 0.515 | 3.159 | 3.159 |
| Cystine (g) | 1.043 | 0.0 | н/д | н/д | н/д | 0.383 | 1.426 | 1.426 |
| Phenylalanine (g) | 3.946 | 0.018 | н/д | 0.014 | н/д | 0.884 | 4.863 | 4.863 |
| Tyrosine (g) | 3.084 | 0.009 | н/д | 0.012 | н/д | 0.673 | 3.779 | 3.779 |
| Valine (g) | 4.4 | 0.027 | н/д | 0.019 | н/д | 1.016 | 5.462 | 5.462 |
| Arginine (g) | 8.119 | 0.018 | н/д | 0.031 | н/д | 1.003 | 9.172 | 9.172 |
| Histidine (g) | 1.905 | 0.009 | н/д | 0.007 | н/д | 0.396 | 2.317 | 2.317 |
| Alanine (g) | 5.262 | 0.018 | н/д | 0.019 | н/д | 0.924 | 6.223 | 6.223 |
| Aspartic acid (g) | 9.616 | 0.108 | н/д | 0.041 | н/д | 1.663 | 11.428 | 11.428 |
| Glutamic acid (g) | 15.876 | 0.081 | н/д | 0.091 | н/д | 2.165 | 18.213 | 18.213 |
| Glycine (g) | 5.625 | 0.018 | н/д | 0.022 | н/д | 0.554 | 6.218 | 6.218 |
| Proline (g) | 3.084 | 0.018 | н/д | 0.029 | н/д | 0.66 | 3.791 | 3.791 |
| Serine (g) | 3.674 | 0.018 | н/д | 0.019 | н/д | 1.241 | 4.952 | 4.952 |
| Cholesterol (mg) | 403.695 | 0.0 | 0.0 | 0.0 | 0.0 | 559.68 | 963.375 | 963.375 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.134 | 0.036 | 12.882 | 0.007 | 0.0 | 4.316 | 18.376 | 18.376 |
| Phytosterols (mg) | н/д | 5.393 | н/д | н/д | н/д | н/д | 5.393 | 5.393 |
| Monounsaturated Fat (g) | 0.998 | 0.027 | 21.546 | 0.007 | 0.0 | 5.386 | 27.964 | 27.964 |
| Polyunsaturated (g) | 1.996 | 0.072 | 54.42 | 0.017 | 0.0 | 1.861 | 58.366 | 58.366 |