Рецепт Golden Corn Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 prebaked 9" pie crust (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
102.0g 		eggs
49.28g 		scallion
3.6g 		parsley
3.56g 		thyme
0.13g 		salt
1.5g 		pepper
0.13g 		butter
2.37g 		half
45.38g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 3.08 6.2 0.07 0.11 0.01 0.0 0.01 0.02 1.34 2.4 13.24 52.96
Total Fat (g) 0.8 4.9 0.01 0.03 0.01 0.0 0.0 1.92 5.22 1.79 14.67 58.68
Carbohydrates (g) 21.12 0.38 0.26 0.23 0.08 0.0 0.09 0.0 1.95 0.25 24.37 97.48
Ash (g) 0.49 0.42 0.03 0.08 0.01 1.5 0.01 0.05 0.3 0.5 3.39 13.56
Calories (kcal) 89.76 70.47 1.152 1.283 0.345 0.0 0.338 16.957 58.988 26.938 266.23 1064.92
Starch (g) 15.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 61.6
Sucrose (g) 1.68 0.05 н/д н/д н/д н/д н/д н/д н/д 0.01 1.75 7.0
Glucose (dextrose) (g) 0.39 0.1 н/д н/д н/д н/д н/д н/д н/д 0.01 0.5 2.0
Fructose (g) 0.31 0.05 н/д н/д н/д н/д н/д н/д н/д 0.01 0.37 1.48
Lactose (g) 0.0 0.05 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06 0.24
Maltose (g) 0.17 0.05 н/д н/д н/д н/д н/д н/д н/д 0.01 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.5 37.37 3.23 3.12 0.01 0.0 0.01 0.38 36.56 1.3 158.5 634.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.55 0.38 0.08 0.03 0.0 0.0 0.0 0.0 0.07 0.06 3.18 12.72
Galactose (g) 0.0 0.05 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06 0.24
Dietary Fiber (g) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 4.08 26.118 2.592 4.916 2.363 0.36 0.579 0.568 47.644 69.313 158.532 634.128
Iron (mg) 0.43 0.9 0.05 0.22 0.15 0.0 0.04 0.0 0.03 0.06 1.89 7.56
Magnesium (mg) 18.36 5.914 0.72 1.781 0.275 0.015 0.257 0.047 4.538 2.375 34.282 137.128
Phosphorus (mg) 71.4 94.125 1.332 2.066 0.251 0.0 0.229 0.568 43.106 45.563 258.64 1034.56
Potassium (mg) 217.26 66.035 9.936 19.736 1.018 0.12 1.668 0.568 58.988 7.813 383.141 1532.564
Sodium (mg) 3.06 68.992 0.576 1.995 0.069 581.37 0.058 13.622 18.604 95.563 783.909 3135.636
Zinc (mg) 0.39 0.55 0.01 0.04 0.01 0.0 0.0 0.0 0.23 0.24 1.47 5.88
Copper (mg) 0.041 0.049 0.003 0.005 0.001 0.0 0.001 0.0 0.005 0.015 0.121 0.484
Manganese (mg) 0.122 0.02 0.006 0.006 0.01 0.002 0.007 0.0 0.0 0.006 0.178 0.712
Selenium (mcg) 0.7 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 18.3 73.2
Vitamin A, IU (IU) 198.9 239.994 35.892 300.105 4.75 0.0 0.396 59.101 160.628 27.625 1027.391 4109.564
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 15.869 43.106 7.313 134.787 539.148
Vitamin A, RAE (mcg_RAE) 10.2 68.992 1.8 14.998 0.238 0.0 0.02 16.177 44.014 7.5 163.938 655.752
Beta Carotene (mcg) 49.98 4.928 21.528 180.049 2.83 0.0 0.207 3.737 9.983 1.938 275.178 1100.712
Vitamin E (mg) 0.08 0.48 0.02 0.03 0.01 0.0 0.0 0.05 0.15 0.02 0.84 3.36
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д 1.324 н/д н/д 18.572 74.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 685.44 163.117 40.932 198.111 1.078 0.0 0.272 0.0 0.0 0.0 1088.949 4355.796
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.25 н/д 0.02 н/д н/д 0.01 0.0 н/д н/д 0.42 1.68
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 6.5 0.0 0.7 4.7 0.1 0.0 0.0 0.0 0.4 0.0 12.4 49.6
Thiamin (mg) 0.082 0.034 0.002 0.003 0.001 0.0 0.0 0.0 0.018 0.002 0.143 0.572
Riboflavin (mg) 0.071 0.237 0.003 0.004 0.001 0.0 0.0 0.001 0.068 0.031 0.415 1.66
Niacin (mg) 1.775 0.034 0.019 0.047 0.006 0.0 0.002 0.001 0.036 0.007 1.927 7.708
Pantothenic acid (mg) 0.367 0.71 0.003 0.014 н/д 0.0 н/д 0.003 0.132 0.021 1.249 4.996
Vitamin B-6 (mg) 0.173 0.069 0.002 0.003 0.001 0.0 0.0 0.0 0.018 0.003 0.27 1.08
Folate (mcg) 36.72 23.162 2.304 5.415 0.343 0.0 0.013 0.071 1.361 0.625 70.014 280.056
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.14 0.93 3.72
Choline (mg) 24.5 123.7 0.2 0.5 0.1 0.0 0.0 0.4 8.5 1.0 158.8 635.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.084 0.001 0.002 0.0 0.0 н/д 0.0 0.018 0.033 0.168 0.672
Threonine (g) 0.092 0.276 0.003 0.004 0.0 0.0 н/д 0.001 0.059 0.091 0.526 2.104
Isoleucine (g) 0.092 0.33 0.003 0.004 0.001 0.0 н/д 0.001 0.082 0.123 0.636 2.544
Leucine (g) 0.367 0.537 0.004 0.007 0.001 0.0 н/д 0.002 0.132 0.233 1.282 5.128
Lysine (g) 0.275 0.448 0.003 0.006 0.0 0.0 н/д 0.002 0.109 0.186 1.031 4.124
Methionine (g) 0.071 0.187 0.001 0.001 н/д 0.0 н/д 0.0 0.032 0.064 0.357 1.428
Cystine (g) 0.051 0.133 н/д 0.0 н/д 0.0 н/д 0.0 0.014 0.008 0.206 0.824
Phenylalanine (g) 0.143 0.335 0.002 0.005 н/д 0.0 н/д 0.001 0.064 0.13 0.68 2.72
Tyrosine (g) 0.112 0.246 0.002 0.003 н/д 0.0 н/д 0.001 0.064 0.146 0.573 2.292
Valine (g) 0.143 0.424 0.003 0.006 0.001 0.0 н/д 0.001 0.091 0.158 0.826 3.304
Arginine (g) 0.122 0.404 0.005 0.004 н/д 0.0 н/д 0.001 0.05 0.098 0.684 2.736
Histidine (g) 0.082 0.153 0.001 0.002 н/д 0.0 н/д 0.0 0.036 0.068 0.342 1.368
Alanine (g) 0.245 0.365 0.003 0.007 н/д 0.0 н/д 0.001 0.045 0.073 0.738 2.952
Aspartic acid (g) 0.214 0.655 0.006 0.01 н/д 0.0 н/д 0.001 0.104 0.167 1.159 4.636
Glutamic acid (g) 0.592 0.828 0.014 0.009 н/д 0.0 н/д 0.004 0.281 0.544 2.271 9.084
Glycine (g) 0.112 0.212 0.003 0.005 н/д 0.0 н/д 0.0 0.027 0.048 0.408 1.632
Proline (g) 0.377 0.251 0.004 0.007 н/д 0.0 н/д 0.002 0.132 0.289 1.063 4.252
Serine (g) 0.163 0.478 0.003 0.005 н/д 0.0 н/д 0.001 0.073 0.143 0.866 3.464
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 5.085 16.789 5.5 235.828 943.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 1.528 0.001 0.005 0.003 0.0 0.001 1.215 3.249 1.081 7.206 28.824
Phytosterols (mg) н/д н/д н/д 0.178 0.204 0.0 0.122 н/д н/д н/д 0.504 2.016
Monounsaturated Fat (g) 0.235 1.878 0.001 0.011 0.001 0.0 0.001 0.497 1.506 0.524 4.653 18.612
Polyunsaturated (g) 0.377 0.67 0.003 0.004 0.001 0.0 0.001 0.072 0.195 0.073 1.398 5.592