Рецепт Golden Apple Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x vanilla bean split lengthwise
6 c. coarsely-grated peeled Golden brown Delicious apples - (abt 3 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
23.44g 		sugar
3.15g 		salt
0.38g 		walnut oil
9.08g 		ice water
5.55g 		butter
7.09g 		sugar
16.67g 		orange peel
0.5g 		honey
7.88g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.02 2.51 20.08
Total Fat (g) 0.23 0.0 0.0 9.08 0.0 5.75 0.0 0.0 0.0 15.07 120.56
Carbohydrates (g) 17.89 3.15 0.0 0.0 0.0 0.0 16.66 0.08 6.49 44.27 354.16
Ash (g) 0.11 0.0 0.37 0.0 0.01 0.15 0.0 н/д 0.02 0.66 5.28
Calories (kcal) 85.313 12.191 0.0 80.3 0.0 50.862 64.498 0.235 23.94 317.339 2538.712
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.07 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 2.82 2.82 22.56
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 3.22 3.22 25.76
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 5.54 1.13 0.0 0.41 1.35 11.23 89.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.15 0.0 0.0 0.0 0.0 16.65 0.02 6.47 26.35 210.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.24 0.24 1.92
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 5.6
Calcium (mg) 3.516 0.032 0.09 0.0 0.167 1.703 0.167 0.67 0.473 6.815 54.52
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.13 9.04
Magnesium (mg) 5.156 0.0 0.004 0.0 0.056 0.142 0.0 0.075 0.158 5.59 44.72
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.0 1.703 0.0 0.06 0.315 27.39 219.12
Potassium (mg) 25.078 0.063 0.03 0.0 0.0 1.703 0.333 0.8 4.095 32.102 256.816
Sodium (mg) 0.469 0.0 145.343 0.0 0.222 40.86 0.0 0.03 0.315 187.238 1497.904
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.19 1.52
Copper (mg) 0.033 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.037 0.296
Manganese (mg) 0.159 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.006 0.166 1.328
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 8.2 65.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 177.273 0.0 н/д 0.0 177.273 1418.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.599 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 48.521 0.0 0.015 0.0 48.536 388.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 11.208 0.0 0.035 0.0 11.243 89.944
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.0 0.16 0.0 0.0 0.0 0.22 1.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 3.973 н/д н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 4.309 34.472
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.09 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 5.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.186 1.488
Riboflavin (mg) 0.115 0.001 0.0 0.0 0.0 0.002 0.003 0.0 0.003 0.124 0.992
Niacin (mg) 1.383 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.009 1.397 11.176
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.0 0.008 0.0 н/д 0.006 0.116 0.928
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.012 0.096
Folate (mcg) 42.891 0.0 0.0 0.0 0.0 0.213 0.0 0.065 0.158 43.326 346.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 2.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 4.0 32.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.031 0.248
Threonine (g) 0.066 н/д 0.0 0.0 н/д 0.003 н/д н/д 0.0 0.068 0.544
Isoleucine (g) 0.084 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.001 0.089 0.712
Leucine (g) 0.166 н/д 0.0 0.0 н/д 0.006 н/д н/д 0.001 0.173 1.384
Lysine (g) 0.054 н/д 0.0 0.0 н/д 0.005 н/д н/д 0.001 0.06 0.48
Methionine (g) 0.042 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.044 0.352
Cystine (g) 0.052 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.052 0.416
Phenylalanine (g) 0.122 н/д 0.0 0.0 н/д 0.003 н/д н/д 0.001 0.126 1.008
Tyrosine (g) 0.073 н/д 0.0 0.0 н/д 0.003 н/д н/д 0.001 0.076 0.608
Valine (g) 0.098 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.001 0.103 0.824
Arginine (g) 0.098 н/д 0.0 0.0 н/д 0.002 н/д н/д 0.001 0.101 0.808
Histidine (g) 0.054 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.055 0.44
Alanine (g) 0.077 н/д 0.0 0.0 н/д 0.002 н/д н/д 0.001 0.08 0.64
Aspartic acid (g) 0.103 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.002 0.11 0.88
Glutamic acid (g) 0.816 н/д 0.0 0.0 н/д 0.013 н/д н/д 0.002 0.83 6.64
Glycine (g) 0.087 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.001 0.089 0.712
Proline (g) 0.281 н/д 0.0 0.0 н/д 0.006 н/д н/д 0.007 0.294 2.352
Serine (g) 0.122 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.001 0.126 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.252 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.827 0.0 3.644 0.0 0.0 0.0 4.508 36.064
Phytosterols (mg) н/д н/д 0.0 15.987 н/д н/д н/д н/д н/д 15.987 127.896
Monounsaturated Fat (g) 0.021 0.0 0.0 2.071 0.0 1.491 0.0 0.0 0.0 3.583 28.664
Polyunsaturated (g) 0.096 0.0 0.0 5.75 0.0 0.216 0.0 0.0 0.0 6.062 48.496