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Ингредиенты
- 4 c. PEELED APPLES, SLICED GRATED LEMON RIND
- 1 x JUICE FROM 1/2 LEMON
- 3 Tbsp. HONEY
- 1 c. DANNON VANILLA LOW-FAT YO- GURT
- 3/4 c. FAT-FREE EGG SUBSTITUTE
- 1 c. LOW-FAT GRANOLA
Инструкции
- COAT A 10-INCH QUICHE DISH Or possibly PIE PLATE WITH NON-STICK SPRAY.
- IN A LARGE BOWL, TOSS TOGETHER THE APPLES, LEMON RIND, LEMON JUICE, AND 1 Tbsp. OF THE HONEY. SPREAD IN THE PREPARED DISH.
- IN THE SAME BOWL, WHISK TOGETHER THE YOGURT, EGG SUBSTITUTE AND THE REMAINING 2 Tbsp. HONEY. POUR OVER THE APPLES.
- SPRINKLE WITH THE GRANOLA, LEAVING A 1-INCH RIM AROUND THE EDGE. BAKE AT 350F FOR 50-60 Min Or possibly Till PUFFED AND Golden brown. SERVE Hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 8 servings | |
| Calories 134 | |
| Calories from Fat 19 | 14% |
| Total Fat 2.15g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 195mg | 6% |
| Total Carbs 25.98g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 17.97g | 12% |
| Protein 4.3g | 7% |
