Рецепт Golden Acorn Squash With Raspberries - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
acorn squash
163.78g |
butter
14.2g |
sugar
13.75g |
raspberries
29.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.12 | 0.02 | 0.35 | 1.8 | 7.2 |
| Total Fat (g) | 0.16 | 11.52 | 0.0 | 0.19 | 11.87 | 47.48 |
| Carbohydrates (g) | 17.07 | 0.01 | 13.49 | 3.52 | 34.09 | 136.36 |
| Ash (g) | 1.47 | 0.3 | 0.06 | 0.14 | 1.97 | 7.88 |
| Calories (kcal) | 65.512 | 101.814 | 52.25 | 15.35 | 234.926 | 939.704 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 13.0 | 0.06 | 13.06 | 52.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.19 | 0.55 | 0.73 | 2.92 |
| Fructose (g) | н/д | н/д | 0.15 | 0.69 | 0.85 | 3.4 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 143.77 | 2.25 | 0.18 | 25.31 | 171.52 | 686.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 13.34 | 1.3 | 14.65 | 58.6 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 1.9 | 4.4 | 17.6 |
| Calcium (mg) | 54.047 | 3.408 | 11.413 | 7.38 | 76.248 | 304.992 |
| Iron (mg) | 1.15 | 0.0 | 0.1 | 0.2 | 1.45 | 5.8 |
| Magnesium (mg) | 52.41 | 0.284 | 1.238 | 6.494 | 60.425 | 241.7 |
| Phosphorus (mg) | 58.961 | 3.408 | 0.55 | 8.561 | 71.48 | 285.92 |
| Potassium (mg) | 568.317 | 3.408 | 18.288 | 44.575 | 634.587 | 2538.348 |
| Sodium (mg) | 4.913 | 81.792 | 3.85 | 0.295 | 90.851 | 363.404 |
| Zinc (mg) | 0.21 | 0.01 | 0.0 | 0.12 | 0.35 | 1.4 |
| Copper (mg) | 0.115 | 0.0 | 0.007 | 0.027 | 0.148 | 0.592 |
| Manganese (mg) | 0.278 | 0.0 | 0.008 | 0.198 | 0.484 | 1.936 |
| Selenium (mcg) | 0.8 | 0.1 | 0.2 | 0.1 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | 601.073 | 354.858 | 0.0 | 9.742 | 965.672 | 3862.688 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 29.48 | 97.128 | 0.0 | 0.59 | 127.199 | 508.796 |
| Beta Carotene (mcg) | 360.316 | 22.436 | 0.0 | 3.542 | 386.294 | 1545.176 |
| Vitamin E (mg) | н/д | 0.33 | 0.0 | 0.26 | 0.59 | 2.36 |
| Vitamin D (IU) | н/д | 7.952 | н/д | н/д | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.236 | 0.0 | 0.0 | 40.147 | 102.384 | 409.536 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.42 | 0.42 | 1.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.31 | 0.31 | 1.24 |
| Vitamin C (mg) | 18.0 | 0.0 | 0.0 | 7.7 | 25.8 | 103.2 |
| Thiamin (mg) | 0.229 | 0.001 | 0.0 | 0.009 | 0.24 | 0.96 |
| Riboflavin (mg) | 0.016 | 0.004 | 0.0 | 0.012 | 0.032 | 0.128 |
| Niacin (mg) | 1.146 | 0.006 | 0.015 | 0.177 | 1.344 | 5.376 |
| Pantothenic acid (mg) | 0.655 | 0.016 | 0.018 | 0.097 | 0.786 | 3.144 |
| Vitamin B-6 (mg) | 0.246 | 0.0 | 0.006 | 0.018 | 0.269 | 1.076 |
| Folate (mcg) | 27.843 | 0.426 | 0.138 | 6.199 | 34.605 | 138.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | н/д | 2.7 | 0.3 | 3.6 | 6.6 | 26.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.001 | н/д | н/д | 0.018 | 0.072 |
| Threonine (g) | 0.033 | 0.006 | н/д | н/д | 0.038 | 0.152 |
| Isoleucine (g) | 0.049 | 0.007 | н/д | н/д | 0.056 | 0.224 |
| Leucine (g) | 0.082 | 0.011 | н/д | н/д | 0.093 | 0.372 |
| Lysine (g) | 0.049 | 0.01 | н/д | н/д | 0.059 | 0.236 |
| Methionine (g) | 0.016 | 0.003 | н/д | н/д | 0.019 | 0.076 |
| Cystine (g) | 0.016 | 0.001 | н/д | н/д | 0.018 | 0.072 |
| Phenylalanine (g) | 0.049 | 0.006 | н/д | н/д | 0.055 | 0.22 |
| Tyrosine (g) | 0.049 | 0.006 | н/д | н/д | 0.055 | 0.22 |
| Valine (g) | 0.049 | 0.009 | н/д | н/д | 0.058 | 0.232 |
| Arginine (g) | 0.066 | 0.004 | н/д | н/д | 0.07 | 0.28 |
| Histidine (g) | 0.033 | 0.003 | н/д | н/д | 0.036 | 0.144 |
| Alanine (g) | 0.049 | 0.004 | н/д | н/д | 0.053 | 0.212 |
| Aspartic acid (g) | 0.147 | 0.009 | н/д | н/д | 0.156 | 0.624 |
| Glutamic acid (g) | 0.229 | 0.026 | н/д | н/д | 0.255 | 1.02 |
| Glycine (g) | 0.049 | 0.003 | н/д | н/д | 0.052 | 0.208 |
| Proline (g) | 0.049 | 0.011 | н/д | н/д | 0.06 | 0.24 |
| Serine (g) | 0.049 | 0.007 | н/д | н/д | 0.056 | 0.224 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 122.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 7.295 | 0.0 | 0.006 | 7.333 | 29.332 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.016 | 2.985 | 0.0 | 0.018 | 3.019 | 12.076 |
| Polyunsaturated (g) | 0.066 | 0.432 | 0.0 | 0.112 | 0.609 | 2.436 |