Рецепт Gold Medal Wondra Flour One Step White Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 244.0g	flour 15.63g	margarine 28.0g	salt 1.5g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	8.22	1.61	0.04	0.0	0.03	9.91	9.91
Total Fat (g)	2.37	0.15	22.6	0.0	0.01	25.13	25.13
Carbohydrates (g)	12.18	11.93	0.2	0.0	0.17	24.47	24.47
Ash (g)	1.83	0.07	0.54	1.5	0.01	3.95	3.95
Calories (kcal)	102.48	56.893	200.76	0.0	0.663	360.796	360.796
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	12.69	н/д	н/д	н/д	н/д	12.69	12.69
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.4	1.86	4.63	0.0	0.03	225.92	225.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.69	0.04	0.0	0.0	0.0	12.73	12.73
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.1	0.5	0.5
Calcium (mg)	290.36	2.345	0.84	0.36	1.136	295.041	295.041
Iron (mg)	0.07	0.73	0.02	0.0	0.08	0.9	0.9
Magnesium (mg)	26.84	3.439	0.84	0.015	0.504	31.638	31.638
Phosphorus (mg)	231.8	16.88	1.4	0.0	0.45	250.53	250.53
Potassium (mg)	366.0	16.724	5.04	0.12	3.273	391.158	391.158
Sodium (mg)	107.36	0.313	264.04	581.37	0.114	953.197	953.197
Zinc (mg)	1.02	0.11	0.0	0.0	0.0	1.14	1.14
Copper (mg)	0.024	0.022	0.0	0.0	0.003	0.05	0.05
Manganese (mg)	0.0	0.106	н/д	0.002	0.015	0.122	0.122
Selenium (mcg)	8.1	5.3	0.0	0.0	0.0	13.4	13.4
Vitamin A, IU (IU)	478.24	0.0	999.88	0.0	0.777	1478.897	1478.897
Retinol (mcg)	141.52	0.0	215.04	0.0	0.0	356.56	356.56
Vitamin A, RAE (mcg_RAE)	141.52	0.0	229.32	0.0	0.039	370.879	370.879
Beta Carotene (mcg)	4.88	0.0	170.8	0.0	0.406	176.086	176.086
Vitamin E (mg)	0.02	0.01	2.52	0.0	0.0	2.56	2.56
Vitamin D (IU)	126.88	н/д	н/д	н/д	н/д	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	0.0	0.533	3.346	3.346
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	н/д	н/д	0.01	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.1	0.1
Thiamin (mg)	0.049	0.123	0.003	0.0	0.0	0.175	0.175
Riboflavin (mg)	0.464	0.077	0.011	0.0	0.001	0.552	0.552
Niacin (mg)	0.22	0.922	0.006	0.0	0.003	1.15	1.15
Pantothenic acid (mg)	0.878	0.069	0.0	0.0	н/д	0.947	0.947
Vitamin B-6 (mg)	0.098	0.006	0.003	0.0	0.001	0.108	0.108
Folate (mcg)	12.2	28.603	0.28	0.0	0.026	41.109	41.109
Vitamin B-12 (mcg)	1.07	0.0	0.03	0.0	0.0	1.1	1.1
Choline (mg)	43.2	1.6	3.5	0.0	0.0	48.3	48.3
Folic acid (mcg)	0.0	24.07	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.098	0.02	н/д	0.0	н/д	0.118	0.118
Threonine (g)	0.22	0.044	н/д	0.0	н/д	0.263	0.263
Isoleucine (g)	0.464	0.056	н/д	0.0	н/д	0.52	0.52
Leucine (g)	0.927	0.111	н/д	0.0	н/д	1.038	1.038
Lysine (g)	0.708	0.036	н/д	0.0	н/д	0.744	0.744
Methionine (g)	0.195	0.028	н/д	0.0	н/д	0.223	0.223
Cystine (g)	0.293	0.034	н/д	0.0	н/д	0.327	0.327
Phenylalanine (g)	0.415	0.081	н/д	0.0	н/д	0.496	0.496
Tyrosine (g)	0.342	0.048	н/д	0.0	н/д	0.39	0.39
Valine (g)	0.537	0.066	н/д	0.0	н/д	0.602	0.602
Arginine (g)	0.244	0.066	н/д	0.0	н/д	0.31	0.31
Histidine (g)	0.195	0.036	н/д	0.0	н/д	0.231	0.231
Alanine (g)	0.268	0.052	н/д	0.0	н/д	0.32	0.32
Aspartic acid (g)	0.756	0.069	н/д	0.0	н/д	0.825	0.825
Glutamic acid (g)	1.903	0.544	н/д	0.0	н/д	2.447	2.447
Glycine (g)	0.146	0.058	н/д	0.0	н/д	0.204	0.204
Proline (g)	0.878	0.188	н/д	0.0	н/д	1.066	1.066
Serine (g)	0.512	0.081	н/д	0.0	н/д	0.594	0.594
Cholesterol (mg)	12.2	0.0	0.0	0.0	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	4.169	н/д	н/д	4.169	4.169
Saturated Fat (g)	1.537	0.025	4.253	0.0	0.003	5.818	5.818
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.239	0.239	0.239
Monounsaturated Fat (g)	0.683	0.014	10.886	0.0	0.003	11.586	11.586
Polyunsaturated (g)	0.098	0.064	6.804	0.0	0.003	6.969	6.969