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Рецепт Gold Medal Crab Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg yolks lightly beaten
1/8 tsp freshly-grnd white pepper Cooked crabmeat from 2 leg segments
1 x cooked lobster tail meat removed, and cut into bite-sized pcs
2 tsp flying fish roe caviar (tapico)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
118.5g 		oil
6.8g 		egg yolks
0.0g 		garlic
0.3g 		shrimp
28.35g 		crabmeat
28.35g 		onions
7.2g 		water
7.4g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 3.19 0.0 н/д 0.02 5.76 5.82 0.13 0.0 0.0 14.91 59.64
Total Fat (g) 0.33 6.8 н/д 0.0 0.49 0.35 0.01 0.0 0.0 7.99 31.96
Carbohydrates (g) 33.38 0.0 н/д 0.1 0.26 0.0 0.53 0.0 0.0 34.27 137.08
Ash (g) 0.49 0.0 н/д 0.0 0.34 0.58 0.06 0.01 0.75 2.23 8.92
Calories (kcal) 154.05 60.112 н/д 0.454 30.051 28.067 2.304 0.0 0.0 275.037 1100.148
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 0.0 н/д 0.18 21.51 21.59 6.47 7.39 0.0 138.24 552.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 н/д 0.0 0.0 0.0 0.17 0.0 0.0 0.23 0.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 н/д 0.0 0.0 0.0 0.2 0.0 0.0 0.7 2.8
Calcium (mg) 11.85 0.0 н/д 0.551 14.742 28.634 5.184 0.222 0.18 61.363 245.452
Iron (mg) 1.42 0.0 н/д 0.01 0.68 0.24 0.11 0.0 0.0 2.46 9.84
Magnesium (mg) 14.22 0.0 н/д 0.076 10.49 11.057 1.44 0.074 0.008 37.364 149.456
Phosphorus (mg) 50.955 0.0 н/д 0.466 58.118 73.71 2.664 0.0 0.0 185.912 743.648
Potassium (mg) 41.475 0.0 н/д 1.221 52.448 106.029 19.872 0.0 0.06 221.105 884.42
Sodium (mg) 1.185 0.0 н/д 0.052 41.958 94.406 1.152 0.296 290.685 429.733 1718.932
Zinc (mg) 0.58 0.0 н/д 0.0 0.31 1.14 0.03 0.0 0.0 2.07 8.28
Copper (mg) 0.083 0.0 н/д 0.001 0.074 0.215 0.006 0.001 0.0 0.38 1.52
Manganese (mg) 0.557 н/д н/д 0.005 0.014 0.054 0.012 0.0 0.001 0.642 2.568
Selenium (mcg) 8.9 0.0 н/д 0.0 10.8 9.0 0.0 0.0 0.0 28.8 115.2
Vitamin A, IU (IU) 0.0 0.0 н/д 0.027 51.03 1.985 71.784 0.0 0.0 124.826 499.304
Retinol (mcg) 0.0 0.0 н/д 0.0 15.309 0.567 0.0 0.0 0.0 15.876 63.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 15.309 0.567 3.6 0.0 0.0 19.476 77.904
Beta Carotene (mcg) 0.0 0.0 н/д 0.015 0.0 0.0 43.056 0.0 0.0 43.071 172.284
Vitamin E (mg) 0.05 0.63 н/д 0.0 0.31 0.52 0.04 0.0 0.0 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д 43.092 н/д н/д 0.0 н/д 43.092 172.368
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.049 0.0 0.0 81.864 0.0 0.0 81.913 327.652
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 н/д 0.1 0.6 0.8 1.4 0.0 0.0 2.8 11.2
Thiamin (mg) 0.19 0.0 н/д 0.001 0.009 0.023 0.004 0.0 0.0 0.226 0.904
Riboflavin (mg) 0.012 0.0 н/д 0.0 0.009 0.023 0.006 0.0 0.0 0.049 0.196
Niacin (mg) 1.754 0.0 н/д 0.002 0.723 0.388 0.038 0.0 0.0 2.905 11.62
Pantothenic acid (mg) 0.462 0.0 н/д 0.002 0.079 0.102 0.006 0.0 0.0 0.651 2.604
Vitamin B-6 (mg) 0.107 0.0 н/д 0.004 0.028 0.043 0.004 0.0 0.0 0.186 0.744
Folate (mcg) 68.73 0.0 н/д 0.009 0.851 12.191 4.608 0.0 0.0 86.388 345.552
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.33 0.13 0.0 0.0 0.0 0.46 1.84
Choline (mg) 2.5 н/д н/д 0.1 22.9 9.5 0.4 0.0 0.0 35.4 141.6
Folic acid (mcg) 65.175 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.0 н/д 0.0 0.079 0.082 0.001 н/д 0.0 0.199 0.796
Threonine (g) 0.119 0.0 н/д 0.0 0.232 0.235 0.005 н/д 0.0 0.592 2.368
Isoleucine (g) 0.142 0.0 н/д 0.001 0.281 0.284 0.006 н/д 0.0 0.713 2.852
Leucine (g) 0.261 0.0 н/д 0.001 0.456 0.462 0.008 н/д 0.0 1.188 4.752
Lysine (g) 0.119 0.0 н/д 0.001 0.502 0.507 0.006 н/д 0.0 1.135 4.54
Methionine (g) 0.071 0.0 н/д 0.0 0.162 0.164 0.001 н/д 0.0 0.399 1.596
Cystine (g) 0.071 0.0 н/д 0.0 0.065 0.065 н/д н/д 0.0 0.202 0.808
Phenylalanine (g) 0.166 0.0 н/д 0.001 0.244 0.247 0.004 н/д 0.0 0.661 2.644
Tyrosine (g) 0.107 0.0 н/д 0.0 0.193 0.193 0.004 н/д 0.0 0.496 1.984
Valine (g) 0.19 0.0 н/д 0.001 0.272 0.275 0.006 н/д 0.0 0.743 2.972
Arginine (g) 0.261 0.0 н/д 0.002 0.505 0.507 0.009 н/д 0.0 1.284 5.136
Histidine (g) 0.071 0.0 н/д 0.0 0.116 0.119 0.002 н/д 0.0 0.309 1.236
Alanine (g) 0.19 0.0 н/д 0.0 0.326 0.329 0.006 н/д 0.0 0.851 3.404
Aspartic acid (g) 0.296 0.0 н/д 0.001 0.595 0.601 0.012 н/д 0.0 1.506 6.024
Glutamic acid (g) 0.616 0.0 н/д 0.002 0.984 0.992 0.027 н/д 0.0 2.622 10.488
Glycine (g) 0.142 0.0 н/д 0.001 0.349 0.352 0.006 н/д 0.0 0.85 3.4
Proline (g) 0.154 0.0 н/д 0.0 0.19 0.193 0.009 н/д 0.0 0.546 2.184
Serine (g) 0.166 0.0 н/д 0.001 0.227 0.23 0.006 н/д 0.0 0.629 2.516
Cholesterol (mg) 0.0 0.0 н/д 0.0 43.092 25.232 0.0 0.0 0.0 68.324 273.296
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.095 0.505 н/д 0.0 0.094 0.071 0.002 0.0 0.0 0.767 3.068
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д н/д н/д 0.0 17.0 68.0
Monounsaturated Fat (g) 0.107 1.546 н/д 0.0 0.071 0.062 0.002 0.0 0.0 1.788 7.152
Polyunsaturated (g) 0.095 4.43 н/д 0.001 0.19 0.125 0.005 0.0 0.0 4.845 19.38