Рецепт Gold Medal Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Ham stock, finely minced meat reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pinto beans
48.25g 		rice
46.25g 		squeezed lemon juice
7.63g 		collard greens
64.64g 		pepper
0.13g 		sea salt
0.38g 		cumin
0.26g 		cayenne pepper
0.11g 		cloves
0.25g 		thyme
0.06g 		Всего в порции Всего в рецепте
Protein (g) 10.34 3.67 0.03 1.58 0.01 0.0 0.05 0.01 0.01 0.01 15.72 62.88
Total Fat (g) 0.59 1.35 0.0 0.27 0.0 0.0 0.06 0.02 0.05 0.0 2.35 9.4
Carbohydrates (g) 30.18 35.72 0.66 3.68 0.09 0.0 0.12 0.06 0.15 0.04 70.7 282.8
Ash (g) 1.67 0.71 н/д 0.58 0.01 0.37 0.02 0.01 0.01 0.01 3.38 13.52
Calories (kcal) 167.428 171.125 1.906 19.391 0.338 0.0 0.984 0.358 0.808 0.173 362.51 1450.04
Starch (g) 16.49 н/д н/д н/д н/д н/д н/д н/д н/д н/д 16.49 65.96
Sucrose (g) 0.96 0.39 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.35 5.4
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.28
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 4.8 6.92 58.53 0.01 0.0 0.02 0.01 0.02 0.0 75.78 303.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.39 0.18 0.3 0.0 0.0 0.01 0.01 0.01 0.0 1.92 7.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.5 1.6 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 11.7 46.8
Calcium (mg) 54.523 10.638 0.534 93.725 0.579 0.09 2.444 0.167 1.615 1.181 165.495 661.98
Iron (mg) 2.45 0.68 0.0 0.12 0.04 0.0 0.17 0.01 0.02 0.08 3.57 14.28
Magnesium (mg) 84.92 66.138 0.458 5.817 0.257 0.004 0.961 0.171 0.66 0.138 159.522 638.088
Phosphorus (mg) 198.308 154.013 0.458 6.464 0.229 0.0 1.31 0.33 0.263 0.126 361.498 1445.992
Potassium (mg) 672.123 103.138 9.455 109.238 1.668 0.03 4.694 2.266 2.755 0.509 905.874 3623.496
Sodium (mg) 5.79 3.238 0.076 12.928 0.058 145.343 0.441 0.034 0.608 0.034 168.549 674.196
Zinc (mg) 1.1 0.93 0.0 0.08 0.0 0.0 0.01 0.0 0.0 0.0 2.15 8.6
Copper (mg) 0.429 0.13 0.002 0.026 0.001 0.0 0.002 0.0 0.001 0.001 0.593 2.372
Manganese (mg) 0.555 1.73 н/д 0.181 0.007 0.0 0.009 0.002 0.075 0.005 2.564 10.256
Selenium (mcg) 13.5 10.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 0.0 0.0 н/д 4310.062 0.396 0.0 3.334 46.811 1.325 2.375 4364.303 17457.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 215.245 0.02 0.0 0.168 2.341 0.068 0.119 218.036 872.144
Beta Carotene (mcg) 0.0 0.0 0.229 2483.392 0.207 0.0 2.0 24.57 0.21 1.415 2512.023 10048.092
Vitamin E (mg) 0.1 0.56 0.01 1.46 0.0 0.0 0.01 0.03 0.02 0.0 2.2 8.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 5773.466 0.272 0.0 1.176 14.802 0.0 0.539 5790.94 23163.76
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 0.0 3.5 22.8 0.0 0.0 0.0 0.1 0.2 0.0 29.7 118.8
Thiamin (mg) 0.343 0.185 0.002 0.032 0.0 0.0 0.002 0.0 0.0 0.0 0.565 2.26
Riboflavin (mg) 0.101 0.042 0.001 0.084 0.0 0.0 0.001 0.001 0.001 0.0 0.231 0.924
Niacin (mg) 0.565 2.354 0.008 0.478 0.002 0.0 0.012 0.01 0.004 0.003 3.435 13.74
Pantothenic acid (mg) 0.381 0.689 н/д 0.175 н/д 0.0 н/д н/д н/д н/д 1.245 4.98
Vitamin B-6 (mg) 0.227 0.236 0.004 0.11 0.0 0.0 0.001 0.003 0.001 0.0 0.583 2.332
Folate (mcg) 253.313 9.25 0.991 107.299 0.013 0.0 0.026 0.119 0.233 0.171 371.415 1485.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.9 14.2 0.4 15.0 0.0 0.0 0.1 0.1 0.1 0.0 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.046 н/д 0.019 н/д 0.0 н/д н/д н/д 0.0 0.182 0.728
Threonine (g) 0.391 0.134 н/д 0.058 н/д 0.0 н/д н/д н/д 0.0 0.583 2.332
Isoleucine (g) 0.42 0.157 н/д 0.065 н/д 0.0 н/д н/д н/д 0.0 0.642 2.568
Leucine (g) 0.753 0.305 н/д 0.097 н/д 0.0 н/д н/д н/д 0.0 1.155 4.62
Lysine (g) 0.656 0.139 н/д 0.078 н/д 0.0 н/д н/д н/д 0.0 0.873 3.492
Methionine (g) 0.125 0.083 н/д 0.019 н/д 0.0 н/д н/д н/д н/д 0.228 0.912
Cystine (g) 0.092 0.046 н/д 0.019 н/д 0.0 н/д н/д н/д н/д 0.157 0.628
Phenylalanine (g) 0.531 0.19 н/д 0.058 н/д 0.0 н/д н/д н/д н/д 0.779 3.116
Tyrosine (g) 0.207 0.139 н/д 0.045 н/д 0.0 н/д н/д н/д н/д 0.391 1.564
Valine (g) 0.483 0.217 н/д 0.078 н/д 0.0 н/д н/д н/д 0.0 0.778 3.112
Arginine (g) 0.531 0.278 н/д 0.084 н/д 0.0 н/д н/д н/д н/д 0.892 3.568
Histidine (g) 0.27 0.093 н/д 0.032 н/д 0.0 н/д н/д н/д н/д 0.395 1.58
Alanine (g) 0.42 0.213 н/д 0.071 н/д 0.0 н/д н/д н/д н/д 0.704 2.816
Aspartic acid (g) 1.095 0.342 н/д 0.123 н/д 0.0 н/д н/д н/д н/д 1.56 6.24
Glutamic acid (g) 1.462 0.749 н/д 0.129 н/д 0.0 н/д н/д н/д н/д 2.341 9.364
Glycine (g) 0.386 0.18 н/д 0.058 н/д 0.0 н/д н/д н/д н/д 0.625 2.5
Proline (g) 0.516 0.171 н/д 0.071 н/д 0.0 н/д н/д н/д н/д 0.759 3.036
Serine (g) 0.565 0.19 н/д 0.052 н/д 0.0 н/д н/д н/д н/д 0.806 3.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.116 0.268 0.0 0.039 0.001 0.0 0.004 0.004 0.014 0.002 0.447 1.788
Phytosterols (mg) н/д н/д н/д н/д 0.122 0.0 0.179 0.093 0.64 0.102 1.136 4.544
Monounsaturated Fat (g) 0.111 0.49 0.0 0.019 0.001 0.0 0.037 0.003 0.004 0.0 0.666 2.664
Polyunsaturated (g) 0.198 0.481 0.0 0.129 0.001 0.0 0.009 0.009 0.018 0.001 0.846 3.384