Рецепт Gold Coast Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peppers
24.4g 		onion
12.38g 		shortening
3.2g 		tomatoes paste
21.25g 		peanut butter
24.19g 		chicken broth
88.72g 		salt
1.13g 		chili
0.33g 		sugar
0.53g 		nutmeg
0.28g 		chicken
80.44g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.14 0.0 0.92 5.3 0.89 0.0 0.04 0.0 0.0 14.96 3.19 25.64 205.12
Total Fat (g) 0.04 0.01 3.2 0.1 11.98 0.09 0.0 0.05 0.0 0.28 12.11 0.33 28.21 225.68
Carbohydrates (g) 1.13 1.16 0.0 4.02 5.8 0.35 0.0 0.18 0.52 0.0 0.0 33.38 46.55 372.4
Ash (g) 0.1 0.04 0.0 0.6 0.73 0.62 1.12 0.03 0.0 0.0 0.64 0.49 4.36 34.88
Calories (kcal) 4.879 4.95 28.288 17.425 142.223 6.21 0.0 1.021 2.032 2.486 172.945 154.05 536.509 4292.072
Starch (g) 0.0 0.0 н/д 0.05 1.11 н/д н/д н/д н/д н/д н/д н/д 1.15 9.2
Sucrose (g) 0.03 0.12 н/д 0.06 0.58 н/д н/д 0.0 н/д н/д н/д н/д 0.79 6.32
Glucose (dextrose) (g) 0.28 0.24 н/д 1.22 0.99 н/д н/д 0.01 н/д н/д н/д н/д 2.75 22.0
Fructose (g) 0.27 0.16 н/д 1.24 0.0 н/д н/д 0.01 н/д н/д н/д н/д 1.69 13.52
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.06 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.9 11.03 0.0 15.62 0.37 86.77 0.0 0.03 0.0 0.0 53.08 81.1 270.9 2167.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.52 0.0 2.59 1.57 0.0 0.0 0.02 0.52 0.0 0.0 0.06 5.88 47.04
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.9 1.4 0.4 0.0 0.1 0.0 0.0 0.0 0.5 3.8 30.4
Calcium (mg) 2.44 2.846 0.0 7.65 13.061 5.323 0.27 0.904 0.005 0.0 8.848 11.85 53.197 425.576
Iron (mg) 0.08 0.03 0.0 0.63 0.52 0.18 0.0 0.05 0.0 0.0 0.72 1.42 3.64 29.12
Magnesium (mg) 2.44 1.238 0.0 8.925 43.296 0.887 0.011 0.553 0.0 0.0 16.088 14.22 87.657 701.256
Phosphorus (mg) 4.879 3.589 0.0 17.638 81.028 11.534 0.0 0.985 0.0 0.0 118.246 50.955 288.853 2310.824
Potassium (mg) 42.691 18.068 0.0 215.475 143.19 70.976 0.09 6.227 0.011 0.0 152.031 41.475 690.233 5521.864
Sodium (mg) 0.732 0.495 0.0 167.875 115.133 140.178 436.028 3.283 0.0 0.0 56.308 1.185 921.215 7369.72
Zinc (mg) 0.03 0.02 0.0 0.13 0.65 0.06 0.0 0.01 0.0 0.0 1.05 0.58 2.54 20.32
Copper (mg) 0.017 0.005 0.0 0.079 0.138 0.027 0.0 0.001 0.0 н/д 0.04 0.083 0.39 3.12
Manganese (mg) 0.029 0.016 н/д 0.064 0.329 0.044 0.001 0.007 0.0 н/д 0.016 0.557 1.064 8.512
Selenium (mcg) 0.0 0.1 0.0 1.1 9.8 0.0 0.0 0.0 0.0 0.0 11.6 8.9 31.5 252.0
Vitamin A, IU (IU) 90.262 0.248 0.0 324.063 0.0 0.0 0.0 96.363 0.0 0.0 112.616 0.0 623.55 4988.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 32.98 263.84
Vitamin A, RAE (mcg_RAE) 4.391 0.0 0.0 16.15 0.0 0.0 0.0 4.82 0.0 0.0 33.785 0.0 59.146 473.168
Beta Carotene (mcg) 50.742 0.124 0.0 191.463 0.0 0.0 0.0 48.75 0.0 0.0 0.0 0.0 291.078 2328.624
Vitamin E (mg) 0.09 0.0 0.03 0.91 1.44 0.0 0.0 0.09 0.0 0.0 0.24 0.05 2.85 22.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6112.35 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 6112.418 48899.344
Lutein + zeaxanthin (mcg) 83.187 0.495 0.0 0.0 0.0 0.0 0.0 1.008 0.0 0.0 0.0 0.0 84.689 677.512
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.4
Tocopherol, gamma (mg) 0.0 0.0 0.94 0.11 2.01 н/д н/д 0.01 н/д н/д н/д н/д 3.08 24.64
Tocopherol, delta (mg) 0.0 0.0 0.53 0.0 0.16 н/д н/д 0.0 н/д н/д н/д н/д 0.7 5.6
Vitamin C (mg) 19.6 0.9 0.0 4.7 0.0 6.2 0.0 0.2 0.0 0.0 1.3 0.0 32.9 263.2
Thiamin (mg) 0.015 0.006 0.0 0.013 0.027 0.0 0.0 0.001 0.0 0.0 0.048 0.19 0.299 2.392
Riboflavin (mg) 0.007 0.004 0.0 0.032 0.027 0.009 0.0 0.003 0.0 0.0 0.097 0.012 0.189 1.512
Niacin (mg) 0.117 0.015 0.0 0.655 3.183 0.452 0.0 0.026 0.0 0.0 5.47 1.754 11.671 93.368
Pantothenic acid (mg) 0.024 0.015 0.0 0.03 0.252 0.009 0.0 н/д 0.0 0.0 0.732 0.462 1.524 12.192
Vitamin B-6 (mg) 0.054 0.015 0.0 0.047 0.133 0.009 0.0 0.012 0.0 0.0 0.282 0.107 0.657 5.256
Folate (mcg) 2.44 2.351 0.0 2.55 8.466 0.0 0.0 0.325 0.0 0.0 4.826 68.73 89.688 717.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.25 0.0 0.28 2.24
Choline (mg) 1.3 0.8 н/д 8.2 15.9 н/д 0.0 0.2 0.0 н/д 48.0 2.5 76.9 615.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 521.4
Tryptophan (g) 0.002 0.001 0.0 0.006 н/д н/д 0.0 н/д н/д 0.0 0.169 0.036 0.215 1.72
Threonine (g) 0.01 0.002 0.0 0.021 н/д н/д 0.0 н/д н/д 0.0 0.619 0.119 0.771 6.168
Isoleucine (g) 0.005 0.001 0.0 0.015 н/д н/д 0.0 н/д н/д 0.0 0.74 0.142 0.903 7.224
Leucine (g) 0.01 0.004 0.0 0.023 н/д н/д 0.0 н/д н/д 0.0 1.086 0.261 1.383 11.064
Lysine (g) 0.01 0.005 0.0 0.026 н/д н/д 0.0 н/д н/д 0.0 1.215 0.119 1.373 10.984
Methionine (g) 0.002 0.0 0.0 0.004 н/д н/д 0.0 н/д н/д 0.0 0.394 0.071 0.472 3.776
Cystine (g) 0.002 0.0 0.0 0.004 н/д н/д 0.0 н/д н/д 0.0 0.201 0.071 0.279 2.232
Phenylalanine (g) 0.022 0.004 0.0 0.026 н/д н/д 0.0 н/д н/д 0.0 0.579 0.166 0.796 6.368
Tyrosine (g) 0.002 0.001 0.0 0.011 н/д н/д 0.0 н/д н/д 0.0 0.483 0.107 0.604 4.832
Valine (g) 0.01 0.002 0.0 0.017 н/д н/д 0.0 н/д н/д 0.0 0.724 0.19 0.943 7.544
Arginine (g) 0.007 0.012 0.0 0.015 н/д н/д 0.0 н/д н/д 0.0 0.941 0.261 1.236 9.888
Histidine (g) 0.002 0.001 0.0 0.013 н/д н/д 0.0 н/д н/д 0.0 0.434 0.071 0.522 4.176
Alanine (g) 0.01 0.002 0.0 0.043 н/д н/д 0.0 н/д н/д 0.0 0.877 0.19 1.121 8.968
Aspartic acid (g) 0.051 0.011 0.0 0.149 н/д н/д 0.0 н/д н/д 0.0 1.335 0.296 1.843 14.744
Glutamic acid (g) 0.046 0.032 0.0 0.404 н/д н/д 0.0 н/д н/д 0.0 2.18 0.616 3.278 26.224
Glycine (g) 0.007 0.004 0.0 0.013 н/д н/д 0.0 н/д н/д 0.0 0.981 0.142 1.147 9.176
Proline (g) 0.005 0.001 0.0 0.017 н/д н/д 0.0 н/д н/д 0.0 0.732 0.154 0.909 7.272
Serine (g) 0.012 0.002 0.0 0.023 н/д н/д 0.0 н/д н/д 0.0 0.531 0.166 0.735 5.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 60.33 482.64
Trans Fat (g) н/д н/д 1.069 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.069 8.552
Saturated Fat (g) 0.015 0.005 0.744 0.021 2.303 0.027 0.0 0.01 0.0 0.253 3.467 0.095 6.938 55.504
Phytosterols (mg) 2.196 1.856 н/д н/д н/д н/д 0.0 0.27 н/д 0.0 н/д н/д 4.322 34.576
Monounsaturated Fat (g) 0.002 0.001 2.062 0.015 5.014 0.044 0.0 0.012 0.0 0.014 5.019 0.107 12.29 98.32
Polyunsaturated (g) 0.015 0.002 0.223 0.034 2.74 0.018 0.0 0.024 0.0 0.0 2.598 0.095 5.75 46.0