Рецепт Goji berry and hazelnut granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	syrup 82.0g	rolled oats 100.0g	hazelnuts 18.4g	cinnamon 0.65g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.0	13.15	2.75	0.03	16.05	16.05
Total Fat (g)	11.52	0.06	6.52	11.18	0.01	29.28	29.28
Carbohydrates (g)	0.01	54.83	67.7	3.07	0.52	126.13	126.13
Ash (g)	0.01	н/д	1.77	0.42	0.02	2.22	2.22
Calories (kcal)	101.814	212.38	379.0	115.552	1.606	810.352	810.352
Starch (g)	н/д	н/д	57.92	0.09	н/д	58.01	58.01
Sucrose (g)	н/д	н/д	0.99	0.77	0.0	1.76	1.76
Glucose (dextrose) (g)	н/д	н/д	0.0	0.01	0.01	0.02	0.02
Fructose (g)	н/д	н/д	0.0	0.01	0.01	0.02	0.02
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.55	26.84	10.84	0.98	0.07	41.27	41.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	35.99	0.99	0.8	0.01	37.8	37.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	10.1	1.8	0.3	12.2	12.2
Calcium (mg)	3.408	5.74	52.0	20.976	6.513	88.637	88.637
Iron (mg)	0.0	0.08	4.25	0.86	0.05	5.25	5.25
Magnesium (mg)	0.284	1.64	138.0	29.992	0.39	170.306	170.306
Phosphorus (mg)	3.408	4.92	410.0	53.36	0.416	472.104	472.104
Potassium (mg)	3.408	20.5	362.0	125.12	2.802	513.83	513.83
Sodium (mg)	1.562	67.24	6.0	0.0	0.065	74.867	74.867
Zinc (mg)	0.01	0.25	3.64	0.45	0.01	4.37	4.37
Copper (mg)	0.003	0.016	0.39	0.318	0.002	0.73	0.73
Manganese (mg)	0.0	н/д	3.63	1.137	0.114	4.881	4.881
Selenium (mcg)	0.1	0.2	28.9	0.4	0.0	29.7	29.7
Vitamin A, IU (IU)	354.858	н/д	0.0	3.68	1.918	360.456	360.456
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	0.184	0.098	97.41	97.41
Beta Carotene (mcg)	22.436	0.0	0.0	2.024	0.728	25.188	25.188
Vitamin E (mg)	0.33	0.0	0.42	2.77	0.02	3.53	3.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.098	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	0.0	180.0	16.928	1.443	198.371	198.371
Tocopherol, beta (mg)	0.0	н/д	0.03	0.06	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.0	н/д	0.12	0.0	0.07	0.19	0.19
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.0	1.2	1.2
Thiamin (mg)	0.001	0.008	0.46	0.118	0.0	0.588	0.588
Riboflavin (mg)	0.004	0.008	0.16	0.02	0.0	0.193	0.193
Niacin (mg)	0.006	0.0	1.13	0.331	0.009	1.476	1.476
Pantothenic acid (mg)	0.016	н/д	1.12	0.169	0.002	1.307	1.307
Vitamin B-6 (mg)	0.0	0.0	0.1	0.103	0.001	0.204	0.204
Folate (mcg)	0.426	0.0	32.0	20.792	0.039	53.257	53.257
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.02	0.02
Choline (mg)	2.7	0.1	40.4	8.4	0.1	51.6	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.18	0.035	0.0	0.217	0.217
Threonine (g)	0.006	н/д	0.38	0.092	0.001	0.479	0.479
Isoleucine (g)	0.007	н/д	0.5	0.101	0.001	0.609	0.609
Leucine (g)	0.011	н/д	0.98	0.195	0.002	1.188	1.188
Lysine (g)	0.01	н/д	0.64	0.077	0.002	0.729	0.729
Methionine (g)	0.003	н/д	0.21	0.04	0.001	0.254	0.254
Cystine (g)	0.001	н/д	0.46	0.052	0.0	0.513	0.513
Phenylalanine (g)	0.006	н/д	0.67	0.121	0.001	0.798	0.798
Tyrosine (g)	0.006	н/д	0.4	0.066	0.001	0.473	0.473
Valine (g)	0.009	н/д	0.69	0.129	0.001	0.829	0.829
Arginine (g)	0.004	н/д	0.85	0.407	0.001	1.262	1.262
Histidine (g)	0.003	н/д	0.28	0.079	0.001	0.363	0.363
Alanine (g)	0.004	н/д	0.56	0.134	0.001	0.7	0.7
Aspartic acid (g)	0.009	н/д	1.22	0.309	0.003	1.541	1.541
Glutamic acid (g)	0.026	н/д	2.83	0.683	0.002	3.541	3.541
Glycine (g)	0.003	н/д	0.64	0.132	0.001	0.777	0.777
Proline (g)	0.011	н/д	0.45	0.103	0.003	0.567	0.567
Serine (g)	0.007	н/д	0.71	0.136	0.001	0.855	0.855
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	7.295	0.008	1.11	0.821	0.002	9.236	9.236
Phytosterols (mg)	н/д	н/д	н/д	17.664	0.169	17.833	17.833
Monounsaturated Fat (g)	2.985	0.016	1.98	8.4	0.002	13.382	13.382
Polyunsaturated (g)	0.432	0.025	2.3	1.457	0.0	4.214	4.214