Рецепт Goji and Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 16.67g	baking powder 0.77g	egg 3.67g	almond milk 16.67g	butter 5.0g	blueberries 18.21g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.0	0.46	1.5	0.04	0.13	3.86	46.32
Total Fat (g)	0.16	0.0	0.36	5.73	4.06	0.06	10.38	124.56
Carbohydrates (g)	12.72	0.0	0.03	8.9	0.0	2.64	24.29	291.48
Ash (g)	0.08	0.28	0.03	0.28	0.11	0.04	0.83	9.96
Calories (kcal)	60.667	0.0	5.243	87.667	35.85	10.379	199.805	2397.66
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.12
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.24
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.89	0.9	10.8
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.9	0.91	10.92
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.99	0.0	2.78	0.25	0.79	15.33	21.15	253.8
Caffeine (mg)	0.0	0.0	0.0	3.0	0.0	0.0	3.0	36.0
Theobromine (mg)	0.0	0.0	0.0	30.5	0.0	0.0	30.5	366.0
Sugars (g)	0.05	0.0	0.03	7.32	0.0	1.81	9.21	110.52
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	1.0	0.0	0.4	1.9	22.8
Calcium (mg)	2.5	0.0	1.943	37.333	1.2	1.093	44.069	528.828
Iron (mg)	0.77	0.0	0.07	0.27	0.0	0.05	1.16	13.92
Magnesium (mg)	3.667	0.0	0.44	15.0	0.1	1.093	20.299	243.588
Phosphorus (mg)	18.0	0.0	7.003	44.0	1.2	2.185	72.388	868.656
Potassium (mg)	17.833	0.0	4.913	74.0	1.2	14.02	111.967	1343.604
Sodium (mg)	0.333	209.76	5.133	12.333	28.8	0.182	256.542	3078.504
Zinc (mg)	0.12	0.0	0.04	0.22	0.0	0.03	0.41	4.92
Copper (mg)	0.023	0.0	0.004	0.07	0.0	0.011	0.108	1.296
Manganese (mg)	0.113	0.0	0.001	0.103	0.0	0.062	0.28	3.36
Selenium (mcg)	5.7	0.0	1.2	0.7	0.1	0.0	7.5	90.0
Vitamin A, IU (IU)	0.0	0.0	17.857	29.167	124.95	9.833	181.806	2181.672
Retinol (mcg)	0.0	0.0	5.097	8.667	33.55	0.0	47.313	567.756
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.133	8.667	34.2	0.546	48.546	582.552
Beta Carotene (mcg)	0.0	0.0	0.367	0.0	7.9	5.827	14.093	169.116
Vitamin E (mg)	0.01	0.0	0.04	0.52	0.12	0.1	0.79	9.48
Vitamin D (IU)	н/д	н/д	1.283	н/д	2.8	н/д	4.083	48.996
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.0	0.0	12.137	1.0	0.0	14.567	30.703	368.436
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.06	н/д	0.02	н/д	0.0	0.07	0.15	1.8
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.8	1.8	21.6
Thiamin (mg)	0.132	0.0	0.003	0.01	0.001	0.007	0.152	1.824
Riboflavin (mg)	0.082	0.0	0.018	0.073	0.002	0.007	0.181	2.172
Niacin (mg)	0.983	0.0	0.003	0.123	0.002	0.076	1.188	14.256
Pantothenic acid (mg)	0.073	0.0	0.053	0.077	0.006	0.022	0.23	2.76
Vitamin B-6 (mg)	0.007	0.0	0.005	0.008	0.0	0.009	0.029	0.348
Folate (mcg)	30.5	0.0	1.723	2.333	0.15	1.093	35.799	429.588
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.11	0.01	0.0	0.17	2.04
Choline (mg)	1.7	0.0	9.2	7.8	0.9	1.1	20.8	249.6
Folic acid (mcg)	25.667	0.0	0.0	0.0	0.0	0.0	25.667	308.004
Tryptophan (g)	0.022	н/д	0.006	н/д	0.001	0.0	0.028	0.336
Threonine (g)	0.047	н/д	0.021	н/д	0.002	0.004	0.073	0.876
Isoleucine (g)	0.06	н/д	0.025	н/д	0.003	0.004	0.091	1.092
Leucine (g)	0.118	н/д	0.04	н/д	0.004	0.007	0.17	2.04
Lysine (g)	0.038	н/д	0.033	н/д	0.004	0.002	0.077	0.924
Methionine (g)	0.03	н/д	0.014	н/д	0.001	0.002	0.047	0.564
Cystine (g)	0.037	н/д	0.01	н/д	0.001	0.002	0.049	0.588
Phenylalanine (g)	0.087	н/д	0.025	н/д	0.002	0.005	0.119	1.428
Tyrosine (g)	0.052	н/д	0.018	н/д	0.002	0.002	0.074	0.888
Valine (g)	0.07	н/д	0.032	н/д	0.003	0.005	0.11	1.32
Arginine (g)	0.07	н/д	0.03	н/д	0.002	0.007	0.109	1.308
Histidine (g)	0.038	н/д	0.011	н/д	0.001	0.002	0.053	0.636
Alanine (g)	0.055	н/д	0.027	н/д	0.002	0.005	0.089	1.068
Aspartic acid (g)	0.073	н/д	0.049	н/д	0.003	0.011	0.136	1.632
Glutamic acid (g)	0.58	н/д	0.062	н/д	0.009	0.016	0.667	8.004
Glycine (g)	0.062	н/д	0.016	н/д	0.001	0.005	0.084	1.008
Proline (g)	0.2	н/д	0.019	н/д	0.004	0.005	0.228	2.736
Serine (g)	0.087	н/д	0.036	н/д	0.003	0.004	0.128	1.536
Cholesterol (mg)	0.0	0.0	15.51	3.167	10.75	0.0	29.427	353.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.0	0.114	2.95	2.569	0.005	5.664	67.968
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.015	0.0	0.14	1.993	1.051	0.009	3.208	38.496
Polyunsaturated (g)	0.068	0.0	0.05	0.503	0.152	0.027	0.801	9.612