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Рецепт Goguma Twigim (Pan-Fried Sweet Potatoes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Korean twigim garu (frying batter mix); or 1 cup all-purpose flour)
garlic salt (optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
93.6g 		olive oil
13.5g 		water
118.5g 		salt
0.75g 		garlic salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.0 0.0 0.0 н/д 1.47 2.94
Total Fat (g) 0.05 13.5 0.0 0.0 н/д 13.55 27.1
Carbohydrates (g) 18.83 0.0 0.0 0.0 н/д 18.83 37.66
Ash (g) 0.93 0.0 0.12 0.75 н/д 1.79 3.58
Calories (kcal) 80.496 119.34 0.0 0.0 н/д 199.836 399.672
Starch (g) 11.84 н/д н/д н/д н/д 11.84 23.68
Sucrose (g) 2.36 н/д н/д н/д н/д 2.36 4.72
Glucose (dextrose) (g) 0.9 н/д н/д н/д н/д 0.9 1.8
Fructose (g) 0.66 н/д н/д н/д н/д 0.66 1.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 72.33 0.0 118.38 0.0 н/д 190.72 381.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.91 0.0 0.0 0.0 н/д 3.91 7.82
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 н/д 2.8 5.6
Calcium (mg) 28.08 0.135 3.555 0.18 н/д 31.95 63.9
Iron (mg) 0.57 0.08 0.0 0.0 н/д 0.65 1.3
Magnesium (mg) 23.4 0.0 1.185 0.008 н/д 24.593 49.186
Phosphorus (mg) 43.992 0.0 0.0 0.0 н/д 43.992 87.984
Potassium (mg) 315.432 0.135 0.0 0.06 н/д 315.627 631.254
Sodium (mg) 51.48 0.27 4.74 290.685 н/д 347.175 694.35
Zinc (mg) 0.28 0.0 0.01 0.0 н/д 0.29 0.58
Copper (mg) 0.14 0.0 0.012 0.0 н/д 0.152 0.304
Manganese (mg) 0.243 0.0 0.0 0.001 н/д 0.244 0.488
Selenium (mcg) 0.6 0.0 0.0 0.0 н/д 0.6 1.2
Vitamin A, IU (IU) 13279.032 0.0 0.0 0.0 н/д 13279.032 26558.064
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 0.0 н/д 663.624 1327.248
Beta Carotene (mcg) 7964.424 0.0 0.0 0.0 н/д 7964.424 15928.848
Vitamin E (mg) 0.24 1.94 0.0 0.0 н/д 2.18 4.36
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 н/д 2.2 4.4
Thiamin (mg) 0.075 0.0 0.0 0.0 н/д 0.075 0.15
Riboflavin (mg) 0.056 0.0 0.0 0.0 н/д 0.056 0.112
Niacin (mg) 0.524 0.0 0.0 0.0 н/д 0.524 1.048
Pantothenic acid (mg) 0.749 0.0 0.0 0.0 н/д 0.749 1.498
Vitamin B-6 (mg) 0.197 0.0 0.0 0.0 н/д 0.197 0.394
Folate (mcg) 10.296 0.0 0.0 0.0 н/д 10.296 20.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 11.5 0.0 0.0 0.0 н/д 11.6 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.028 0.0 н/д 0.0 н/д 0.028 0.056
Threonine (g) 0.075 0.0 н/д 0.0 н/д 0.075 0.15
Isoleucine (g) 0.056 0.0 н/д 0.0 н/д 0.056 0.112
Leucine (g) 0.084 0.0 н/д 0.0 н/д 0.084 0.168
Lysine (g) 0.066 0.0 н/д 0.0 н/д 0.066 0.132
Methionine (g) 0.028 0.0 н/д 0.0 н/д 0.028 0.056
Cystine (g) 0.019 0.0 н/д 0.0 н/д 0.019 0.038
Phenylalanine (g) 0.084 0.0 н/д 0.0 н/д 0.084 0.168
Tyrosine (g) 0.028 0.0 н/д 0.0 н/д 0.028 0.056
Valine (g) 0.084 0.0 н/д 0.0 н/д 0.084 0.168
Arginine (g) 0.056 0.0 н/д 0.0 н/д 0.056 0.112
Histidine (g) 0.028 0.0 н/д 0.0 н/д 0.028 0.056
Alanine (g) 0.075 0.0 н/д 0.0 н/д 0.075 0.15
Aspartic acid (g) 0.356 0.0 н/д 0.0 н/д 0.356 0.712
Glutamic acid (g) 0.15 0.0 н/д 0.0 н/д 0.15 0.3
Glycine (g) 0.056 0.0 н/д 0.0 н/д 0.056 0.112
Proline (g) 0.047 0.0 н/д 0.0 н/д 0.047 0.094
Serine (g) 0.084 0.0 н/д 0.0 н/д 0.084 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.864 0.0 0.0 н/д 1.883 3.766
Phytosterols (mg) 11.232 29.835 н/д 0.0 н/д 41.067 82.134
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 н/д 9.85 19.7
Polyunsaturated (g) 0.009 1.42 0.0 0.0 н/д 1.43 2.86