Рецепт Godo's Nadsballseggs....IE: Eggs Benedict - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
muffins
57.0g |
canadian bacon
170.0g |
eggs
88.0g |
chicken broth
14.79g |
egg yolks
0.0g |
lemon juice
2.54g |
butter
28.25g |
paprika
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.39 | 35.09 | 11.07 | 0.15 | н/д | 0.01 | 0.24 | 0.08 | 51.02 | 204.08 |
Total Fat (g) | 1.03 | 11.85 | 8.75 | 0.01 | н/д | 0.0 | 22.91 | 0.07 | 44.62 | 178.48 |
Carbohydrates (g) | 26.22 | 2.86 | 0.68 | 0.06 | н/д | 0.22 | 0.02 | 0.29 | 30.34 | 121.36 |
Ash (g) | 1.25 | 6.44 | 0.76 | 0.1 | н/д | 0.01 | 0.6 | 0.04 | 9.2 | 36.8 |
Calories (kcal) | 133.95 | 266.9 | 125.84 | 1.035 | н/д | 0.636 | 202.553 | 1.517 | 732.431 | 2929.724 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | 0.18 | н/д | н/д | н/д | н/д | 0.01 | 0.2 | 0.8 |
Fructose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.04 | 0.13 | 0.52 |
Lactose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.4 |
Maltose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.4 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.0 | 113.78 | 66.74 | 14.46 | н/д | 2.31 | 4.48 | 0.05 | 225.82 | 903.28 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.68 | 0.0 | н/д | 0.06 | 0.02 | 0.05 | 0.81 | 3.24 |
Galactose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.4 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.2 | 1.8 | 7.2 |
Calcium (mg) | 29.64 | 13.6 | 46.64 | 0.887 | н/д | 0.178 | 6.78 | 0.929 | 98.654 | 394.616 |
Iron (mg) | 0.51 | 1.16 | 1.61 | 0.03 | н/д | 0.0 | 0.01 | 0.12 | 3.43 | 13.72 |
Magnesium (mg) | 11.97 | 28.9 | 10.56 | 0.148 | н/д | 0.153 | 0.565 | 0.971 | 53.267 | 213.068 |
Phosphorus (mg) | 75.81 | 413.1 | 168.08 | 1.922 | н/д | 0.153 | 6.78 | 1.811 | 667.656 | 2670.624 |
Potassium (mg) | 74.67 | 584.8 | 117.92 | 11.83 | н/д | 3.153 | 6.78 | 12.306 | 811.459 | 3245.836 |
Sodium (mg) | 264.48 | 2395.3 | 123.2 | 23.364 | н/д | 0.025 | 162.72 | 0.179 | 2969.268 | 11877.072 |
Zinc (mg) | 0.4 | 2.36 | 0.98 | 0.01 | н/д | 0.0 | 0.03 | 0.02 | 3.8 | 15.2 |
Copper (mg) | 0.074 | 0.085 | 0.088 | 0.004 | н/д | 0.001 | 0.0 | 0.003 | 0.256 | 1.024 |
Manganese (mg) | 0.205 | 0.034 | 0.035 | 0.007 | н/д | 0.0 | 0.0 | 0.004 | 0.286 | 1.144 |
Selenium (mcg) | н/д | 42.5 | 27.9 | 0.0 | н/д | 0.0 | 0.3 | 0.0 | 70.7 | 282.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 428.56 | 0.0 | н/д | 0.509 | 705.968 | 276.859 | 1411.895 | 5647.58 |
Retinol (mcg) | 0.0 | 0.0 | 122.32 | 0.0 | н/д | 0.0 | 189.558 | 0.0 | 311.878 | 1247.512 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 123.2 | 0.0 | н/д | 0.025 | 193.23 | 13.844 | 330.3 | 1321.2 |
Beta Carotene (mcg) | н/д | 0.0 | 8.8 | 0.0 | н/д | 0.076 | 44.635 | 145.315 | 198.826 | 795.304 |
Vitamin E (mg) | н/д | 0.36 | 0.85 | 0.0 | н/д | 0.0 | 0.66 | 0.16 | 2.03 | 8.12 |
Vitamin D (IU) | н/д | н/д | 30.8 | н/д | н/д | н/д | 15.82 | н/д | 46.62 | 186.48 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 291.28 | 0.0 | н/д | 0.229 | 0.0 | 69.074 | 360.583 | 1442.332 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.44 | н/д | н/д | н/д | 0.0 | 0.02 | 0.46 | 1.84 |
Tocopherol, delta (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 1.0 | н/д | 1.2 | 0.0 | 0.4 | 2.6 | 10.4 |
Thiamin (mg) | 0.103 | 1.275 | 0.062 | 0.0 | н/д | 0.001 | 0.003 | 0.003 | 1.446 | 5.784 |
Riboflavin (mg) | 0.086 | 0.289 | 0.422 | 0.001 | н/д | 0.0 | 0.008 | 0.009 | 0.816 | 3.264 |
Niacin (mg) | 0.895 | 10.591 | 0.062 | 0.075 | н/д | 0.003 | 0.011 | 0.08 | 11.717 | 46.868 |
Pantothenic acid (mg) | 0.257 | 0.884 | 1.267 | 0.001 | н/д | 0.003 | 0.031 | 0.009 | 2.452 | 9.808 |
Vitamin B-6 (mg) | 0.023 | 0.663 | 0.123 | 0.001 | н/д | 0.001 | 0.0 | 0.021 | 0.833 | 3.332 |
Folate (mcg) | 21.09 | 6.8 | 41.36 | 0.0 | н/д | 0.331 | 0.848 | 0.557 | 70.985 | 283.94 |
Vitamin B-12 (mcg) | 0.02 | 1.14 | 1.14 | 0.01 | н/д | 0.0 | 0.05 | 0.0 | 2.35 | 9.4 |
Choline (mg) | н/д | 116.6 | 221.0 | н/д | н/д | 0.1 | 5.3 | 0.3 | 343.3 | 1373.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.051 | 0.357 | 0.15 | н/д | н/д | н/д | 0.003 | н/д | 0.561 | 2.244 |
Threonine (g) | 0.137 | 1.411 | 0.493 | н/д | н/д | н/д | 0.011 | н/д | 2.052 | 8.208 |
Isoleucine (g) | 0.182 | 1.326 | 0.59 | н/д | н/д | н/д | 0.014 | н/д | 2.112 | 8.448 |
Leucine (g) | 0.314 | 2.465 | 0.959 | н/д | н/д | н/д | 0.023 | н/д | 3.76 | 15.04 |
Lysine (g) | 0.137 | 2.771 | 0.801 | н/д | н/д | н/д | 0.02 | н/д | 3.728 | 14.912 |
Methionine (g) | 0.08 | 0.952 | 0.334 | н/д | н/д | н/д | 0.006 | н/д | 1.372 | 5.488 |
Cystine (g) | 0.091 | 0.442 | 0.238 | н/д | н/д | н/д | 0.003 | н/д | 0.774 | 3.096 |
Phenylalanine (g) | 0.217 | 1.139 | 0.598 | н/д | н/д | н/д | 0.011 | н/д | 1.965 | 7.86 |
Tyrosine (g) | 0.131 | 1.054 | 0.44 | н/д | н/д | н/д | 0.011 | н/д | 1.636 | 6.544 |
Valine (g) | 0.2 | 1.394 | 0.757 | н/д | н/д | н/д | 0.017 | н/д | 2.367 | 9.468 |
Arginine (g) | 0.171 | 1.921 | 0.722 | н/д | н/д | н/д | 0.008 | н/д | 2.822 | 11.288 |
Histidine (g) | 0.097 | 1.275 | 0.273 | н/д | н/д | н/д | 0.006 | н/д | 1.65 | 6.6 |
Alanine (g) | 0.16 | 1.785 | 0.651 | н/д | н/д | н/д | 0.008 | н/д | 2.604 | 10.416 |
Aspartic acid (g) | 0.228 | 2.924 | 1.17 | н/д | н/д | н/д | 0.017 | н/д | 4.339 | 17.356 |
Glutamic acid (g) | 1.379 | 4.862 | 1.478 | н/д | н/д | н/д | 0.051 | н/д | 7.771 | 31.084 |
Glycine (g) | 0.16 | 1.513 | 0.378 | н/д | н/д | н/д | 0.006 | н/д | 2.057 | 8.228 |
Proline (g) | 0.462 | 1.309 | 0.449 | н/д | н/д | н/д | 0.023 | н/д | 2.242 | 8.968 |
Serine (g) | 0.217 | 1.326 | 0.854 | н/д | н/д | н/д | 0.014 | н/д | 2.41 | 9.64 |
Cholesterol (mg) | 0.0 | 85.0 | 372.24 | 0.0 | н/д | 0.0 | 60.738 | 0.0 | 517.978 | 2071.912 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.148 | 3.774 | 2.728 | 0.004 | н/д | 0.0 | 14.512 | 0.011 | 21.178 | 84.712 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.919 | 0.919 | 3.676 |
Monounsaturated Fat (g) | 0.171 | 5.355 | 3.353 | 0.007 | н/д | 0.0 | 5.938 | 0.006 | 14.831 | 59.324 |
Polyunsaturated (g) | 0.507 | 1.071 | 1.197 | 0.003 | н/д | 0.0 | 0.859 | 0.044 | 3.681 | 14.724 |