Рецепт Godiva Individual Chocolate Souffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	chocolate 34.02g	butter 17.04g	egg yolks 13.6g	sugar 10.0g	egg whites 39.6g	Всего в порции	Всего в рецепте
Protein (g)	4.39	0.14	2.16	0.0	4.32	11.01	55.05
Total Fat (g)	17.8	13.82	3.61	0.0	0.07	35.29	176.45
Carbohydrates (g)	10.15	0.01	0.49	10.0	0.29	20.94	104.7
Ash (g)	1.22	0.01	0.23	0.0	0.25	1.71	8.55
Calories (kcal)	170.44	122.177	43.112	38.7	19.008	393.437	1967.185
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	0.03	0.04	0.2
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.13	0.16	0.8
Fructose (g)	н/д	н/д	0.01	н/д	0.03	0.04	0.2
Lactose (g)	н/д	н/д	0.01	н/д	0.03	0.04	0.2
Maltose (g)	н/д	н/д	0.01	н/д	0.03	0.04	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.46	3.06	7.11	0.0	34.68	45.31	226.55
Caffeine (mg)	27.216	0.0	0.0	0.0	0.0	27.216	136.08
Theobromine (mg)	441.239	0.0	0.0	0.0	0.0	441.239	2206.195
Sugars (g)	0.31	0.01	0.08	9.99	0.28	10.67	53.35
Galactose (g)	н/д	н/д	0.01	н/д	0.03	0.04	0.2
Dietary Fiber (g)	5.6	0.0	0.0	0.0	0.0	5.6	28.0
Calcium (mg)	34.36	4.09	17.544	0.1	2.772	58.866	294.33
Iron (mg)	5.92	0.0	0.37	0.0	0.03	6.33	31.65
Magnesium (mg)	111.245	0.341	0.68	0.0	4.356	116.622	583.11
Phosphorus (mg)	136.08	4.09	53.04	0.0	5.94	199.15	995.75
Potassium (mg)	282.366	4.09	14.824	0.2	64.548	366.028	1830.14
Sodium (mg)	8.165	1.874	6.528	0.0	65.736	82.303	411.515
Zinc (mg)	3.28	0.02	0.31	0.0	0.01	3.62	18.1
Copper (mg)	1.099	0.003	0.011	0.0	0.008	1.121	5.605
Manganese (mg)	1.419	0.0	0.008	0.0	0.004	1.431	7.155
Selenium (mcg)	2.8	0.2	7.6	0.1	7.9	18.5	92.5
Vitamin A, IU (IU)	0.0	425.83	196.112	0.0	0.0	621.942	3109.71
Retinol (mcg)	0.0	114.338	50.456	0.0	0.0	164.794	823.97
Vitamin A, RAE (mcg_RAE)	0.0	116.554	51.816	0.0	0.0	168.37	841.85
Beta Carotene (mcg)	0.0	26.923	11.968	0.0	0.0	38.891	194.455
Vitamin E (mg)	0.14	0.4	0.35	0.0	0.0	0.88	4.4
Vitamin D (IU)	н/д	н/д	14.552	н/д	0.0	14.552	72.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.928	0.0	148.784	0.0	0.0	161.712	808.56
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.05
Tocopherol, gamma (mg)	1.98	0.0	0.18	н/д	н/д	2.16	10.8
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.051	0.002	0.024	0.0	0.0	0.077	0.385
Riboflavin (mg)	0.034	0.005	0.072	0.002	0.174	0.287	1.435
Niacin (mg)	0.463	0.007	0.003	0.0	0.044	0.516	2.58
Pantothenic acid (mg)	0.058	0.019	0.407	0.0	0.075	0.558	2.79
Vitamin B-6 (mg)	0.01	0.0	0.048	0.0	0.004	0.062	0.31
Folate (mcg)	9.526	0.511	19.856	0.0	1.584	31.477	157.385
Vitamin B-12 (mcg)	0.0	0.03	0.27	0.0	0.04	0.33	1.65
Choline (mg)	15.5	3.2	92.8	0.0	0.4	112.0	560.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.002	0.024	н/д	0.051	0.122	0.61
Threonine (g)	0.126	0.007	0.094	н/д	0.178	0.405	2.025
Isoleucine (g)	0.139	0.009	0.118	н/д	0.261	0.528	2.64
Leucine (g)	0.238	0.014	0.19	н/д	0.404	0.846	4.23
Lysine (g)	0.16	0.012	0.166	н/д	0.321	0.659	3.295
Methionine (g)	0.048	0.003	0.052	н/д	0.158	0.261	1.305
Cystine (g)	0.078	0.002	0.035	н/д	0.115	0.23	1.15
Phenylalanine (g)	0.18	0.007	0.092	н/д	0.273	0.553	2.765
Tyrosine (g)	0.146	0.007	0.092	н/д	0.182	0.428	2.14
Valine (g)	0.225	0.01	0.129	н/д	0.321	0.685	3.425
Arginine (g)	0.279	0.005	0.15	н/д	0.257	0.691	3.455
Histidine (g)	0.075	0.003	0.057	н/д	0.115	0.25	1.25
Alanine (g)	0.163	0.005	0.114	н/д	0.277	0.56	2.8
Aspartic acid (g)	0.432	0.01	0.211	н/д	0.483	1.136	5.68
Glutamic acid (g)	0.636	0.031	0.268	н/д	0.614	1.549	7.745
Glycine (g)	0.174	0.003	0.067	н/д	0.162	0.406	2.03
Proline (g)	0.299	0.014	0.088	н/д	0.174	0.576	2.88
Serine (g)	0.18	0.009	0.181	н/д	0.317	0.687	3.435
Cholesterol (mg)	0.0	36.636	167.824	0.0	0.0	204.46	1022.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.005	8.753	1.299	0.0	0.0	21.058	105.29
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.481	3.582	1.597	0.0	0.0	10.659	53.295
Polyunsaturated (g)	0.531	0.518	0.571	0.0	0.0	1.62	8.1