Рецепт Goddess Enchiladas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
tortillas
0.08g |
cheese
37.8g |
onion
8.25g |
jalapeno
1.07g |
chili
39.69g |
enchilada sauce
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 9.41 | 0.09 | 0.01 | 3.22 | 0.63 | 13.37 | 160.44 |
| Total Fat (g) | 0.0 | 12.53 | 0.01 | 0.01 | 1.62 | 0.0 | 14.17 | 170.04 |
| Carbohydrates (g) | 0.04 | 0.48 | 0.77 | 0.06 | 3.29 | 3.12 | 7.76 | 93.12 |
| Ash (g) | н/д | 1.49 | 0.03 | 0.0 | н/д | 1.09 | 2.61 | 31.32 |
| Calories (kcal) | 0.199 | 152.331 | 3.3 | 0.322 | 40.084 | 15.0 | 211.236 | 2534.832 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.09 | 0.08 | н/д | н/д | н/д | 0.17 | 2.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 1.92 |
| Fructose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 1.32 |
| Lactose (g) | н/д | 0.09 | 0.0 | н/д | н/д | н/д | 0.09 | 1.08 |
| Maltose (g) | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.03 | 13.89 | 7.35 | 0.98 | 30.81 | 32.66 | 85.73 | 1028.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.2 | 0.35 | 0.04 | 1.08 | 2.5 | 4.16 | 49.92 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 1.8 | 21.6 |
| Calcium (mg) | 0.079 | 272.532 | 1.898 | 0.107 | 11.509 | н/д | 286.125 | 3433.5 |
| Iron (mg) | 0.0 | 0.26 | 0.02 | 0.01 | 0.62 | 0.23 | 1.13 | 13.56 |
| Magnesium (mg) | 0.035 | 10.584 | 0.825 | 0.204 | 7.938 | н/д | 19.585 | 235.02 |
| Phosphorus (mg) | 0.164 | 193.532 | 2.393 | 0.333 | 33.338 | н/д | 229.759 | 2757.108 |
| Potassium (mg) | 0.128 | 37.043 | 12.045 | 2.308 | 108.744 | н/д | 160.267 | 1923.204 |
| Sodium (mg) | 0.255 | 234.733 | 0.33 | 0.011 | 190.103 | 325.125 | 750.557 | 9006.684 |
| Zinc (mg) | 0.0 | 1.18 | 0.01 | 0.0 | 0.79 | н/д | 1.98 | 23.76 |
| Copper (mg) | 0.0 | 0.011 | 0.003 | 0.001 | 0.044 | н/д | 0.06 | 0.72 |
| Manganese (mg) | н/д | 0.004 | 0.011 | 0.003 | н/д | н/д | 0.017 | 0.204 |
| Selenium (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 2.1 | н/д | 7.5 | 90.0 |
| Vitamin A, IU (IU) | н/д | 378.748 | 0.165 | 8.576 | н/д | 250.125 | 637.614 | 7651.368 |
| Retinol (mcg) | 0.0 | 97.522 | 0.0 | 0.0 | 0.0 | н/д | 97.522 | 1170.264 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 100.168 | 0.0 | 0.429 | 4.763 | н/д | 105.36 | 1264.32 |
| Beta Carotene (mcg) | 0.0 | 32.129 | 0.083 | 4.884 | 53.181 | н/д | 90.277 | 1083.324 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.0 | 0.01 | 0.28 | н/д | 0.39 | 4.68 |
| Vitamin D (IU) | н/д | 4.536 | н/д | н/д | н/д | н/д | 4.536 | 54.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1318.816 | н/д | 1318.816 | 15825.792 |
| Lutein + zeaxanthin (mcg) | 0.006 | 0.0 | 0.33 | 5.281 | 21.828 | н/д | 27.445 | 329.34 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 1.8 | 0.8 | 3.6 | 43.2 |
| Thiamin (mg) | 0.0 | 0.011 | 0.004 | 0.002 | 0.024 | н/д | 0.041 | 0.492 |
| Riboflavin (mg) | 0.0 | 0.144 | 0.002 | 0.001 | 0.036 | н/д | 0.183 | 2.196 |
| Niacin (mg) | 0.002 | 0.03 | 0.01 | 0.012 | 0.675 | н/д | 0.729 | 8.748 |
| Pantothenic acid (mg) | н/д | 0.155 | 0.01 | 0.002 | н/д | н/д | 0.167 | 2.004 |
| Vitamin B-6 (mg) | 0.0 | 0.026 | 0.01 | 0.005 | 0.06 | н/д | 0.101 | 1.212 |
| Folate (mcg) | 0.041 | 6.804 | 1.568 | 0.504 | 4.366 | н/д | 13.282 | 159.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.0 | 0.0 | 0.25 | н/д | 0.56 | 6.72 |
| Choline (mg) | 0.0 | 6.2 | 0.5 | 0.1 | 13.1 | н/д | 19.9 | 238.8 |
| Folic acid (mcg) | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.035 | 0.42 |
| Tryptophan (g) | н/д | 0.121 | 0.001 | 0.0 | н/д | н/д | 0.122 | 1.464 |
| Threonine (g) | н/д | 0.336 | 0.002 | 0.001 | н/д | н/д | 0.339 | 4.068 |
| Isoleucine (g) | н/д | 0.586 | 0.001 | 0.0 | н/д | н/д | 0.587 | 7.044 |
| Leucine (g) | н/д | 0.903 | 0.002 | 0.001 | н/д | н/д | 0.907 | 10.884 |
| Lysine (g) | н/д | 0.782 | 0.003 | 0.001 | н/д | н/д | 0.786 | 9.432 |
| Methionine (g) | н/д | 0.246 | 0.0 | 0.0 | н/д | н/д | 0.246 | 2.952 |
| Cystine (g) | н/д | 0.049 | 0.0 | 0.0 | н/д | н/д | 0.049 | 0.588 |
| Phenylalanine (g) | н/д | 0.495 | 0.002 | 0.0 | н/д | н/д | 0.498 | 5.976 |
| Tyrosine (g) | н/д | 0.454 | 0.001 | 0.0 | н/д | н/д | 0.455 | 5.46 |
| Valine (g) | н/д | 0.627 | 0.002 | 0.001 | н/д | н/д | 0.63 | 7.56 |
| Arginine (g) | н/д | 0.355 | 0.008 | 0.001 | н/д | н/д | 0.364 | 4.368 |
| Histidine (g) | н/д | 0.329 | 0.001 | 0.0 | н/д | н/д | 0.33 | 3.96 |
| Alanine (g) | н/д | 0.265 | 0.002 | 0.001 | н/д | н/д | 0.267 | 3.204 |
| Aspartic acid (g) | н/д | 0.605 | 0.007 | 0.002 | н/д | н/д | 0.614 | 7.368 |
| Glutamic acid (g) | н/д | 2.302 | 0.021 | 0.002 | н/д | н/д | 2.325 | 27.9 |
| Glycine (g) | н/д | 0.163 | 0.002 | 0.001 | н/д | н/д | 0.166 | 1.992 |
| Proline (g) | н/д | 1.062 | 0.001 | 0.001 | н/д | н/д | 1.064 | 12.768 |
| Serine (g) | н/д | 0.552 | 0.002 | 0.001 | н/д | н/д | 0.554 | 6.648 |
| Cholesterol (mg) | 0.0 | 39.689 | 0.0 | 0.0 | 8.334 | 0.0 | 48.024 | 576.288 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 7.972 | 0.003 | 0.001 | 0.603 | 0.0 | 8.58 | 102.96 |
| Phytosterols (mg) | н/д | н/д | 1.238 | н/д | н/д | н/д | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 0.002 | 3.549 | 0.001 | 0.0 | 0.706 | н/д | 4.259 | 51.108 |
| Polyunsaturated (g) | 0.001 | 0.355 | 0.002 | 0.003 | 0.087 | н/д | 0.449 | 5.388 |