Рецепт Gochu Jeon (Stuffed Chili Peppers) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tofu
42.0g 		garlics
2.61g 		onion
24.75g 		onion
14.4g 		sesame oil
2.25g 		salt
1.5g 		flour
3.91g 		flour
7.82g 		egg
22.0g 		chili peppers
164.25g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.9 0.17 0.27 0.26 0.0 0.0 0.4 0.81 2.77 3.07 н/д 10.65 21.3
Total Fat (g) 1.13 0.01 0.02 0.03 2.25 0.0 0.04 0.08 2.19 0.72 н/д 6.47 12.94
Carbohydrates (g) 1.01 0.86 2.31 1.06 0.0 0.0 2.98 5.96 0.17 14.47 н/д 28.82 57.64
Ash (g) 0.25 0.04 0.09 0.12 0.0 1.5 0.02 0.04 0.19 1.43 н/д 3.66 7.32
Calories (kcal) 26.04 3.889 9.9 4.608 19.89 0.0 14.214 28.447 31.46 65.7 н/д 204.148 408.296
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.27 0.54
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д н/д 0.05 н/д н/д 0.53 1.06
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.34 0.68
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 36.71 1.53 22.05 12.94 0.0 0.0 0.47 0.93 16.68 144.57 н/д 235.88 471.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.53 0.03 1.05 0.34 0.0 0.0 0.01 0.02 0.17 8.71 н/д 10.85 21.7
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.4 0.4 0.0 0.0 0.1 0.2 0.0 2.5 н/д 3.7 7.4
Calcium (mg) 13.44 4.724 5.693 10.368 0.0 0.36 0.586 1.172 11.66 22.995 н/д 70.998 141.996
Iron (mg) 0.43 0.04 0.05 0.21 0.0 0.0 0.18 0.36 0.4 1.69 н/д 3.39 6.78
Magnesium (mg) 11.34 0.653 2.475 2.88 0.0 0.015 0.859 1.719 2.64 37.778 н/д 60.358 120.716
Phosphorus (mg) 37.8 3.993 7.178 5.328 0.0 0.0 4.217 8.44 42.02 70.628 н/д 179.604 359.208
Potassium (mg) 81.48 10.466 36.135 39.744 0.0 0.12 4.178 8.362 29.48 528.885 н/д 738.851 1477.702
Sodium (mg) 15.12 0.444 0.99 2.304 0.0 581.37 0.078 0.156 30.8 14.783 н/д 646.045 1292.09
Zinc (mg) 0.26 0.03 0.04 0.06 0.0 0.0 0.03 0.05 0.24 0.43 н/д 1.14 2.28
Copper (mg) 0.084 0.008 0.01 0.012 0.0 0.0 0.005 0.011 0.022 0.214 н/д 0.366 0.732
Manganese (mg) н/д 0.044 0.032 0.023 н/д 0.002 0.027 0.053 0.009 0.312 н/д 0.501 1.002
Selenium (mcg) н/д 0.4 0.1 0.1 0.0 0.0 1.3 2.6 7.0 0.8 н/д 12.4 24.8
Vitamin A, IU (IU) 0.0 0.235 0.495 143.568 0.0 0.0 0.0 0.0 107.14 1563.66 н/д 1815.098 3630.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 н/д 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 30.8 78.84 н/д 116.84 233.68
Beta Carotene (mcg) н/д 0.131 0.248 86.112 0.0 0.0 0.0 0.0 2.2 877.095 н/д 965.785 1931.57
Vitamin E (mg) н/д 0.0 0.0 0.08 0.03 0.0 0.0 0.0 0.21 1.13 н/д 1.47 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.7 н/д н/д 7.7 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.418 0.99 163.728 0.0 0.0 0.703 1.407 72.82 1164.533 н/д 1404.598 2809.196
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.03 0.11 н/д н/д 0.15 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.8 1.8 2.7 0.0 0.0 0.0 0.0 0.0 236.0 н/д 241.4 482.8
Thiamin (mg) 0.042 0.005 0.012 0.009 0.0 0.0 0.031 0.062 0.015 0.115 н/д 0.291 0.582
Riboflavin (mg) 0.017 0.003 0.007 0.012 0.0 0.0 0.019 0.038 0.106 0.148 н/д 0.349 0.698
Niacin (mg) 0.105 0.018 0.03 0.076 0.0 0.0 0.23 0.461 0.015 2.037 н/д 2.973 5.946
Pantothenic acid (mg) н/д 0.016 0.03 0.012 0.0 0.0 0.017 0.034 0.317 0.329 н/д 0.754 1.508
Vitamin B-6 (mg) 0.004 0.032 0.03 0.009 0.0 0.0 0.002 0.003 0.031 0.838 н/д 0.948 1.896
Folate (mcg) н/д 0.078 4.703 9.216 0.0 0.0 7.146 14.301 10.34 37.778 н/д 83.562 167.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 н/д 0.28 0.56
Choline (mg) н/д 0.6 1.5 0.8 0.0 0.0 0.4 0.8 55.2 17.9 н/д 77.3 154.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 6.014 12.035 0.0 0.0 н/д 18.049 36.098
Tryptophan (g) 0.038 0.002 0.002 0.003 0.0 0.0 0.005 0.01 0.037 0.049 н/д 0.147 0.294
Threonine (g) 0.122 0.004 0.005 0.01 0.0 0.0 0.011 0.022 0.123 0.115 н/д 0.412 0.824
Isoleucine (g) 0.147 0.006 0.002 0.012 0.0 0.0 0.014 0.028 0.147 0.115 н/д 0.471 0.942
Leucine (g) 0.248 0.008 0.007 0.016 0.0 0.0 0.028 0.055 0.24 0.181 н/д 0.783 1.566
Lysine (g) 0.193 0.007 0.01 0.013 0.0 0.0 0.009 0.018 0.2 0.148 н/д 0.598 1.196
Methionine (g) 0.046 0.002 0.0 0.003 0.0 0.0 0.007 0.014 0.084 0.033 н/д 0.189 0.378
Cystine (g) 0.042 0.002 0.0 н/д 0.0 0.0 0.009 0.017 0.059 0.066 н/д 0.195 0.39
Phenylalanine (g) 0.164 0.005 0.007 0.009 0.0 0.0 0.02 0.041 0.15 0.099 н/д 0.494 0.988
Tyrosine (g) 0.126 0.002 0.002 0.007 0.0 0.0 0.012 0.024 0.11 0.066 н/д 0.35 0.7
Valine (g) 0.164 0.008 0.005 0.012 0.0 0.0 0.016 0.033 0.189 0.131 н/д 0.558 1.116
Arginine (g) 0.218 0.016 0.025 0.019 0.0 0.0 0.016 0.033 0.18 0.164 н/д 0.672 1.344
Histidine (g) 0.071 0.003 0.002 0.004 0.0 0.0 0.009 0.018 0.068 0.066 н/д 0.242 0.484
Alanine (g) 0.113 0.003 0.005 0.012 0.0 0.0 0.013 0.026 0.163 0.131 н/д 0.466 0.932
Aspartic acid (g) 0.323 0.013 0.022 0.024 0.0 0.0 0.017 0.034 0.293 0.476 н/д 1.203 2.406
Glutamic acid (g) 0.496 0.021 0.064 0.055 0.0 0.0 0.136 0.272 0.37 0.427 н/д 1.84 3.68
Glycine (g) 0.113 0.005 0.007 0.013 0.0 0.0 0.014 0.029 0.095 0.115 н/д 0.392 0.784
Proline (g) 0.147 0.003 0.002 0.017 0.0 0.0 0.047 0.094 0.112 0.148 н/д 0.57 1.14
Serine (g) 0.139 0.005 0.005 0.012 0.0 0.0 0.02 0.041 0.213 0.131 н/д 0.566 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 н/д 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.172 0.002 0.01 0.004 0.32 0.0 0.006 0.013 0.682 0.066 н/д 1.275 2.55
Phytosterols (mg) н/д н/д 3.713 н/д 19.463 0.0 н/д н/д н/д н/д н/д 23.175 46.35
Monounsaturated Fat (g) 0.227 0.0 0.002 0.004 0.893 0.0 0.004 0.007 0.838 0.033 н/д 2.009 4.018
Polyunsaturated (g) 0.626 0.007 0.005 0.01 0.938 0.0 0.016 0.032 0.299 0.394 н/д 2.327 4.654