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Рецепт Gobi butter masala recipe – How to make cauliflower butter curry

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Gobi butter masala recipe – How to make cauliflower butter curry recipe
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Ингредиенты

  • Cauliflower – 1 (medium sized)
  • Turmeric powder – 1/4 teaspoon
  • Coriander powder – 1 teaspoon
  • Cumin (jeera) powder – 1/2 teaspoon
  • Red chilli powder – 1/4 teaspoon (optional)
  • Garam masala – 1 teaspoon
  • Kasoori methi (dry fenugreek leaves) – 1/2 teaspoon
  • Butter – 2 tablespoons
  • Tejpatta or bay leaf – 1 small sized
  • Cumin seeds – 1/2 teaspoon
  • Black cloves or lavang – 2
  • Green cardamom – 2
  • Salt to taste
  • Chopped coriander leaves – 2 tablespoons
  • TO BE GROUND TO A SMOOTH PASTE
  • Onion – 1 (chopped roughly)
  • Tomatoes – 3 (medium sized chopped roughly)
  • Garlic cloves – 5 to 6
  • Ginger – 1 inch small piece
  • Red chillies – 5
  • Cashewnuts – 1 tablespoon
  • HOW TO MAKE OR PREPARE GOBI BUTTER MASALA RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 195g
Calories 268  
Calories from Fat 208 78%
Total Fat 23.69g 30%
Saturated Fat 14.74g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 174mg 7%
Potassium 361mg 10%
Total Carbs 14.3g 4%
Dietary Fiber 3.2g 11%
Sugars 6.08g 4%
Protein 2.38g 4%
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