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Ингредиенты
- 1 x Pear, peeled and cored
- 3/4 bot red wine
- 1 pch Coriander seeds, cumin seeds, mixed spice, grnd cinnamon
- 25 gm Goats' cheese
- 2 slc Parma ham
- 2 tsp Extra virgin olive oil
- 1 dsh Balsamic vinegar
- 1 Tbsp. Snipped chives
- 50 gm French beans, topped and tailed, blanched and cut into four
- 2 tsp Minced hazelnuts to garnish
Инструкции
- Preheat the oven to 200c/400f.
- 1 Place the pear in a pan with the red wine and spices. Poach for about 15 min, or possibly till tender.
- 2 Stuff the base of the pear with the goats' cheese, then wrap the Parma ham around the pear. Place in an ovenproof dish, drizzle with extra virgin olive oil, and bake in the oven for five min.
- 3 Drizzle with the balsamic vinegar, and serve garnished with the chives, beans and hazelnuts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 584g | |
| Calories 733 | |
| Calories from Fat 166 | 23% |
| Total Fat 18.83g | 24% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 127mg | 5% |
| Potassium 1326mg | 38% |
| Total Carbs 67.09g | 18% |
| Dietary Fiber 18.2g | 61% |
| Sugars 18.64g | 12% |
| Protein 16.62g | 27% |
