Рецепт Goat's Cheese, Tomato Concasse And Rosemary Ramekins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomato
45.2g |
garlic garlic
1.31g |
salt
2.0g |
rosemary
0.55g |
olive oil
36.0g |
goat cheese
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.08 | 0.0 | 0.03 | 0.0 | н/д | 0.51 | 3.06 |
| Total Fat (g) | 0.09 | 0.01 | 0.0 | 0.08 | 36.0 | н/д | 36.18 | 217.08 |
| Carbohydrates (g) | 1.77 | 0.43 | 0.0 | 0.35 | 0.0 | н/д | 2.56 | 15.36 |
| Ash (g) | 0.23 | 0.02 | 2.0 | 0.04 | 0.0 | н/д | 2.28 | 13.68 |
| Calories (kcal) | 8.135 | 1.944 | 0.0 | 1.821 | 318.24 | н/д | 330.14 | 1980.84 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.56 | н/д | н/д | н/д | н/д | н/д | 0.56 | 3.36 |
| Fructose (g) | 0.62 | н/д | н/д | н/д | н/д | н/д | 0.62 | 3.72 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 42.71 | 0.76 | 0.0 | 0.05 | 0.0 | н/д | 43.53 | 261.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.19 | 0.01 | 0.0 | н/д | 0.0 | н/д | 1.2 | 7.2 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.8 | 4.8 |
| Calcium (mg) | 4.52 | 2.362 | 0.48 | 7.04 | 0.36 | н/д | 14.762 | 88.572 |
| Iron (mg) | 0.12 | 0.02 | 0.01 | 0.16 | 0.2 | н/д | 0.51 | 3.06 |
| Magnesium (mg) | 4.972 | 0.326 | 0.02 | 1.21 | 0.0 | н/д | 6.528 | 39.168 |
| Phosphorus (mg) | 10.847 | 1.997 | 0.0 | 0.385 | 0.0 | н/д | 13.229 | 79.374 |
| Potassium (mg) | 107.116 | 5.233 | 0.16 | 5.253 | 0.36 | н/д | 118.122 | 708.732 |
| Sodium (mg) | 2.26 | 0.222 | 775.16 | 0.275 | 0.72 | н/д | 778.637 | 4671.822 |
| Zinc (mg) | 0.08 | 0.02 | 0.0 | 0.02 | 0.0 | н/д | 0.11 | 0.66 |
| Copper (mg) | 0.027 | 0.004 | 0.001 | 0.003 | 0.0 | н/д | 0.035 | 0.21 |
| Manganese (mg) | 0.05 | 0.022 | 0.002 | 0.01 | 0.0 | н/д | 0.084 | 0.504 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 1.2 |
| Vitamin A, IU (IU) | 376.488 | 0.117 | 0.0 | 17.204 | 0.0 | н/д | 393.81 | 2362.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.983 | 0.0 | 0.0 | 0.858 | 0.0 | н/д | 19.841 | 119.046 |
| Beta Carotene (mcg) | 202.933 | 0.065 | 0.0 | н/д | 0.0 | н/д | 202.998 | 1217.988 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | н/д | 5.17 | н/д | 5.41 | 32.46 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1162.91 | 0.0 | 0.0 | н/д | 0.0 | н/д | 1162.91 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 55.592 | 0.209 | 0.0 | н/д | 0.0 | н/д | 55.801 | 334.806 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | 0.3 | н/д | 0.35 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 0.4 | 0.0 | 0.3 | 0.0 | н/д | 6.5 | 39.0 |
| Thiamin (mg) | 0.018 | 0.003 | 0.0 | 0.003 | 0.0 | н/д | 0.023 | 0.138 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.013 | 0.078 |
| Niacin (mg) | 0.267 | 0.009 | 0.0 | 0.006 | 0.0 | н/д | 0.281 | 1.686 |
| Pantothenic acid (mg) | 0.041 | 0.008 | 0.0 | н/д | 0.0 | н/д | 0.049 | 0.294 |
| Vitamin B-6 (mg) | 0.036 | 0.016 | 0.0 | 0.01 | 0.0 | н/д | 0.062 | 0.372 |
| Folate (mcg) | 6.78 | 0.039 | 0.0 | 1.689 | 0.0 | н/д | 8.507 | 51.042 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 0.3 | 0.0 | н/д | 0.1 | н/д | 3.4 | 20.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.005 | 0.03 |
| Threonine (g) | 0.014 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.016 | 0.096 |
| Isoleucine (g) | 0.009 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.072 |
| Leucine (g) | 0.014 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.018 | 0.108 |
| Lysine (g) | 0.014 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.102 |
| Methionine (g) | 0.005 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.036 |
| Cystine (g) | 0.005 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.005 | 0.03 |
| Phenylalanine (g) | 0.032 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.034 | 0.204 |
| Tyrosine (g) | 0.005 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.036 |
| Valine (g) | 0.009 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.013 | 0.078 |
| Arginine (g) | 0.009 | 0.008 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.102 |
| Histidine (g) | 0.005 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.036 |
| Alanine (g) | 0.014 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.015 | 0.09 |
| Aspartic acid (g) | 0.063 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.42 |
| Glutamic acid (g) | 0.194 | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.205 | 1.23 |
| Glycine (g) | 0.009 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.072 |
| Proline (g) | 0.009 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Serine (g) | 0.014 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.016 | 0.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.001 | 0.0 | 0.041 | 4.972 | н/д | 5.027 | 30.162 |
| Phytosterols (mg) | 3.164 | н/д | 0.0 | 0.319 | 79.56 | н/д | 83.043 | 498.258 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.017 | 26.266 | н/д | 26.296 | 157.776 |
| Polyunsaturated (g) | 0.036 | 0.003 | 0.0 | 0.013 | 3.787 | н/д | 3.839 | 23.034 |