Рецепт Goat Cheese Tart On Phyllo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
phyllo dough
4.75g |
olive oil
54.0g |
goat cheese
56.7g |
greens
66.5g |
olive oil
27.0g |
balsamic vinegar
12.0g |
olives
13.5g |
thyme
0.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.34 | 0.0 | 10.5 | 0.68 | 0.0 | 0.06 | 0.0 | 0.01 | 11.59 | 46.36 |
Total Fat (g) | 0.29 | 54.0 | 11.95 | 10.19 | 27.0 | 0.0 | 13.5 | 0.0 | 116.93 | 467.72 |
Carbohydrates (g) | 2.5 | 0.0 | 0.5 | 2.55 | 0.0 | 2.04 | 0.0 | 0.03 | 7.63 | 30.52 |
Ash (g) | 0.08 | 0.0 | 0.9 | н/д | 0.0 | 0.04 | н/д | 0.0 | 1.02 | 4.08 |
Calories (kcal) | 14.203 | 477.36 | 151.956 | 96.425 | 238.68 | 10.56 | 119.34 | 0.137 | 1108.661 | 4434.644 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.91 | н/д | н/д | 0.91 | 3.64 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.89 | н/д | н/д | 0.89 | 3.56 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.55 | 0.0 | 34.45 | 50.06 | 0.0 | 9.17 | 0.0 | 0.09 | 95.32 | 381.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.5 | 0.36 | 0.0 | 1.79 | 0.0 | н/д | 2.67 | 10.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | н/д | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 0.523 | 0.54 | 79.38 | 34.58 | 0.27 | 3.24 | 0.135 | 0.551 | 119.218 | 476.872 |
Iron (mg) | 0.15 | 0.3 | 1.08 | 0.33 | 0.15 | 0.09 | 0.08 | 0.02 | 2.19 | 8.76 |
Magnesium (mg) | 0.713 | 0.0 | 9.072 | 7.315 | 0.0 | 1.44 | 0.0 | 0.218 | 18.757 | 75.028 |
Phosphorus (mg) | 3.563 | 0.0 | 145.152 | 2.66 | 0.0 | 2.28 | 0.0 | 0.144 | 153.799 | 615.196 |
Potassium (mg) | 3.515 | 0.54 | 14.742 | 27.93 | 0.27 | 13.44 | 0.135 | 0.828 | 61.4 | 245.6 |
Sodium (mg) | 22.943 | 1.08 | 208.656 | 1034.74 | 0.54 | 2.76 | 0.27 | 0.012 | 1271.001 | 5084.004 |
Zinc (mg) | 0.02 | 0.0 | 0.52 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.58 | 2.32 |
Copper (mg) | 0.005 | 0.0 | 0.414 | 0.08 | 0.0 | 0.004 | 0.0 | 0.001 | 0.503 | 2.012 |
Manganese (mg) | 0.023 | 0.0 | 0.057 | н/д | 0.0 | 0.016 | н/д | 0.002 | 0.097 | 0.388 |
Selenium (mcg) | 1.1 | 0.0 | 1.6 | 0.6 | 0.0 | н/д | 0.0 | н/д | 3.3 | 13.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 585.711 | н/д | 0.0 | 0.0 | н/д | 6.461 | 592.172 | 2368.688 |
Retinol (mcg) | 0.0 | 0.0 | 160.461 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 160.461 | 641.844 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 163.296 | 13.3 | 0.0 | 0.0 | 0.0 | 0.324 | 176.92 | 707.68 |
Beta Carotene (mcg) | 0.0 | 0.0 | 30.618 | 153.615 | 0.0 | н/д | 0.0 | 3.877 | 188.11 | 752.44 |
Vitamin E (mg) | 0.0 | 7.75 | 0.1 | 2.53 | 3.87 | н/д | 1.94 | н/д | 16.2 | 64.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.523 | 0.0 | 0.0 | 339.15 | 0.0 | н/д | 0.0 | н/д | 339.673 | 1358.692 |
Tocopherol, beta (mg) | н/д | 0.06 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.09 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.45 | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.67 | 2.68 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
Thiamin (mg) | 0.026 | 0.0 | 0.04 | 0.013 | 0.0 | н/д | 0.0 | 0.0 | 0.079 | 0.316 |
Riboflavin (mg) | 0.016 | 0.0 | 0.215 | 0.007 | 0.0 | н/д | 0.0 | 0.001 | 0.239 | 0.956 |
Niacin (mg) | 0.193 | 0.0 | 0.244 | 0.16 | 0.0 | н/д | 0.0 | 0.002 | 0.599 | 2.396 |
Pantothenic acid (mg) | 0.014 | 0.0 | 0.386 | н/д | 0.0 | н/д | н/д | 0.001 | 0.4 | 1.6 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.142 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.164 | 0.656 |
Folate (mcg) | 4.18 | 0.0 | 6.804 | 1.995 | 0.0 | н/д | 0.0 | 0.061 | 13.04 | 52.16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.11 | 0.44 |
Choline (mg) | 0.3 | 0.2 | 8.7 | 9.4 | 0.1 | н/д | 0.0 | н/д | 18.8 | 75.2 |
Folic acid (mcg) | 3.325 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.325 | 13.3 |
Tryptophan (g) | 0.004 | 0.0 | 0.113 | н/д | 0.0 | н/д | н/д | 0.0 | 0.118 | 0.472 |
Threonine (g) | 0.009 | 0.0 | 0.391 | н/д | 0.0 | н/д | н/д | 0.0 | 0.4 | 1.6 |
Isoleucine (g) | 0.012 | 0.0 | 0.437 | н/д | 0.0 | н/д | н/д | 0.0 | 0.449 | 1.796 |
Leucine (g) | 0.023 | 0.0 | 0.907 | н/д | 0.0 | н/д | н/д | 0.0 | 0.931 | 3.724 |
Lysine (g) | 0.008 | 0.0 | 0.754 | н/д | 0.0 | н/д | н/д | 0.0 | 0.762 | 3.048 |
Methionine (g) | 0.006 | 0.0 | 0.278 | н/д | 0.0 | н/д | н/д | н/д | 0.284 | 1.136 |
Cystine (g) | 0.007 | 0.0 | 0.045 | н/д | 0.0 | н/д | н/д | н/д | 0.052 | 0.208 |
Phenylalanine (g) | 0.017 | 0.0 | 0.42 | н/д | 0.0 | н/д | н/д | н/д | 0.437 | 1.748 |
Tyrosine (g) | 0.01 | 0.0 | 0.408 | н/д | 0.0 | н/д | н/д | н/д | 0.419 | 1.676 |
Valine (g) | 0.014 | 0.0 | 0.72 | н/д | 0.0 | н/д | н/д | 0.0 | 0.734 | 2.936 |
Arginine (g) | 0.014 | 0.0 | 0.312 | н/д | 0.0 | н/д | н/д | н/д | 0.326 | 1.304 |
Histidine (g) | 0.008 | 0.0 | 0.289 | н/д | 0.0 | н/д | н/д | н/д | 0.297 | 1.188 |
Alanine (g) | 0.011 | 0.0 | 0.181 | н/д | 0.0 | н/д | н/д | н/д | 0.192 | 0.768 |
Aspartic acid (g) | 0.014 | 0.0 | 0.522 | н/д | 0.0 | н/д | н/д | н/д | 0.536 | 2.144 |
Glutamic acid (g) | 0.114 | 0.0 | 1.956 | н/д | 0.0 | н/д | н/д | н/д | 2.07 | 8.28 |
Glycine (g) | 0.012 | 0.0 | 0.119 | н/д | 0.0 | н/д | н/д | н/д | 0.131 | 0.524 |
Proline (g) | 0.039 | 0.0 | 1.27 | н/д | 0.0 | н/д | н/д | н/д | 1.31 | 5.24 |
Serine (g) | 0.017 | 0.0 | 0.403 | н/д | 0.0 | н/д | н/д | н/д | 0.42 | 1.68 |
Cholesterol (mg) | 0.0 | 0.0 | 26.082 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 26.082 | 104.328 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.07 | 7.457 | 8.267 | 1.35 | 3.729 | 0.0 | 1.864 | 0.001 | 22.738 | 90.952 |
Phytosterols (mg) | н/д | 119.34 | н/д | н/д | 59.67 | н/д | н/д | н/д | 179.01 | 716.04 |
Monounsaturated Fat (g) | 0.15 | 39.398 | 2.727 | 7.521 | 19.699 | н/д | 9.85 | 0.0 | 79.345 | 317.38 |
Polyunsaturated (g) | 0.044 | 5.681 | 0.284 | 0.871 | 2.84 | н/д | 1.42 | 0.001 | 11.14 | 44.56 |