Рецепт Goat Cheese Stuffed Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 sm poblano chiles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	corn 5.4g	goat cheese 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.17	7.0	7.17	43.02
Total Fat (g)	0.06	7.97	8.03	48.18
Carbohydrates (g)	1.03	0.34	1.36	8.16
Ash (g)	0.03	0.6	0.63	3.78
Calories (kcal)	4.644	101.304	105.948	635.688
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	0.11	0.66
Glucose (dextrose) (g)	0.03	н/д	0.03	0.18
Fructose (g)	0.03	н/д	0.03	0.18
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.1	22.96	27.07	162.42
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.34	0.51	3.06
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.6
Calcium (mg)	0.108	52.92	53.028	318.168
Iron (mg)	0.03	0.72	0.75	4.5
Magnesium (mg)	1.998	6.048	8.046	48.276
Phosphorus (mg)	4.806	96.768	101.574	609.444
Potassium (mg)	14.58	9.828	24.408	146.448
Sodium (mg)	0.81	139.104	139.914	839.484
Zinc (mg)	0.02	0.35	0.37	2.22
Copper (mg)	0.003	0.276	0.279	1.674
Manganese (mg)	0.009	0.038	0.046	0.276
Selenium (mcg)	0.0	1.1	1.1	6.6
Vitamin A, IU (IU)	10.098	390.474	400.572	2403.432
Retinol (mcg)	0.0	106.974	106.974	641.844
Vitamin A, RAE (mcg_RAE)	0.486	108.864	109.35	656.1
Beta Carotene (mcg)	2.538	20.412	22.95	137.7
Vitamin E (mg)	0.0	0.07	0.07	0.42
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.776	0.0	34.776	208.656
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.4	2.4
Thiamin (mg)	0.011	0.026	0.037	0.222
Riboflavin (mg)	0.003	0.144	0.147	0.882
Niacin (mg)	0.092	0.163	0.254	1.524
Pantothenic acid (mg)	0.041	0.257	0.298	1.788
Vitamin B-6 (mg)	0.003	0.095	0.098	0.588
Folate (mcg)	2.484	4.536	7.02	42.12
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.42
Choline (mg)	1.2	5.8	7.1	42.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.076	0.077	0.462
Threonine (g)	0.007	0.261	0.268	1.608
Isoleucine (g)	0.007	0.291	0.298	1.788
Leucine (g)	0.019	0.605	0.624	3.744
Lysine (g)	0.008	0.503	0.51	3.06
Methionine (g)	0.004	0.185	0.189	1.134
Cystine (g)	0.002	0.03	0.032	0.192
Phenylalanine (g)	0.008	0.28	0.288	1.728
Tyrosine (g)	0.006	0.272	0.279	1.674
Valine (g)	0.01	0.48	0.49	2.94
Arginine (g)	0.007	0.208	0.215	1.29
Histidine (g)	0.005	0.193	0.198	1.188
Alanine (g)	0.016	0.121	0.137	0.822
Aspartic acid (g)	0.013	0.348	0.361	2.166
Glutamic acid (g)	0.035	1.304	1.339	8.034
Glycine (g)	0.007	0.079	0.086	0.516
Proline (g)	0.016	0.847	0.862	5.172
Serine (g)	0.008	0.268	0.276	1.656
Cholesterol (mg)	0.0	17.388	17.388	104.328
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	5.511	5.521	33.126
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	1.818	1.837	11.022
Polyunsaturated (g)	0.03	0.189	0.219	1.314