Рецепт Goat Cheese Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	parmesan cheese 2.5g	thyme 4.05g	eggs 49.28g	goat cheese 59.15g	Всего в порции	Всего в рецепте
Protein (g)	0.96	0.37	6.2	10.95	18.48	73.92
Total Fat (g)	0.72	0.3	4.9	12.47	18.38	73.52
Carbohydrates (g)	0.1	2.59	0.38	0.53	3.6	14.4
Ash (g)	0.2	0.48	0.42	0.93	2.03	8.12
Calories (kcal)	10.775	11.178	70.47	158.515	250.939	1003.756
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.05	н/д	0.06	0.24
Glucose (dextrose) (g)	0.0	н/д	0.1	н/д	0.11	0.44
Fructose (g)	0.0	н/д	0.05	н/д	0.06	0.24
Lactose (g)	0.0	н/д	0.05	н/д	0.06	0.24
Maltose (g)	0.0	н/д	0.05	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.52	0.32	37.37	35.93	74.14	296.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.07	0.38	0.53	1.0	4.0
Galactose (g)	0.0	н/д	0.05	н/д	0.06	0.24
Dietary Fiber (g)	0.0	1.5	0.0	0.0	1.5	6.0
Calcium (mg)	27.725	76.545	26.118	82.807	213.195	852.78
Iron (mg)	0.02	5.01	0.9	1.12	7.05	28.2
Magnesium (mg)	0.95	8.91	5.914	9.464	25.237	100.948
Phosphorus (mg)	18.225	8.141	94.125	151.418	271.908	1087.632
Potassium (mg)	3.125	32.967	66.035	15.378	117.506	470.024
Sodium (mg)	38.225	2.228	68.992	217.663	327.107	1308.428
Zinc (mg)	0.1	0.25	0.55	0.54	1.44	5.76
Copper (mg)	0.006	0.035	0.049	0.432	0.522	2.088
Manganese (mg)	0.002	0.319	0.02	0.059	0.4	1.6
Selenium (mcg)	0.4	0.2	15.6	1.7	17.9	71.6
Vitamin A, IU (IU)	11.05	153.9	239.994	610.994	1015.937	4063.748
Retinol (mcg)	2.925	0.0	68.499	167.387	238.812	955.248
Vitamin A, RAE (mcg_RAE)	3.0	7.695	68.992	170.345	250.032	1000.128
Beta Carotene (mcg)	0.775	91.692	4.928	31.94	129.335	517.34
Vitamin E (mg)	0.01	0.3	0.48	0.11	0.89	3.56
Vitamin D (IU)	н/д	н/д	17.248	н/д	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	34.911	163.117	0.0	198.028	792.112
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.25	н/д	0.25	1.0
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	2.0	0.0	0.0	2.0	8.0
Thiamin (mg)	0.001	0.021	0.034	0.041	0.097	0.388
Riboflavin (mg)	0.012	0.016	0.237	0.225	0.49	1.96
Niacin (mg)	0.003	0.2	0.034	0.254	0.492	1.968
Pantothenic acid (mg)	0.008	н/д	0.71	0.402	1.12	4.48
Vitamin B-6 (mg)	0.001	0.022	0.069	0.148	0.24	0.96
Folate (mcg)	0.25	11.097	23.162	7.098	41.606	166.424
Vitamin B-12 (mcg)	0.06	0.0	0.64	0.11	0.8	3.2
Choline (mg)	0.4	1.8	123.7	9.1	135.0	540.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.008	0.084	0.118	0.223	0.892
Threonine (g)	0.037	0.01	0.276	0.408	0.731	2.924
Isoleucine (g)	0.049	0.019	0.33	0.455	0.854	3.416
Leucine (g)	0.093	0.017	0.537	0.946	1.594	6.376
Lysine (g)	0.075	0.009	0.448	0.787	1.318	5.272
Methionine (g)	0.026	н/д	0.187	0.29	0.503	2.012
Cystine (g)	0.003	н/д	0.133	0.047	0.183	0.732
Phenylalanine (g)	0.052	н/д	0.335	0.438	0.825	3.3
Tyrosine (g)	0.058	н/д	0.246	0.426	0.731	2.924
Valine (g)	0.063	0.02	0.424	0.751	1.258	5.032
Arginine (g)	0.039	н/д	0.404	0.325	0.769	3.076
Histidine (g)	0.027	н/д	0.153	0.302	0.482	1.928
Alanine (g)	0.029	н/д	0.365	0.189	0.583	2.332
Aspartic acid (g)	0.067	н/д	0.655	0.544	1.266	5.064
Glutamic acid (g)	0.218	н/д	0.828	2.041	3.086	12.344
Glycine (g)	0.019	н/д	0.212	0.124	0.355	1.42
Proline (g)	0.116	н/д	0.251	1.325	1.692	6.768
Serine (g)	0.057	н/д	0.478	0.42	0.955	3.82
Cholesterol (mg)	2.2	0.0	208.454	27.208	237.862	951.448
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.433	0.111	1.528	8.624	10.694	42.776
Phytosterols (mg)	н/д	6.602	н/д	н/д	6.602	26.408
Monounsaturated Fat (g)	0.21	0.019	1.878	2.845	4.951	19.804
Polyunsaturated (g)	0.029	0.048	0.67	0.296	1.043	4.172