Рецепт Goat Cheese Cherry Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 16 		cherry tomatoes
8.42g 		goat cheese
14.18g 		basil
0.24g 		kosher salt
0.09g 		pepper
0.07g 		oregano
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.07 2.63 0.01 0.0 0.01 0.0 2.72 43.52
Total Fat (g) 0.02 2.99 0.0 0.0 0.0 0.0 3.01 48.16
Carbohydrates (g) 0.33 0.13 0.01 0.0 0.04 0.01 0.52 8.32
Ash (g) 0.04 0.22 0.0 0.09 0.0 0.0 0.37 5.92
Calories (kcal) 1.515 37.989 0.055 0.0 0.167 0.048 39.775 636.4
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.11 н/д 0.0 н/д н/д 0.0 0.11 1.76
Fructose (g) 0.12 н/д 0.0 н/д н/д 0.0 0.12 1.92
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.95 8.61 0.22 0.0 0.01 0.0 16.79 268.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.13 0.0 0.0 0.0 0.0 0.35 5.6
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6
Calcium (mg) 0.842 19.845 0.425 0.023 0.287 0.246 21.667 346.672
Iron (mg) 0.02 0.27 0.01 0.0 0.02 0.01 0.33 5.28
Magnesium (mg) 0.926 2.268 0.154 0.001 0.127 0.042 3.518 56.288
Phosphorus (mg) 2.02 36.288 0.134 0.0 0.114 0.031 38.587 617.392
Potassium (mg) 19.949 3.686 0.708 0.008 0.826 0.261 25.437 406.992
Sodium (mg) 0.421 52.164 0.01 36.336 0.029 0.002 88.961 1423.376
Zinc (mg) 0.01 0.13 0.0 0.0 0.0 0.0 0.15 2.4
Copper (mg) 0.005 0.103 0.001 0.0 0.001 0.0 0.11 1.76
Manganese (mg) 0.009 0.014 0.003 0.0 0.004 0.001 0.031 0.496
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 6.4
Vitamin A, IU (IU) 70.118 146.428 12.66 0.0 0.196 1.079 230.48 3687.68
Retinol (mcg) 0.0 40.115 0.0 0.0 0.0 0.0 40.115 641.84
Vitamin A, RAE (mcg_RAE) 3.535 40.824 0.634 0.0 0.01 0.054 45.057 720.912
Beta Carotene (mcg) 37.795 7.655 7.541 0.0 0.102 0.643 53.735 859.76
Vitamin E (mg) 0.05 0.03 0.0 0.0 0.0 0.0 0.08 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 216.582 0.0 0.0 0.0 0.004 0.0 216.586 3465.376
Lutein + zeaxanthin (mcg) 10.354 0.0 13.56 0.0 0.135 0.135 24.183 386.928
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.02 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 17.6
Thiamin (mg) 0.003 0.01 0.0 0.0 0.0 0.0 0.013 0.208
Riboflavin (mg) 0.002 0.054 0.0 0.0 0.0 0.0 0.056 0.896
Niacin (mg) 0.05 0.061 0.002 0.0 0.001 0.001 0.114 1.824
Pantothenic acid (mg) 0.008 0.096 0.001 0.0 н/д н/д 0.104 1.664
Vitamin B-6 (mg) 0.007 0.035 0.0 0.0 0.0 0.0 0.043 0.688
Folate (mcg) 1.263 1.701 0.163 0.0 0.007 0.043 3.176 50.816
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.48
Choline (mg) 0.6 2.2 0.0 0.0 0.0 0.0 2.8 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.028 0.0 0.0 н/д н/д 0.029 0.464
Threonine (g) 0.003 0.098 0.0 0.0 н/д н/д 0.101 1.616
Isoleucine (g) 0.002 0.109 0.0 0.0 н/д н/д 0.111 1.776
Leucine (g) 0.003 0.227 0.0 0.0 н/д н/д 0.23 3.68
Lysine (g) 0.003 0.189 0.0 0.0 н/д н/д 0.191 3.056
Methionine (g) 0.001 0.069 0.0 0.0 н/д н/д 0.07 1.12
Cystine (g) 0.001 0.011 0.0 0.0 н/д н/д 0.012 0.192
Phenylalanine (g) 0.006 0.105 0.0 0.0 н/д н/д 0.111 1.776
Tyrosine (g) 0.001 0.102 0.0 0.0 н/д н/д 0.103 1.648
Valine (g) 0.002 0.18 0.0 0.0 н/д н/д 0.182 2.912
Arginine (g) 0.002 0.078 0.0 0.0 н/д н/д 0.08 1.28
Histidine (g) 0.001 0.072 0.0 0.0 н/д н/д 0.073 1.168
Alanine (g) 0.003 0.045 0.0 0.0 н/д н/д 0.048 0.768
Aspartic acid (g) 0.012 0.13 0.001 0.0 н/д н/д 0.143 2.288
Glutamic acid (g) 0.036 0.489 0.001 0.0 н/д н/д 0.526 8.416
Glycine (g) 0.002 0.03 0.0 0.0 н/д н/д 0.032 0.512
Proline (g) 0.002 0.318 0.0 0.0 н/д н/д 0.319 5.104
Serine (g) 0.003 0.101 0.0 0.0 н/д н/д 0.103 1.648
Cholesterol (mg) 0.0 6.521 0.0 0.0 0.0 0.0 6.521 104.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 2.067 0.0 0.0 0.001 0.0 2.07 33.12
Phytosterols (mg) 0.589 н/д н/д 0.0 0.06 0.032 0.681 10.896
Monounsaturated Fat (g) 0.003 0.682 0.0 0.0 0.001 0.0 0.685 10.96
Polyunsaturated (g) 0.007 0.071 0.001 0.0 0.001 0.001 0.08 1.28