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Рецепт Goat Cheese And Sundried Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sundried tomatoes Fresh grnd pepper
2 c. Radiccio, cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mustard
1.67g 		bibb lettuce
27.13g 		wine vinegar
4.97g 		goat cheese
18.9g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.37 0.0 3.5 0.0 3.94 23.64
Total Fat (g) 0.07 0.06 0.0 3.98 13.6 17.71 106.26
Carbohydrates (g) 0.09 0.61 0.01 0.17 0.0 0.88 5.28
Ash (g) 0.06 0.15 0.01 0.3 0.0 0.52 3.12
Calories (kcal) 1.117 3.527 0.944 50.652 120.224 176.464 1058.784
Starch (g) 0.01 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 0.12 н/д н/д н/д 0.12 0.72
Fructose (g) 0.0 0.14 н/д н/д н/д 0.14 0.84
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.38 25.95 4.69 11.48 0.0 43.5 261.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.26 0.0 0.17 0.0 0.44 2.64
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.967 9.497 0.298 26.46 0.0 37.221 223.326
Iron (mg) 0.03 0.34 0.02 0.36 0.0 0.75 4.5
Magnesium (mg) 0.817 3.527 0.199 3.024 0.0 7.567 45.402
Phosphorus (mg) 1.767 8.954 0.397 48.384 0.0 59.502 357.012
Potassium (mg) 2.3 64.577 1.937 4.914 0.0 73.728 442.368
Sodium (mg) 18.917 1.357 0.397 69.552 0.0 90.223 541.338
Zinc (mg) 0.01 0.05 0.0 0.17 0.0 0.24 1.44
Copper (mg) 0.002 0.005 0.0 0.138 0.0 0.145 0.87
Manganese (mg) 0.007 0.049 0.002 0.019 н/д 0.077 0.462
Selenium (mcg) 0.5 0.2 н/д 0.5 0.0 1.2 7.2
Vitamin A, IU (IU) 1.183 898.656 0.0 195.237 0.0 1095.076 6570.456
Retinol (mcg) 0.0 0.0 н/д 53.487 0.0 53.487 320.922
Vitamin A, RAE (mcg_RAE) 0.067 45.041 0.0 54.432 0.0 99.54 597.24
Beta Carotene (mcg) 0.483 539.139 н/д 10.206 0.0 549.829 3298.974
Vitamin E (mg) 0.01 0.05 н/д 0.03 1.25 1.34 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.3 331.841 н/д 0.0 0.0 332.141 1992.846
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.07 н/д н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.006 0.016 н/д 0.013 0.0 0.035 0.21
Riboflavin (mg) 0.001 0.016 н/д 0.072 0.0 0.089 0.534
Niacin (mg) 0.009 0.098 н/д 0.081 0.0 0.188 1.128
Pantothenic acid (mg) 0.005 0.041 н/д 0.129 0.0 0.174 1.044
Vitamin B-6 (mg) 0.001 0.022 н/д 0.047 0.0 0.07 0.42
Folate (mcg) 0.117 19.807 н/д 2.268 0.0 22.192 133.152
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.04 0.0 0.04 0.24
Choline (mg) 0.4 2.3 н/д 2.9 н/д 5.6 33.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.038 0.0 0.041 0.246
Threonine (g) 0.003 0.011 н/д 0.13 0.0 0.144 0.864
Isoleucine (g) 0.003 0.011 н/д 0.146 0.0 0.159 0.954
Leucine (g) 0.005 0.019 н/д 0.302 0.0 0.326 1.956
Lysine (g) 0.005 0.016 н/д 0.251 0.0 0.272 1.632
Methionine (g) 0.001 0.003 н/д 0.093 0.0 0.097 0.582
Cystine (g) 0.001 0.003 н/д 0.015 0.0 0.019 0.114
Phenylalanine (g) 0.003 0.014 н/д 0.14 0.0 0.156 0.936
Tyrosine (g) 0.002 0.005 н/д 0.136 0.0 0.144 0.864
Valine (g) 0.003 0.014 н/д 0.24 0.0 0.257 1.542
Arginine (g) 0.004 0.014 н/д 0.104 0.0 0.122 0.732
Histidine (g) 0.002 0.005 н/д 0.096 0.0 0.104 0.624
Alanine (g) 0.003 0.014 н/д 0.06 0.0 0.077 0.462
Aspartic acid (g) 0.007 0.038 н/д 0.174 0.0 0.219 1.314
Glutamic acid (g) 0.013 0.057 н/д 0.652 0.0 0.722 4.332
Glycine (g) 0.004 0.011 н/д 0.04 0.0 0.055 0.33
Proline (g) 0.006 0.011 н/д 0.423 0.0 0.44 2.64
Serine (g) 0.004 0.014 н/д 0.134 0.0 0.151 0.906
Cholesterol (mg) 0.0 0.0 н/д 8.694 0.0 8.694 52.164
Trans Fat (g) 0.0 н/д 0.0 н/д 0.351 0.351 2.106
Saturated Fat (g) 0.004 0.008 0.0 2.756 1.01 3.778 22.668
Phytosterols (mg) н/д н/д н/д н/д 34.0 34.0 204.0
Monounsaturated Fat (g) 0.044 0.003 н/д 0.909 3.091 4.047 24.282
Polyunsaturated (g) 0.016 0.033 н/д 0.095 8.859 9.002 54.012