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Рецепт Goat Cheese And Spinach Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Stemmed and washed spinach
1 x Nine-inch prebaked plain tart shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
9.0g 		olive oil
1.69g 		eggs
30.8g 		goat cheese
44.36g 		cream salt
61.0g 		chives
1.5g 		bell pepper
1.91g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 3.87 8.22 0.55 0.03 0.02 12.78 102.24
Total Fat (g) 0.01 1.69 3.06 9.35 0.06 0.0 0.01 14.18 113.44
Carbohydrates (g) 0.84 0.0 0.24 0.39 7.02 0.08 0.11 8.69 69.52
Ash (g) 0.03 0.0 0.26 0.7 0.18 0.01 0.01 1.2 9.6
Calories (kcal) 3.6 14.918 44.044 118.885 31.72 0.375 0.591 214.132 1713.056
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.09 н/д 0.03 н/д н/д н/д 0.0 0.12 0.96
Glucose (dextrose) (g) 0.18 н/д 0.06 н/д н/д н/д 0.04 0.28 2.24
Fructose (g) 0.12 н/д 0.03 н/д н/д н/д 0.04 0.19 1.52
Lactose (g) 0.0 н/д 0.03 н/д н/д н/д 0.0 0.03 0.24
Maltose (g) 0.0 н/д 0.03 н/д н/д н/д 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.0 23.36 26.95 53.38 1.38 1.76 114.84 918.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.24 0.39 0.01 0.03 0.08 1.14 9.12
Galactose (g) 0.0 н/д 0.03 н/д н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 2.4
Calcium (mg) 2.07 0.017 16.324 62.104 1.83 0.915 0.133 83.393 667.144
Iron (mg) 0.02 0.01 0.56 0.84 0.12 0.03 0.01 1.59 12.72
Magnesium (mg) 0.9 0.0 3.696 7.098 1.83 0.3 0.229 14.052 112.416
Phosphorus (mg) 2.61 0.0 58.828 113.562 10.37 0.495 0.496 186.36 1490.88
Potassium (mg) 13.14 0.017 41.272 11.534 12.2 3.9 4.023 86.085 688.68
Sodium (mg) 0.36 0.034 43.12 163.245 105.53 0.06 0.076 312.425 2499.4
Zinc (mg) 0.02 0.0 0.34 0.41 0.1 0.01 0.0 0.87 6.96
Copper (mg) 0.004 0.0 0.031 0.324 0.018 0.001 0.0 0.378 3.024
Manganese (mg) 0.012 0.0 0.012 0.044 0.085 0.002 0.002 0.158 1.264
Selenium (mcg) 0.0 0.0 9.8 1.2 1.8 0.0 0.0 12.9 103.2
Vitamin A, IU (IU) 0.18 0.0 149.996 458.239 0.0 60.0 59.693 728.107 5824.856
Retinol (mcg) 0.0 0.0 42.812 125.539 0.0 0.0 0.0 168.351 1346.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.12 127.757 0.0 3.0 2.993 176.87 1414.96
Beta Carotene (mcg) 0.09 0.0 3.08 23.954 0.0 36.0 30.962 94.086 752.688
Vitamin E (mg) 0.0 0.24 0.3 0.08 0.01 0.0 0.03 0.67 5.36
Vitamin D (IU) н/д н/д 10.78 н/д н/д н/д н/д 10.78 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 101.948 0.0 0.0 13.74 0.972 117.02 936.16
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.15 н/д н/д н/д 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.7 2.4 3.8 30.4
Thiamin (mg) 0.005 0.0 0.022 0.031 0.0 0.001 0.001 0.059 0.472
Riboflavin (mg) 0.003 0.0 0.148 0.169 0.0 0.002 0.002 0.323 2.584
Niacin (mg) 0.011 0.0 0.022 0.191 0.244 0.003 0.019 0.489 3.912
Pantothenic acid (mg) 0.011 0.0 0.444 0.302 0.049 0.001 0.006 0.812 6.496
Vitamin B-6 (mg) 0.011 0.0 0.043 0.111 0.018 0.001 0.006 0.19 1.52
Folate (mcg) 1.71 0.0 14.476 5.323 1.83 0.21 0.877 24.426 195.408
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.08 0.0 0.0 0.0 0.48 3.84
Choline (mg) 0.5 0.0 77.3 6.8 н/д 0.1 0.1 84.9 679.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.052 0.089 0.006 н/д 0.0 0.148 1.184
Threonine (g) 0.002 0.0 0.172 0.306 0.024 н/д 0.001 0.506 4.048
Isoleucine (g) 0.001 0.0 0.206 0.342 0.012 н/д 0.0 0.561 4.488
Leucine (g) 0.003 0.0 0.336 0.71 0.043 н/д 0.001 1.092 8.736
Lysine (g) 0.004 0.0 0.28 0.59 0.024 н/д 0.001 0.899 7.192
Methionine (g) 0.0 0.0 0.117 0.217 0.018 н/д 0.0 0.353 2.824
Cystine (g) 0.0 0.0 0.083 0.035 0.012 н/д 0.0 0.131 1.048
Phenylalanine (g) 0.003 0.0 0.209 0.328 0.024 н/д 0.001 0.566 4.528
Tyrosine (g) 0.001 0.0 0.154 0.319 0.031 н/д 0.0 0.505 4.04
Valine (g) 0.002 0.0 0.265 0.563 0.037 н/д 0.001 0.867 6.936
Arginine (g) 0.009 0.0 0.253 0.244 0.043 н/д 0.001 0.549 4.392
Histidine (g) 0.001 0.0 0.095 0.226 0.018 н/д 0.0 0.341 2.728
Alanine (g) 0.002 0.0 0.228 0.142 0.024 н/д 0.001 0.397 3.176
Aspartic acid (g) 0.008 0.0 0.41 0.408 0.049 н/д 0.005 0.88 7.04
Glutamic acid (g) 0.023 0.0 0.517 1.53 0.085 н/д 0.004 2.161 17.288
Glycine (g) 0.003 0.0 0.132 0.093 0.031 н/д 0.001 0.259 2.072
Proline (g) 0.001 0.0 0.157 0.994 0.024 н/д 0.0 1.176 9.408
Serine (g) 0.002 0.0 0.299 0.315 0.024 н/д 0.001 0.641 5.128
Cholesterol (mg) 0.0 0.0 130.284 20.406 0.0 0.0 0.0 150.69 1205.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.233 0.955 6.468 0.012 0.0 0.001 7.672 61.376
Phytosterols (mg) 1.35 3.729 н/д н/д н/д н/д н/д 5.079 40.632
Monounsaturated Fat (g) 0.001 1.231 1.173 2.134 0.018 0.0 0.0 4.558 36.464
Polyunsaturated (g) 0.002 0.178 0.419 0.222 0.018 0.001 0.001 0.84 6.72