Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots thinly sliced
3/4 lb goat cheese oregano salt pepper
1 x damp cloth
3 sht parchment paper or possibly plastic wrap
20 sht phyllo dough thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shallots
0.0g 		butter
2.37g 		bell pepper
8.13g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.02 0.08 0.16 0.26 3.12
Total Fat (g) н/д 1.92 0.02 15.34 17.29 207.48
Carbohydrates (g) н/д 0.0 0.49 0.01 0.5 6.0
Ash (g) н/д 0.05 0.04 0.4 0.49 5.88
Calories (kcal) н/д 16.969 2.521 135.633 155.122 1861.464
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.16 1.92
Fructose (g) н/д н/д 0.18 н/д 0.18 2.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.38 7.5 3.0 10.88 130.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.34 0.01 0.35 4.2
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.0 0.2 2.4
Calcium (mg) н/д 0.568 0.569 4.54 5.677 68.124
Iron (mg) н/д 0.0 0.03 0.0 0.04 0.48
Magnesium (mg) н/д 0.047 0.976 0.378 1.401 16.812
Phosphorus (mg) н/д 0.568 2.114 4.54 7.222 86.664
Potassium (mg) н/д 0.568 17.158 4.54 22.266 267.192
Sodium (mg) н/д 13.632 0.325 108.96 122.917 1475.004
Zinc (mg) н/д 0.0 0.02 0.02 0.04 0.48
Copper (mg) н/д 0.0 0.002 0.0 0.002 0.024
Manganese (mg) н/д 0.0 0.009 0.0 0.009 0.108
Selenium (mcg) н/д 0.0 0.0 0.2 0.2 2.4
Vitamin A, IU (IU) н/д 59.143 254.602 472.728 786.473 9437.676
Retinol (mcg) н/д 15.88 0.0 126.931 142.811 1713.732
Vitamin A, RAE (mcg_RAE) н/д 16.188 12.767 129.39 158.345 1900.14
Beta Carotene (mcg) н/д 3.739 132.058 29.888 165.686 1988.232
Vitamin E (mg) н/д 0.05 0.13 0.44 0.62 7.44
Vitamin D (IU) н/д 1.325 н/д 10.593 11.919 143.028
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 4.147 0.0 4.147 49.764
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 10.4 0.0 10.4 124.8
Thiamin (mg) н/д 0.0 0.004 0.002 0.006 0.072
Riboflavin (mg) н/д 0.001 0.007 0.006 0.014 0.168
Niacin (mg) н/д 0.001 0.08 0.008 0.088 1.056
Pantothenic acid (mg) н/д 0.003 0.026 0.021 0.049 0.588
Vitamin B-6 (mg) н/д 0.0 0.024 0.0 0.024 0.288
Folate (mcg) н/д 0.071 3.741 0.568 4.379 52.548
Vitamin B-12 (mcg) н/д 0.0 0.0 0.03 0.04 0.48
Choline (mg) н/д 0.4 0.5 3.6 4.5 54.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.002 0.003 0.036
Threonine (g) н/д 0.001 0.003 0.008 0.012 0.144
Isoleucine (g) н/д 0.001 0.002 0.009 0.012 0.144
Leucine (g) н/д 0.002 0.003 0.015 0.02 0.24
Lysine (g) н/д 0.002 0.003 0.013 0.018 0.216
Methionine (g) н/д 0.0 0.001 0.004 0.005 0.06
Cystine (g) н/д 0.0 0.002 0.002 0.004 0.048
Phenylalanine (g) н/д 0.001 0.004 0.008 0.013 0.156
Tyrosine (g) н/д 0.001 0.001 0.008 0.009 0.108
Valine (g) н/д 0.001 0.002 0.011 0.015 0.18
Arginine (g) н/д 0.001 0.003 0.006 0.01 0.12
Histidine (g) н/д 0.0 0.002 0.004 0.006 0.072
Alanine (g) н/д 0.001 0.002 0.006 0.009 0.108
Aspartic acid (g) н/д 0.001 0.023 0.011 0.036 0.432
Glutamic acid (g) н/д 0.004 0.017 0.034 0.055 0.66
Glycine (g) н/д 0.0 0.002 0.004 0.007 0.084
Proline (g) н/д 0.002 0.002 0.015 0.019 0.228
Serine (g) н/д 0.001 0.004 0.009 0.015 0.18
Cholesterol (mg) н/д 5.088 0.0 40.671 45.759 549.108
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.216 0.002 9.717 10.936 131.232
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.497 0.0 3.976 4.474 53.688
Polyunsaturated (g) н/д 0.072 0.006 0.575 0.653 7.836