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Рецепт Goat Cheese And Pepper Torta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Cayenne pepper Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		butter
28.4g 		goat cheese
311.85g 		chives
24.0g 		cilantro
3.4g 		cumin
4.2g 		paprika
2.1g 		garlics
5.22g 		pepper
97.58g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.24 57.75 0.43 0.07 0.75 0.31 0.33 0.84 0.97 62.78 62.78
Total Fat (g) 0.1 23.04 65.74 0.02 0.02 0.94 0.27 0.03 0.17 0.29 90.61 90.61
Carbohydrates (g) 9.25 0.02 2.78 1.36 0.12 1.86 1.17 1.73 4.53 5.88 28.69 28.69
Ash (g) 0.35 0.6 4.93 0.16 0.05 0.32 0.15 0.08 0.42 0.46 7.5 7.5
Calories (kcal) 39.6 203.628 835.758 6.0 0.782 15.75 6.069 7.778 19.516 30.25 1165.131 1165.131
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д 0.02 н/д 0.11 0.0 1.1 1.1
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д 0.06 н/д 1.13 1.89 5.03 5.03
Fructose (g) 1.28 н/д н/д н/д н/д н/д 0.14 н/д 1.09 2.21 4.72 4.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 4.51 189.45 22.03 3.14 0.34 0.2 3.06 91.62 89.98 492.54 492.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.02 2.78 0.5 0.03 0.09 0.22 0.05 2.34 4.1 14.33 14.33
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.8 0.1 0.4 0.8 0.1 1.7 2.0 7.7 7.7
Calcium (mg) 22.77 6.816 436.59 14.64 2.278 39.102 3.717 9.448 9.758 6.831 551.95 551.95
Iron (mg) 0.21 0.01 5.93 0.46 0.06 2.79 0.5 0.09 0.33 0.42 10.78 10.78
Magnesium (mg) 9.9 0.568 49.896 4.8 0.884 15.372 3.885 1.305 9.758 11.71 108.078 108.078
Phosphorus (mg) 28.71 6.816 798.336 7.92 1.632 20.958 7.245 7.987 19.516 25.371 924.49 924.49
Potassium (mg) 144.54 6.816 81.081 62.4 17.714 75.096 49.224 20.932 170.765 205.894 834.462 834.462
Sodium (mg) 3.96 163.584 1147.608 0.96 1.564 7.056 0.714 0.887 2.927 3.903 1333.164 1333.164
Zinc (mg) 0.17 0.03 2.87 0.11 0.02 0.2 0.09 0.06 0.13 0.24 3.91 3.91
Copper (mg) 0.04 0.0 2.277 0.014 0.008 0.037 0.013 0.016 0.068 0.02 2.491 2.491
Manganese (mg) 0.129 0.0 0.312 0.031 0.015 0.14 0.018 0.087 0.117 0.107 0.955 0.955
Selenium (mcg) 0.5 0.3 8.7 0.1 0.0 0.2 0.1 0.7 0.0 0.1 10.8 10.8
Vitamin A, IU (IU) 1.98 709.716 3221.411 960.0 229.432 53.34 1107.435 0.47 361.046 3055.23 9700.059 9700.059
Retinol (mcg) 0.0 190.564 882.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1073.1 1073.1
Vitamin A, RAE (mcg_RAE) 0.0 194.256 898.128 48.0 11.458 2.688 55.377 0.0 17.564 153.201 1380.672 1380.672
Beta Carotene (mcg) 0.99 44.872 168.399 576.0 133.62 32.004 581.259 0.261 202.966 1584.699 3325.071 3325.071
Vitamin E (mg) 0.02 0.66 0.56 0.05 0.09 0.14 0.63 0.0 0.36 1.54 4.05 4.05
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 219.84 29.41 18.816 276.297 0.835 332.748 49.766 931.672 931.672
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.05 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.07 н/д 0.0 0.14 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 7.3 0.0 0.0 10.9 0.9 0.3 1.5 1.6 78.5 124.6 225.7 225.7
Thiamin (mg) 0.05 0.003 0.218 0.017 0.002 0.026 0.014 0.01 0.059 0.049 0.448 0.448
Riboflavin (mg) 0.03 0.009 1.185 0.034 0.005 0.014 0.037 0.006 0.029 0.088 1.436 1.436
Niacin (mg) 0.119 0.011 1.341 0.048 0.038 0.192 0.322 0.037 0.468 0.956 3.532 3.532
Pantothenic acid (mg) 0.119 0.031 2.121 0.014 0.019 н/д 0.037 0.031 0.098 0.312 2.783 2.783
Vitamin B-6 (mg) 0.119 0.0 0.78 0.014 0.005 0.018 0.084 0.065 0.215 0.283 1.583 1.583
Folate (mcg) 18.81 0.852 37.422 3.36 2.108 0.42 2.226 0.157 9.758 44.887 119.999 119.999
Vitamin B-12 (mcg) 0.0 0.05 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 6.0 5.3 48.0 1.1 0.4 1.0 1.1 1.2 5.4 5.5 75.1 75.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.624 н/д н/д н/д н/д 0.004 0.01 0.01 0.66 0.66
Threonine (g) 0.02 0.011 2.152 н/д н/д н/д н/д 0.008 0.039 0.039 2.269 2.269
Isoleucine (g) 0.01 0.014 2.401 н/д н/д н/д н/д 0.011 0.02 0.02 2.476 2.476
Leucine (g) 0.03 0.023 4.99 н/д н/д н/д н/д 0.016 0.039 0.039 5.136 5.136
Lysine (g) 0.04 0.02 4.148 н/д н/д н/д н/д 0.014 0.039 0.039 4.299 4.299
Methionine (g) 0.0 0.006 1.528 н/д н/д н/д н/д 0.004 0.01 0.01 1.557 1.557
Cystine (g) 0.0 0.003 0.249 н/д н/д н/д н/д 0.004 0.01 0.02 0.285 0.285
Phenylalanine (g) 0.03 0.011 2.308 н/д н/д н/д н/д 0.009 0.088 0.049 2.495 2.495
Tyrosine (g) 0.01 0.011 2.245 н/д н/д н/д н/д 0.004 0.01 0.01 2.29 2.29
Valine (g) 0.02 0.017 3.96 н/д н/д н/д н/д 0.015 0.039 0.029 4.081 4.081
Arginine (g) 0.099 0.009 1.715 н/д н/д н/д н/д 0.033 0.029 0.039 1.924 1.924
Histidine (g) 0.01 0.006 1.59 н/д н/д н/д н/д 0.006 0.01 0.02 1.641 1.641
Alanine (g) 0.02 0.009 0.998 н/д н/д н/д н/д 0.007 0.039 0.029 1.101 1.101
Aspartic acid (g) 0.089 0.017 2.869 н/д н/д н/д н/д 0.026 0.205 0.273 3.479 3.479
Glutamic acid (g) 0.257 0.051 10.759 н/д н/д н/д н/д 0.042 0.185 0.205 11.5 11.5
Glycine (g) 0.03 0.006 0.655 н/д н/д н/д н/д 0.01 0.029 0.029 0.759 0.759
Proline (g) 0.01 0.023 6.985 н/д н/д н/д н/д 0.005 0.02 0.02 7.062 7.062
Serine (g) 0.02 0.014 2.214 н/д н/д н/д н/д 0.01 0.049 0.049 2.356 2.356
Cholesterol (mg) 0.0 61.06 143.451 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.511 204.511
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 14.589 45.468 0.005 0.0 0.065 0.044 0.005 0.059 0.029 60.303 60.303
Phytosterols (mg) 14.85 н/д н/д н/д 0.17 2.856 3.675 н/д 8.782 н/д 30.333 30.333
Monounsaturated Fat (g) 0.01 5.97 15.0 0.002 0.01 0.59 0.026 0.001 0.01 0.0 21.617 21.617
Polyunsaturated (g) 0.02 0.863 1.559 0.01 0.001 0.138 0.175 0.013 0.059 0.068 2.906 2.906