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Рецепт Goat Cheese And Olive Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		goat cheese
18.9g 		cream cheese
18.9g 		onions
4.8g 		basil
0.64g 		olive oil
4.5g 		lemon juice
5.08g 		olives
9.0g 		pepper
0.21g 		Всего в порции Всего в рецепте
Protein (g) 3.5 1.12 0.09 0.02 0.0 0.02 0.0 0.0 4.75 28.5
Total Fat (g) 3.98 6.47 0.01 0.0 4.5 0.0 9.0 0.0 23.97 143.82
Carbohydrates (g) 0.17 0.77 0.35 0.02 0.0 0.44 0.0 0.01 1.76 10.56
Ash (g) 0.3 0.25 0.04 0.01 0.0 0.01 н/д 0.0 0.61 3.66
Calories (kcal) 50.652 64.638 1.536 0.147 39.78 1.271 79.56 0.042 237.626 1425.756
Starch (g) н/д 0.07 н/д н/д н/д н/д н/д 0.0 0.07 0.42
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 0.61 н/д 0.0 н/д н/д н/д 0.0 0.61 3.66
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.48 10.29 4.31 0.59 0.0 4.61 0.0 0.2 31.48 188.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.61 0.11 0.0 0.0 0.12 0.0 0.01 1.02 6.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 26.46 18.522 3.456 1.133 0.045 0.356 0.09 0.021 50.083 300.498
Iron (mg) 0.36 0.07 0.07 0.02 0.03 0.0 0.05 0.0 0.6 3.6
Magnesium (mg) 3.024 1.701 0.96 0.41 0.0 0.305 0.0 0.021 6.421 38.526
Phosphorus (mg) 48.384 20.034 1.776 0.358 0.0 0.305 0.0 0.042 70.9 425.4
Potassium (mg) 4.914 26.082 13.248 1.888 0.045 6.303 0.09 0.371 52.941 317.646
Sodium (mg) 69.552 60.669 0.768 0.026 0.09 0.051 0.18 0.006 131.342 788.052
Zinc (mg) 0.17 0.1 0.02 0.01 0.0 0.0 0.0 0.0 0.3 1.8
Copper (mg) 0.138 0.004 0.004 0.002 0.0 0.002 0.0 0.0 0.15 0.9
Manganese (mg) 0.019 0.002 0.008 0.007 0.0 0.001 н/д 0.0 0.037 0.222
Selenium (mcg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 195.237 239.085 47.856 33.76 0.0 1.017 н/д 0.784 517.738 3106.428
Retinol (mcg) 53.487 67.851 0.0 0.0 0.0 0.0 0.0 0.0 121.338 728.028
Vitamin A, RAE (mcg_RAE) 54.432 68.418 2.4 1.69 0.0 0.051 0.0 0.038 127.029 762.174
Beta Carotene (mcg) 10.206 7.749 28.704 20.109 0.0 0.153 0.0 0.441 67.361 404.166
Vitamin E (mg) 0.03 0.12 0.03 0.01 0.65 0.01 1.29 0.0 2.13 12.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.576 36.16 0.0 0.458 0.0 0.722 91.916 551.496
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.04 н/д н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 0.0 2.3 0.0 0.2 3.5 21.0
Thiamin (mg) 0.013 0.004 0.003 0.0 0.0 0.002 0.0 0.0 0.022 0.132
Riboflavin (mg) 0.072 0.025 0.004 0.001 0.0 0.001 0.0 0.0 0.101 0.606
Niacin (mg) 0.081 0.028 0.025 0.006 0.0 0.005 0.0 0.001 0.147 0.882
Pantothenic acid (mg) 0.129 0.108 0.004 0.001 0.0 0.005 н/д 0.0 0.247 1.482
Vitamin B-6 (mg) 0.047 0.008 0.003 0.001 0.0 0.003 0.0 0.0 0.062 0.372
Folate (mcg) 2.268 2.079 3.072 0.435 0.0 0.661 0.0 0.021 8.536 51.216
Vitamin B-12 (mcg) 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 2.9 5.1 0.3 0.1 0.0 0.3 0.0 0.0 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.013 0.001 0.0 0.0 н/д н/д 0.0 0.052 0.312
Threonine (g) 0.13 0.043 0.003 0.001 0.0 н/д н/д 0.0 0.178 1.068
Isoleucine (g) 0.146 0.06 0.004 0.001 0.0 н/д н/д 0.0 0.211 1.266
Leucine (g) 0.302 0.125 0.005 0.001 0.0 н/д н/д 0.0 0.434 2.604
Lysine (g) 0.251 0.108 0.004 0.001 0.0 н/д н/д 0.0 0.364 2.184
Methionine (g) 0.093 0.036 0.001 0.0 0.0 н/д н/д 0.0 0.13 0.78
Cystine (g) 0.015 0.008 н/д 0.0 0.0 н/д н/д 0.0 0.023 0.138
Phenylalanine (g) 0.14 0.055 0.003 0.001 0.0 н/д н/д 0.0 0.199 1.194
Tyrosine (g) 0.136 0.057 0.002 0.001 0.0 н/д н/д 0.0 0.196 1.176
Valine (g) 0.24 0.076 0.004 0.001 0.0 н/д н/д 0.0 0.32 1.92
Arginine (g) 0.104 0.045 0.006 0.001 0.0 н/д н/д 0.0 0.156 0.936
Histidine (g) 0.096 0.034 0.001 0.0 0.0 н/д н/д 0.0 0.132 0.792
Alanine (g) 0.06 0.034 0.004 0.001 0.0 н/д н/д 0.0 0.099 0.594
Aspartic acid (g) 0.174 0.096 0.008 0.002 0.0 н/д н/д 0.0 0.281 1.686
Glutamic acid (g) 0.652 0.246 0.018 0.002 0.0 н/д н/д 0.0 0.918 5.508
Glycine (g) 0.04 0.026 0.004 0.001 0.0 н/д н/д 0.0 0.071 0.426
Proline (g) 0.423 0.127 0.006 0.001 0.0 н/д н/д 0.0 0.556 3.336
Serine (g) 0.134 0.07 0.004 0.001 0.0 н/д н/д 0.0 0.209 1.254
Cholesterol (mg) 8.694 20.79 0.0 0.0 0.0 0.0 0.0 0.0 29.484 176.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.756 3.646 0.001 0.0 0.621 0.0 1.243 0.0 8.268 49.608
Phytosterols (mg) н/д н/д н/д н/д 9.945 н/д н/д 0.019 9.964 59.784
Monounsaturated Fat (g) 0.909 1.629 0.001 0.001 3.283 0.0 6.566 0.0 12.39 74.34
Polyunsaturated (g) 0.095 0.272 0.003 0.002 0.473 0.0 0.947 0.0 1.793 10.758