Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Green Olive Pesto see * Note
1 med Butternut squash peeled, seeded, and cut into 1/2" cubes - (abt 2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		goat cheese
85.05g 		parsley
7.13g 		butternut squash
0.0g 		olive oil
42.53g 		balsamic vinegar
14.18g 		scallions
7.2g 		mustard
2.8g 		Всего в порции Всего в рецепте
Protein (g) 15.75 0.21 н/д 0.0 0.07 0.13 0.7 16.86 67.44
Total Fat (g) 17.93 0.06 н/д 42.53 0.0 0.01 0.81 61.33 245.32
Carbohydrates (g) 0.76 0.45 н/д 0.0 2.41 0.53 0.98 5.13 20.52
Ash (g) 1.34 0.16 н/д 0.0 0.05 0.06 0.13 1.74 6.96
Calories (kcal) 227.934 2.565 н/д 375.921 12.474 2.304 13.132 634.33 2537.32
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.1 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д 1.07 н/д 0.08 1.15 4.6
Fructose (g) н/д н/д н/д н/д 1.05 н/д 0.0 1.05 4.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 51.67 6.25 н/д 0.0 10.84 6.47 0.19 75.41 301.64
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.06 н/д 0.0 2.12 0.17 0.19 3.29 13.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 н/д 0.0 н/д 0.2 0.4 0.8 3.2
Calcium (mg) 119.07 9.833 н/д 0.425 3.827 5.184 14.588 152.927 611.708
Iron (mg) 1.62 0.44 н/д 0.24 0.1 0.11 0.28 2.78 11.12
Magnesium (mg) 13.608 3.563 н/д 0.0 1.701 1.44 8.344 28.656 114.624
Phosphorus (mg) 217.728 4.133 н/д 0.0 2.693 2.664 23.548 250.766 1003.064
Potassium (mg) 22.113 39.473 н/д 0.425 15.876 19.872 19.096 116.855 467.42
Sodium (mg) 312.984 3.99 н/д 0.851 3.26 1.152 0.14 322.377 1289.508
Zinc (mg) 0.78 0.08 н/д 0.0 0.01 0.03 0.16 1.06 4.24
Copper (mg) 0.621 0.011 н/д 0.0 0.004 0.006 0.011 0.653 2.612
Manganese (mg) 0.085 0.011 н/д 0.0 0.018 0.012 0.05 0.176 0.704
Selenium (mcg) 2.4 0.0 н/д 0.0 н/д 0.0 3.7 6.2 24.8
Vitamin A, IU (IU) 878.567 600.21 н/д 0.0 0.0 71.784 1.736 1552.297 6209.188
Retinol (mcg) 240.692 0.0 н/д 0.0 н/д 0.0 0.0 240.692 962.768
Vitamin A, RAE (mcg_RAE) 244.944 29.996 н/д 0.0 0.0 3.6 0.084 278.624 1114.496
Beta Carotene (mcg) 45.927 360.098 н/д 0.0 н/д 43.056 1.036 450.117 1800.468
Vitamin E (mg) 0.15 0.05 н/д 6.1 н/д 0.04 0.08 6.43 25.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 396.221 н/д 0.0 н/д 81.864 12.544 490.629 1962.516
Tocopherol, beta (mg) н/д 0.0 н/д 0.05 н/д н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д 0.04 н/д 0.35 н/д н/д 0.53 0.92 3.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 9.5 н/д 0.0 0.0 1.4 0.1 10.9 43.6
Thiamin (mg) 0.06 0.006 н/д 0.0 н/д 0.004 0.015 0.085 0.34
Riboflavin (mg) 0.323 0.007 н/д 0.0 н/д 0.006 0.011 0.347 1.388
Niacin (mg) 0.366 0.093 н/д 0.0 н/д 0.038 0.221 0.718 2.872
Pantothenic acid (mg) 0.578 0.029 н/д 0.0 н/д 0.006 н/д 0.613 2.452
Vitamin B-6 (mg) 0.213 0.006 н/д 0.0 н/д 0.004 0.012 0.235 0.94
Folate (mcg) 10.206 10.83 н/д 0.0 н/д 4.608 2.128 27.772 111.088
Vitamin B-12 (mcg) 0.16 0.0 н/д 0.0 н/д 0.0 0.0 0.16 0.64
Choline (mg) 13.1 0.9 н/д 0.1 н/д 0.4 3.4 18.0 72.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.004 н/д 0.0 н/д 0.001 0.015 0.19 0.76
Threonine (g) 0.587 0.009 н/д 0.0 н/д 0.005 0.031 0.631 2.524
Isoleucine (g) 0.655 0.009 н/д 0.0 н/д 0.006 0.03 0.699 2.796
Leucine (g) 1.361 0.014 н/д 0.0 н/д 0.008 0.05 1.433 5.732
Lysine (g) 1.131 0.013 н/д 0.0 н/д 0.006 0.043 1.193 4.772
Methionine (g) 0.417 0.003 н/д 0.0 н/д 0.001 0.013 0.434 1.736
Cystine (g) 0.068 0.001 н/д 0.0 н/д н/д 0.016 0.085 0.34
Phenylalanine (g) 0.629 0.011 н/д 0.0 н/д 0.004 0.03 0.674 2.696
Tyrosine (g) 0.612 0.006 н/д 0.0 н/д 0.004 0.021 0.642 2.568
Valine (g) 1.08 0.012 н/д 0.0 н/д 0.006 0.037 1.135 4.54
Arginine (g) 0.468 0.009 н/д 0.0 н/д 0.009 0.049 0.535 2.14
Histidine (g) 0.434 0.004 н/д 0.0 н/д 0.002 0.021 0.461 1.844
Alanine (g) 0.272 0.014 н/д 0.0 н/д 0.006 0.033 0.325 1.3
Aspartic acid (g) 0.782 0.021 н/д 0.0 н/д 0.012 0.055 0.871 3.484
Glutamic acid (g) 2.934 0.018 н/д 0.0 н/д 0.027 0.139 3.119 12.476
Glycine (g) 0.179 0.011 н/д 0.0 н/д 0.006 0.037 0.232 0.928
Proline (g) 1.905 0.015 н/д 0.0 н/д 0.009 0.054 1.983 7.932
Serine (g) 0.604 0.01 н/д 0.0 н/д 0.006 0.03 0.65 2.6
Cholesterol (mg) 39.123 0.0 н/д 0.0 н/д 0.0 0.0 39.123 156.492
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 12.4 0.009 н/д 5.873 0.0 0.002 0.041 18.325 73.3
Phytosterols (mg) н/д 0.356 н/д 93.98 н/д н/д 3.304 97.641 390.564
Monounsaturated Fat (g) 4.091 0.021 н/д 31.026 н/д 0.002 0.555 35.696 142.784
Polyunsaturated (g) 0.425 0.009 н/д 4.474 н/д 0.005 0.151 5.063 20.252