Кол-во на порцию
Кол-во порций в рецепте: 4 |
goat cheese
113.4g |
garlic
0.91g |
wine
11.06g |
oil
3.38g |
herbs
28.38g |
breadcrumbs
1.69g |
salt
0.0g |
egg yolk
4.25g |
butter
37.8g |
salt
0.0g |
asparagus
30.05g |
parmesan cheese
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.0 | 0.06 | 0.01 | 0.0 | 0.24 | 0.23 | н/д | 0.67 | 0.32 | н/д | 0.66 | 1.92 | 25.11 | 100.44 |
Total Fat (g) | 23.9 | 0.0 | 0.0 | 3.38 | 23.01 | 0.09 | н/д | 1.13 | 30.66 | н/д | 0.04 | 1.43 | 83.64 | 334.56 |
Carbohydrates (g) | 1.01 | 0.3 | 0.3 | 0.0 | 0.02 | 1.21 | н/д | 0.15 | 0.02 | н/д | 1.17 | 0.2 | 4.39 | 17.56 |
Ash (g) | 1.79 | 0.01 | 0.03 | 0.0 | 0.6 | 0.05 | н/д | 0.07 | 0.02 | н/д | 0.17 | 0.4 | 3.14 | 12.56 |
Calories (kcal) | 303.905 | 1.361 | 9.182 | 29.835 | 203.449 | 6.666 | н/д | 13.473 | 271.026 | н/д | 6.01 | 21.55 | 866.456 | 3465.824 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 1.01 | н/д | н/д | н/д | н/д | н/д | н/д | 1.01 | 4.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.07 | 0.01 | 0.08 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.01 | н/д | н/д | 0.2 | 0.01 | 0.24 | 0.96 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.3 | 0.01 | 0.35 | 1.4 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.2 | 4.8 |
Water (g) | 68.89 | 0.54 | 9.58 | 0.0 | 4.5 | 0.11 | н/д | 2.22 | 6.78 | н/д | 28.01 | 1.04 | 121.68 | 486.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.01 | 0.09 | 0.0 | 0.02 | 0.1 | н/д | 0.02 | 0.02 | н/д | 0.56 | 0.05 | 1.88 | 7.52 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | н/д | 0.6 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 158.757 | 1.653 | 0.885 | 0.0 | 6.81 | 3.088 | н/д | 5.483 | 9.072 | н/д | 7.212 | 55.45 | 248.41 | 993.64 |
Iron (mg) | 2.15 | 0.02 | 0.04 | 0.0 | 0.01 | 0.08 | н/д | 0.12 | 0.01 | н/д | 0.64 | 0.05 | 3.11 | 12.44 |
Magnesium (mg) | 18.144 | 0.228 | 1.217 | 0.0 | 0.568 | 0.726 | н/д | 0.213 | 0.756 | н/д | 4.207 | 1.9 | 27.958 | 111.832 |
Phosphorus (mg) | 290.298 | 1.398 | 2.213 | 0.0 | 6.81 | 2.784 | н/д | 16.575 | 9.072 | н/д | 15.627 | 36.45 | 381.226 | 1524.904 |
Potassium (mg) | 29.483 | 3.663 | 10.952 | 0.0 | 6.81 | 3.308 | н/д | 4.633 | 9.072 | н/д | 60.703 | 6.25 | 134.873 | 539.492 |
Sodium (mg) | 417.303 | 0.155 | 0.553 | 0.0 | 163.44 | 12.353 | н/д | 2.04 | 4.158 | н/д | 0.601 | 76.45 | 677.053 | 2708.212 |
Zinc (mg) | 1.04 | 0.01 | 0.01 | 0.0 | 0.03 | 0.02 | н/д | 0.1 | 0.03 | н/д | 0.16 | 0.19 | 1.61 | 6.44 |
Copper (mg) | 0.828 | 0.003 | 0.001 | 0.0 | 0.0 | 0.004 | н/д | 0.003 | 0.008 | н/д | 0.057 | 0.012 | 0.916 | 3.664 |
Manganese (mg) | 0.113 | 0.015 | 0.013 | н/д | 0.0 | 0.016 | н/д | 0.003 | 0.0 | н/д | 0.048 | 0.005 | 0.213 | 0.852 |
Selenium (mcg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | н/д | 2.4 | 0.4 | н/д | 0.7 | 0.9 | 8.4 | 33.6 |
Vitamin A, IU (IU) | 1171.396 | 0.082 | 0.0 | 0.0 | 709.091 | 0.0 | н/д | 61.285 | 944.622 | н/д | 227.186 | 22.1 | 3135.762 | 12543.048 |
Retinol (mcg) | 320.915 | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | н/д | 15.768 | 253.638 | н/д | 0.0 | 5.85 | 786.567 | 3146.268 |
Vitamin A, RAE (mcg_RAE) | 326.585 | 0.0 | 0.0 | 0.0 | 194.085 | 0.0 | н/д | 16.193 | 258.552 | н/д | 11.419 | 6.0 | 812.834 | 3251.336 |
Beta Carotene (mcg) | 61.235 | 0.046 | 0.0 | 0.0 | 44.833 | 0.0 | н/д | 3.74 | 59.724 | н/д | 134.929 | 1.55 | 306.056 | 1224.224 |
Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.31 | 0.66 | 0.0 | н/д | 0.11 | 0.88 | н/д | 0.34 | 0.01 | 2.51 | 10.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.89 | н/д | н/д | 4.548 | н/д | н/д | н/д | н/д | 20.438 | 81.752 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.146 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 46.495 | 0.0 | н/д | 213.362 | 0.0 | 260.003 | 1040.012 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.06 | 0.0 | н/д | 0.03 | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.7 | 0.0 | 2.0 | 8.0 |
Thiamin (mg) | 0.079 | 0.002 | 0.001 | 0.0 | 0.003 | 0.016 | н/д | 0.008 | 0.004 | н/д | 0.042 | 0.002 | 0.157 | 0.628 |
Riboflavin (mg) | 0.431 | 0.001 | 0.002 | 0.0 | 0.009 | 0.007 | н/д | 0.023 | 0.011 | н/д | 0.042 | 0.025 | 0.55 | 2.2 |
Niacin (mg) | 0.488 | 0.006 | 0.019 | 0.0 | 0.011 | 0.112 | н/д | 0.001 | 0.015 | н/д | 0.294 | 0.006 | 0.952 | 3.808 |
Pantothenic acid (mg) | 0.771 | 0.005 | 0.004 | 0.0 | 0.031 | 0.009 | н/д | 0.127 | 0.042 | н/д | 0.081 | 0.017 | 1.088 | 4.352 |
Vitamin B-6 (mg) | 0.283 | 0.011 | 0.006 | 0.0 | 0.0 | 0.002 | н/д | 0.015 | 0.0 | н/д | 0.027 | 0.003 | 0.347 | 1.388 |
Folate (mcg) | 13.608 | 0.027 | 0.111 | 0.0 | 0.851 | 1.806 | н/д | 6.205 | 1.134 | н/д | 15.627 | 0.5 | 39.868 | 159.472 |
Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | н/д | 0.08 | 0.06 | н/д | 0.0 | 0.11 | 0.53 | 2.12 |
Choline (mg) | 17.5 | 0.2 | 0.6 | н/д | 5.3 | 0.2 | н/д | 29.0 | 7.1 | н/д | 4.8 | 0.8 | 65.5 | 262.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.384 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.384 | 5.536 |
Tryptophan (g) | 0.227 | 0.001 | н/д | 0.0 | 0.003 | 0.003 | н/д | 0.008 | 0.004 | н/д | 0.009 | 0.026 | 0.279 | 1.116 |
Threonine (g) | 0.782 | 0.001 | н/д | 0.0 | 0.011 | 0.007 | н/д | 0.029 | 0.015 | н/д | 0.024 | 0.073 | 0.944 | 3.776 |
Isoleucine (g) | 0.873 | 0.002 | н/д | 0.0 | 0.014 | 0.009 | н/д | 0.037 | 0.019 | н/д | 0.024 | 0.099 | 1.077 | 4.308 |
Leucine (g) | 1.814 | 0.003 | н/д | 0.0 | 0.023 | 0.016 | н/д | 0.06 | 0.03 | н/д | 0.039 | 0.186 | 2.171 | 8.684 |
Lysine (g) | 1.508 | 0.002 | н/д | 0.0 | 0.02 | 0.007 | н/д | 0.052 | 0.026 | н/д | 0.03 | 0.149 | 1.795 | 7.18 |
Methionine (g) | 0.556 | 0.001 | н/д | 0.0 | 0.006 | 0.004 | н/д | 0.016 | 0.008 | н/д | 0.009 | 0.051 | 0.65 | 2.6 |
Cystine (g) | 0.091 | 0.001 | н/д | 0.0 | 0.003 | 0.005 | н/д | 0.011 | 0.004 | н/д | 0.009 | 0.006 | 0.129 | 0.516 |
Phenylalanine (g) | 0.839 | 0.002 | н/д | 0.0 | 0.011 | 0.011 | н/д | 0.029 | 0.015 | н/д | 0.024 | 0.104 | 1.035 | 4.14 |
Tyrosine (g) | 0.816 | 0.001 | н/д | 0.0 | 0.011 | 0.007 | н/д | 0.029 | 0.015 | н/д | 0.015 | 0.117 | 1.011 | 4.044 |
Valine (g) | 1.44 | 0.003 | н/д | 0.0 | 0.017 | 0.01 | н/д | 0.04 | 0.023 | н/д | 0.036 | 0.126 | 1.695 | 6.78 |
Arginine (g) | 0.624 | 0.006 | н/д | 0.0 | 0.009 | 0.009 | н/д | 0.047 | 0.011 | н/д | 0.027 | 0.079 | 0.811 | 3.244 |
Histidine (g) | 0.578 | 0.001 | н/д | 0.0 | 0.006 | 0.005 | н/д | 0.018 | 0.008 | н/д | 0.015 | 0.055 | 0.685 | 2.74 |
Alanine (g) | 0.363 | 0.001 | н/д | 0.0 | 0.009 | 0.008 | н/д | 0.036 | 0.011 | н/д | 0.036 | 0.058 | 0.522 | 2.088 |
Aspartic acid (g) | 1.043 | 0.004 | н/д | 0.0 | 0.017 | 0.013 | н/д | 0.066 | 0.023 | н/д | 0.153 | 0.134 | 1.453 | 5.812 |
Glutamic acid (g) | 3.912 | 0.007 | н/д | 0.0 | 0.051 | 0.07 | н/д | 0.084 | 0.068 | н/д | 0.069 | 0.435 | 4.696 | 18.784 |
Glycine (g) | 0.238 | 0.002 | н/д | 0.0 | 0.006 | 0.008 | н/д | 0.021 | 0.008 | н/д | 0.027 | 0.038 | 0.347 | 1.388 |
Proline (g) | 2.54 | 0.001 | н/д | 0.0 | 0.023 | 0.023 | н/д | 0.028 | 0.03 | н/д | 0.021 | 0.231 | 2.897 | 11.588 |
Serine (g) | 0.805 | 0.002 | н/д | 0.0 | 0.014 | 0.011 | н/д | 0.057 | 0.019 | н/д | 0.033 | 0.115 | 1.055 | 4.22 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | н/д | 52.445 | 81.27 | н/д | 0.0 | 4.4 | 251.284 | 1005.136 |
Trans Fat (g) | н/д | н/д | н/д | 0.087 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.087 | 0.348 |
Saturated Fat (g) | 16.533 | 0.001 | 0.0 | 0.251 | 14.576 | 0.02 | н/д | 0.406 | 19.418 | н/д | 0.012 | 0.865 | 52.082 | 208.328 |
Phytosterols (mg) | н/д | н/д | н/д | 8.438 | н/д | 0.135 | н/д | н/д | н/д | н/д | 7.212 | н/д | 15.785 | 63.14 |
Monounsaturated Fat (g) | 5.454 | 0.0 | 0.0 | 0.767 | 5.964 | 0.017 | н/д | 0.499 | 7.946 | н/д | 0.0 | 0.419 | 21.067 | 84.268 |
Polyunsaturated (g) | 0.567 | 0.002 | 0.0 | 2.198 | 0.863 | 0.035 | н/д | 0.179 | 1.149 | н/д | 0.015 | 0.059 | 5.066 | 20.264 |