Рецепт Goat Cheese and Chicken Couscous - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
38.56g 		olive oil
4.5g 		chicken broth
118.29g 		couscous
57.67g 		pepper
2.1g 		goat cheese
29.57g 		peas
33.5g 		parsley
9.03g 		Всего в порции Всего в рецепте
Protein (g) 7.17 0.0 1.18 7.36 0.23 5.48 1.75 0.27 23.44 23.44
Total Fat (g) 5.81 4.5 0.12 0.37 0.07 6.23 0.13 0.07 17.3 17.3
Carbohydrates (g) 0.0 0.0 0.47 44.65 1.36 0.26 4.56 0.57 51.89 51.89
Ash (g) 0.3 0.0 0.83 0.36 0.09 0.47 0.26 0.2 2.51 2.51
Calories (kcal) 82.895 39.78 8.28 216.839 5.355 79.248 25.795 3.249 461.442 461.442
Starch (g) н/д н/д н/д н/д н/д н/д 1.4 н/д 1.4 1.4
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.54 н/д 1.54 1.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 0.0 115.69 4.94 0.22 17.96 26.79 7.92 198.96 198.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.01 0.26 1.68 0.08 2.03 2.03
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 2.9 0.6 0.0 1.5 0.3 5.7 5.7
Calcium (mg) 4.241 0.045 7.097 13.841 9.177 41.398 7.37 12.455 95.624 95.624
Iron (mg) 0.35 0.03 0.24 0.62 0.61 0.56 0.51 0.56 3.47 3.47
Magnesium (mg) 7.711 0.0 1.183 25.375 4.074 4.731 8.71 4.513 56.297 56.297
Phosphorus (mg) 56.677 0.0 15.378 98.039 3.633 75.699 27.47 5.235 282.131 282.131
Potassium (mg) 72.871 0.045 94.632 95.732 26.439 7.688 51.255 49.999 398.661 398.661
Sodium (mg) 26.989 0.09 186.898 5.767 0.924 108.818 36.18 5.054 370.72 370.72
Zinc (mg) 0.51 0.0 0.08 0.48 0.03 0.27 0.27 0.1 1.74 1.74
Copper (mg) 0.019 0.0 0.035 0.144 0.024 0.216 0.04 0.014 0.492 0.492
Manganese (mg) 0.008 0.0 0.059 0.45 0.118 0.03 0.114 0.014 0.793 0.793
Selenium (mcg) 5.6 0.0 0.0 н/д 0.1 0.8 0.6 0.0 7.1 7.1
Vitamin A, IU (IU) 53.978 0.0 0.0 0.0 6.279 305.458 689.43 760.266 1815.412 1815.412
Retinol (mcg) 15.808 0.0 0.0 0.0 0.0 83.683 0.0 0.0 99.491 99.491
Vitamin A, RAE (mcg_RAE) 16.194 0.0 0.0 0.0 0.315 85.162 34.505 37.995 174.17 174.17
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 3.276 15.968 410.375 456.124 885.742 885.742
Vitamin E (mg) 0.12 0.65 0.0 н/д 0.02 0.05 0.01 0.07 0.9 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 4.305 0.0 787.92 501.88 1294.105 1294.105
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.1 н/д 0.25 0.05 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.6 0.0 8.3 0.0 0.4 0.0 6.0 12.0 27.4 27.4
Thiamin (mg) 0.023 0.0 0.0 0.092 0.002 0.021 0.087 0.008 0.234 0.234
Riboflavin (mg) 0.046 0.0 0.012 0.046 0.005 0.112 0.034 0.009 0.264 0.264
Niacin (mg) 2.622 0.0 0.603 2.013 0.024 0.127 0.576 0.118 6.083 6.083
Pantothenic acid (mg) 0.351 0.0 0.012 0.715 н/д 0.201 0.184 0.036 1.499 1.499
Vitamin B-6 (mg) 0.135 0.0 0.012 0.063 0.007 0.074 0.027 0.008 0.326 0.326
Folate (mcg) 2.313 0.0 0.0 11.534 0.21 3.548 17.755 13.718 49.079 49.079
Vitamin B-12 (mcg) 0.12 0.0 0.05 0.0 0.0 0.06 0.0 0.0 0.22 0.22
Choline (mg) 23.0 0.0 н/д н/д 0.2 4.6 9.0 1.2 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.0 н/д 0.092 н/д 0.059 0.013 0.005 0.25 0.25
Threonine (g) 0.297 0.0 н/д 0.196 н/д 0.204 0.067 0.011 0.775 0.775
Isoleucine (g) 0.355 0.0 н/д 0.283 н/д 0.228 0.064 0.011 0.939 0.939
Leucine (g) 0.521 0.0 н/д 0.502 н/д 0.473 0.104 0.018 1.617 1.617
Lysine (g) 0.582 0.0 н/д 0.144 н/д 0.393 0.104 0.016 1.24 1.24
Methionine (g) 0.189 0.0 н/д 0.115 н/д 0.145 0.027 0.004 0.48 0.48
Cystine (g) 0.096 0.0 н/д 0.208 н/д 0.024 0.01 0.001 0.339 0.339
Phenylalanine (g) 0.278 0.0 н/д 0.358 н/д 0.219 0.064 0.014 0.931 0.931
Tyrosine (g) 0.231 0.0 н/д 0.196 н/д 0.213 0.037 0.007 0.684 0.684
Valine (g) 0.347 0.0 н/д 0.311 н/д 0.376 0.077 0.015 1.126 1.126
Arginine (g) 0.451 0.0 н/д 0.271 н/д 0.163 0.137 0.011 1.033 1.033
Histidine (g) 0.208 0.0 н/д 0.15 н/д 0.151 0.034 0.005 0.548 0.548
Alanine (g) 0.42 0.0 н/д 0.213 н/д 0.095 0.077 0.018 0.823 0.823
Aspartic acid (g) 0.64 0.0 н/д 0.3 н/д 0.272 0.161 0.026 1.399 1.399
Glutamic acid (g) 1.045 0.0 н/д 2.653 н/д 1.02 0.238 0.023 4.978 4.978
Glycine (g) 0.47 0.0 н/д 0.231 н/д 0.062 0.06 0.014 0.837 0.837
Proline (g) 0.351 0.0 н/д 0.807 н/д 0.662 0.057 0.019 1.897 1.897
Serine (g) 0.254 0.0 н/д 0.346 н/д 0.21 0.057 0.013 0.88 0.88
Cholesterol (mg) 28.917 0.0 0.0 0.0 0.0 13.602 0.0 0.0 42.519 42.519
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.662 0.621 0.035 0.069 0.021 4.311 0.023 0.012 6.755 6.755
Phytosterols (mg) н/д 9.945 н/д н/д 1.932 н/д н/д 0.451 12.328 12.328
Monounsaturated Fat (g) 2.406 3.283 0.059 0.052 0.021 1.422 0.01 0.027 7.281 7.281
Polyunsaturated (g) 1.245 0.473 0.024 0.144 0.024 0.148 0.06 0.011 2.129 2.129