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Рецепт Goat Cheese and Basil Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbl EVOO, divided
1 pound 26/30 shrimp
Salt and pepper
Clean leeks by placing them in a large pot of water and
swishing them around to release any dirt trapped between their layers. Use a
slotted spoon to scoop leeks out of bowl once they are clean.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
6.53g 		onion
49.5g 		tomatoes sauce
453.6g 		leeks
5.28g 		mushrooms
135.8g 		spinach
75.6g 		butter
28.4g 		goat cheese
29.57g 		basil
3.39g 		spaghetti
340.19g 		tomatoes paste
24.56g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.54 5.99 0.08 4.2 2.16 0.24 5.48 0.11 44.36 1.06 н/д н/д 64.63 64.63
Total Fat (g) 0.03 0.05 0.82 0.02 0.46 0.29 23.04 6.23 0.02 5.14 0.12 н/д н/д 36.21 36.21
Carbohydrates (g) 2.16 4.62 24.4 0.75 4.45 2.74 0.02 0.26 0.09 254.02 4.64 н/д н/д 298.16 298.16
Ash (g) 0.1 0.17 9.07 0.06 1.15 1.3 0.6 0.47 0.05 2.99 0.69 н/д н/д 16.65 16.65
Calories (kcal) 9.722 19.8 108.864 3.221 29.876 17.388 203.628 79.248 0.78 1262.105 20.139 н/д н/д 1754.771 1754.771
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 212.45 0.05 н/д н/д 212.5 212.5
Sucrose (g) н/д 0.49 1.18 н/д 0.0 0.05 н/д н/д 0.0 1.63 0.07 н/д н/д 3.43 3.43
Glucose (dextrose) (g) н/д 0.98 10.57 н/д 2.01 0.08 н/д н/д 0.0 0.41 1.41 н/д н/д 15.46 15.46
Fructose (g) н/д 0.64 7.53 н/д 0.23 0.11 н/д н/д 0.0 0.37 1.44 н/д н/д 10.32 10.32
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 6.67 0.07 н/д н/д 6.74 6.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 3.82 44.11 413.32 4.38 125.52 69.1 4.51 17.96 3.12 33.68 18.05 н/д н/д 737.58 737.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.07 2.1 19.28 0.21 2.24 0.32 0.02 0.26 0.01 9.08 2.99 н/д н/д 36.57 36.57
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.08 н/д н/д 0.01 0.0 0.0 н/д н/д 0.08 0.08
Dietary Fiber (g) 0.1 0.8 6.8 0.1 1.4 1.7 0.0 0.0 0.1 10.9 1.0 н/д н/д 22.8 22.8
Calcium (mg) 11.81 11.385 58.968 3.115 4.074 74.844 6.816 41.398 6.004 71.44 8.842 н/д н/д 298.696 298.696
Iron (mg) 0.11 0.1 4.63 0.11 0.68 2.05 0.01 0.56 0.11 11.23 0.73 н/д н/д 20.31 20.31
Magnesium (mg) 1.631 4.95 72.576 1.478 12.222 59.724 0.568 4.731 2.171 180.301 10.315 н/д н/д 350.668 350.668
Phosphorus (mg) 9.983 14.355 117.936 1.848 116.788 37.044 6.816 75.699 1.9 642.959 20.385 н/д н/д 1045.713 1045.713
Potassium (mg) 26.165 72.27 1501.416 9.504 431.844 421.848 6.816 7.688 10.006 758.624 249.038 н/д н/д 3495.22 3495.22
Sodium (mg) 1.109 1.98 2376.864 1.056 6.79 59.724 163.584 108.818 0.136 20.411 194.024 н/д н/д 2934.496 2934.496
Zinc (mg) 0.08 0.08 0.91 0.01 0.71 0.4 0.03 0.27 0.03 4.8 0.15 н/д н/д 7.46 7.46
Copper (mg) 0.02 0.02 0.544 0.006 0.435 0.098 0.0 0.216 0.013 0.987 0.091 н/д н/д 2.429 2.429
Manganese (mg) 0.109 0.064 0.499 0.025 0.068 0.68 0.0 0.03 0.039 3.13 0.074 н/д н/д 4.718 4.718
Selenium (mcg) 0.9 0.2 0.9 0.1 12.6 0.8 0.3 0.8 0.0 215.0 1.3 н/д н/д 232.9 232.9
Vitamin A, IU (IU) 0.587 0.99 1964.088 88.018 0.0 7089.012 709.716 305.458 178.928 0.0 374.54 н/д н/д 10711.337 10711.337
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 83.683 0.0 0.0 0.0 н/д н/д 274.247 274.247
Vitamin A, RAE (mcg_RAE) 0.0 0.0 99.792 4.382 0.0 354.564 194.256 85.162 8.955 0.0 18.666 н/д н/д 765.776 765.776
Beta Carotene (mcg) 0.326 0.495 1174.824 52.8 0.0 4253.256 44.872 15.968 106.577 0.0 221.286 н/д н/д 5870.403 5870.403
Vitamin E (mg) 0.01 0.01 6.44 0.05 0.01 1.53 0.66 0.05 0.03 0.37 1.06 н/д н/д 10.22 10.22
Vitamin D (IU) н/д н/д н/д н/д 24.444 н/д 15.904 н/д н/д н/д н/д н/д н/д 40.348 40.348
Lycopene (mcg) 0.0 0.0 63408.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7064.438 н/д н/д 70473.182 70473.182
Lutein + zeaxanthin (mcg) 1.044 1.98 104.328 100.32 0.0 9221.688 0.0 0.0 191.648 61.234 0.0 н/д н/д 9682.242 9682.242
Tocopherol, beta (mg) н/д 0.0 0.09 н/д 0.01 0.0 0.0 н/д 0.0 0.2 0.0 н/д н/д 0.31 0.31
Tocopherol, gamma (mg) н/д 0.0 0.45 н/д 0.01 0.14 0.0 н/д 0.01 2.99 0.13 н/д н/д 3.73 3.73
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 2.0 3.7 31.8 0.6 2.9 21.2 0.0 0.0 0.6 0.0 5.4 н/д н/д 68.2 68.2
Thiamin (mg) 0.013 0.025 0.091 0.003 0.109 0.06 0.003 0.021 0.001 3.028 0.015 н/д н/д 3.368 3.368
Riboflavin (mg) 0.007 0.015 0.318 0.002 0.543 0.144 0.009 0.112 0.003 1.361 0.037 н/д н/д 2.549 2.549
Niacin (mg) 0.046 0.059 4.445 0.021 4.902 0.544 0.011 0.127 0.031 24.426 0.756 н/д н/д 35.369 35.369
Pantothenic acid (mg) 0.039 0.059 1.406 0.007 2.037 0.053 0.031 0.201 0.007 1.463 0.034 н/д н/д 5.339 5.339
Vitamin B-6 (mg) 0.081 0.059 0.454 0.012 0.136 0.151 0.0 0.074 0.005 0.476 0.054 н/д н/д 1.503 1.503
Folate (mcg) 0.196 9.405 49.896 3.379 21.728 146.664 0.852 3.548 2.307 806.25 2.947 н/д н/д 1047.172 1047.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.06 0.0 0.0 0.0 н/д н/д 0.16 0.16
Choline (mg) 1.5 3.0 44.9 0.5 23.5 13.6 5.3 4.6 0.4 51.4 9.5 н/д н/д 158.1 158.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745.016 0.0 н/д н/д 745.016 745.016
Tryptophan (g) 0.005 0.005 0.045 0.001 0.054 0.03 0.003 0.059 0.001 0.646 0.007 н/д н/д 0.857 0.857
Threonine (g) 0.01 0.01 0.181 0.003 0.149 0.091 0.011 0.204 0.003 1.565 0.025 н/д н/д 2.253 2.253
Isoleucine (g) 0.014 0.005 0.136 0.003 0.109 0.113 0.014 0.228 0.003 1.735 0.017 н/д н/д 2.378 2.378
Leucine (g) 0.02 0.015 0.181 0.005 0.163 0.166 0.023 0.473 0.006 3.368 0.027 н/д н/д 4.448 4.448
Lysine (g) 0.018 0.02 0.181 0.004 0.149 0.129 0.02 0.393 0.004 1.021 0.029 н/д н/д 1.968 1.968
Methionine (g) 0.005 0.0 0.045 0.001 0.041 0.038 0.006 0.145 0.001 0.51 0.005 н/д н/д 0.797 0.797
Cystine (g) 0.005 0.0 0.045 0.002 0.014 0.03 0.003 0.024 0.001 0.884 0.005 н/д н/д 1.012 1.012
Phenylalanine (g) 0.012 0.015 0.454 0.003 0.122 0.098 0.011 0.219 0.004 2.279 0.029 н/д н/д 3.247 3.247
Tyrosine (g) 0.005 0.005 0.091 0.002 0.054 0.083 0.011 0.213 0.003 0.816 0.012 н/д н/д 1.296 1.296
Valine (g) 0.019 0.01 0.136 0.003 0.312 0.121 0.017 0.376 0.004 2.007 0.02 н/д н/д 3.025 3.025
Arginine (g) 0.041 0.05 0.136 0.004 0.109 0.121 0.009 0.163 0.004 1.599 0.017 н/д н/д 2.252 2.252
Histidine (g) 0.007 0.005 0.091 0.002 0.081 0.045 0.006 0.151 0.002 1.021 0.015 н/д н/д 1.425 1.425
Alanine (g) 0.008 0.01 0.181 0.004 0.272 0.106 0.009 0.095 0.004 1.497 0.049 н/д н/д 2.234 2.234
Aspartic acid (g) 0.032 0.045 0.907 0.007 0.272 0.181 0.017 0.272 0.01 2.109 0.172 н/д н/д 4.025 4.025
Glutamic acid (g) 0.053 0.129 2.948 0.012 0.462 0.257 0.051 1.02 0.009 15.649 0.467 н/д н/д 21.057 21.057
Glycine (g) 0.013 0.015 0.136 0.004 0.122 0.098 0.006 0.062 0.004 1.497 0.015 н/д н/д 1.972 1.972
Proline (g) 0.007 0.005 0.091 0.004 0.109 0.083 0.023 0.662 0.003 5.341 0.02 н/д н/д 6.347 6.347
Serine (g) 0.012 0.01 0.181 0.005 0.122 0.076 0.014 0.21 0.003 2.109 0.027 н/д н/д 2.77 2.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 13.602 0.0 0.0 0.0 н/д н/д 74.662 74.662
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.02 0.136 0.002 0.054 0.045 14.589 4.311 0.001 0.953 0.025 н/д н/д 20.142 20.142
Phytosterols (mg) н/д 7.425 н/д н/д н/д 6.804 н/д н/д н/д н/д н/д н/д н/д 14.229 14.229
Monounsaturated Fat (g) 0.001 0.005 0.136 0.0 0.0 0.008 5.97 1.422 0.003 0.578 0.017 н/д н/д 8.14 8.14
Polyunsaturated (g) 0.016 0.01 0.318 0.009 0.19 0.129 0.863 0.148 0.013 1.905 0.039 н/д н/д 3.64 3.64