Рецепт Goan Fish Curry ( Goa Macchi Kadhi ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	coriander 0.45g	tamarind 2.47g	cod 462.0g	coconut 39.0g	sunflower oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.07	82.28	1.3	0.0	83.71	334.84
Total Fat (g)	0.08	0.01	3.1	13.06	3.4	19.65	78.6
Carbohydrates (g)	0.25	1.54	0.0	5.94	0.0	7.73	30.92
Ash (g)	0.03	н/д	5.36	0.38	0.0	5.76	23.04
Calories (kcal)	1.341	5.891	378.84	138.06	30.056	554.188	2216.752
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	0.77	375.24	18.33	0.0	394.38	1577.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.41	0.0	2.43	0.0	3.84	15.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	3.5	0.0	3.8	15.2
Calcium (mg)	3.191	1.824	73.92	5.46	0.0	84.395	337.58
Iron (mg)	0.07	0.07	1.76	0.95	0.0	2.85	11.4
Magnesium (mg)	1.485	2.268	147.84	12.48	0.0	164.073	656.292
Phosphorus (mg)	1.841	2.785	937.86	44.07	0.0	986.556	3946.224
Potassium (mg)	5.702	15.48	1908.06	138.84	0.0	2068.082	8272.328
Sodium (mg)	0.158	0.69	249.48	7.8	0.0	258.128	1032.512
Zinc (mg)	0.02	0.0	2.08	0.43	0.0	2.53	10.12
Copper (mg)	0.004	0.002	0.139	0.172	0.0	0.317	1.268
Manganese (mg)	0.009	н/д	0.092	0.585	н/д	0.686	2.744
Selenium (mcg)	0.1	0.0	152.9	3.9	0.0	157.0	628.0
Vitamin A, IU (IU)	0.0	н/д	184.8	0.0	0.0	184.8	739.2
Retinol (mcg)	0.0	0.0	55.44	0.0	0.0	55.44	221.76
Vitamin A, RAE (mcg_RAE)	0.0	0.049	55.44	0.0	0.0	55.489	221.956
Beta Carotene (mcg)	н/д	0.444	0.0	0.0	0.0	0.444	1.776
Vitamin E (mg)	н/д	0.0	2.96	0.09	1.4	4.45	17.8
Vitamin D (IU)	н/д	н/д	203.28	н/д	н/д	203.28	813.12
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.21	н/д	0.21	0.84
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.1	4.6	1.3	0.0	6.1	24.4
Thiamin (mg)	0.001	0.011	0.37	0.027	0.0	0.409	1.636
Riboflavin (mg)	0.001	0.004	0.323	0.008	0.0	0.336	1.344
Niacin (mg)	0.01	0.048	9.517	0.211	0.0	9.785	39.14
Pantothenic acid (mg)	н/д	н/д	0.693	0.117	0.0	0.81	3.24
Vitamin B-6 (mg)	н/д	0.002	1.155	0.02	0.0	1.176	4.704
Folate (mcg)	0.0	0.345	32.34	10.14	0.0	42.825	171.3
Vitamin B-12 (mcg)	0.0	0.0	4.2	0.0	0.0	4.2	16.8
Choline (mg)	н/д	0.2	301.2	4.7	0.0	306.2	1224.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.924	0.016	0.0	0.94	3.76
Threonine (g)	н/д	н/д	3.604	0.047	0.0	3.65	14.6
Isoleucine (g)	н/д	н/д	3.788	0.051	0.0	3.839	15.356
Leucine (g)	н/д	н/д	6.699	0.098	0.0	6.797	27.188
Lysine (g)	н/д	н/д	7.577	0.059	0.0	7.635	30.54
Methionine (g)	н/д	н/д	2.449	0.023	0.0	2.472	9.888
Cystine (g)	н/д	н/д	0.878	0.027	0.0	0.905	3.62
Phenylalanine (g)	н/д	н/д	3.234	0.066	0.0	3.3	13.2
Tyrosine (g)	н/д	н/д	2.772	0.039	0.0	2.811	11.244
Valine (g)	н/д	н/д	4.25	0.078	0.0	4.328	17.312
Arginine (g)	н/д	н/д	4.943	0.215	0.0	5.158	20.632
Histidine (g)	н/д	н/д	2.402	0.031	0.0	2.434	9.736
Alanine (g)	н/д	н/д	4.99	0.066	0.0	5.056	20.224
Aspartic acid (g)	н/д	н/д	8.408	0.129	0.0	8.537	34.148
Glutamic acid (g)	н/д	н/д	12.289	0.296	0.0	12.586	50.344
Glycine (g)	н/д	н/д	3.973	0.062	0.0	4.036	16.144
Proline (g)	н/д	н/д	2.911	0.055	0.0	2.965	11.86
Serine (g)	н/д	н/д	3.373	0.066	0.0	3.439	13.756
Cholesterol (mg)	0.0	0.0	198.66	0.0	0.0	198.66	794.64
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.007	0.601	11.583	0.35	12.545	50.18
Phytosterols (mg)	0.207	н/д	н/д	18.33	3.4	21.937	87.748
Monounsaturated Fat (g)	0.061	0.004	0.416	0.558	0.663	1.702	6.808
Polyunsaturated (g)	0.008	0.001	1.063	0.144	2.234	3.45	13.8