Распечатать
E-mail
Add a photoGoan fish curry. its a special one of Goa.
Ингредиенты
- How to make Goan Fish Curry.....!!!
- Ingredients:
- 1 lemon size tamarind
- 2 tblsp ginger paste
- 1 tblsp malt vinegar
- 2 pomfret fish
- 1/2 cup coconut scraped
- 6 red chillies whole
- 2 tblsp oil
- 2 green chillies
- 2 tblsp coriander seeds
- 1 small tomato
- 2 tsp garlic paste
- 2 tsp cumin seeds
- salt to taste
- 1 small onion
Инструкции
- How to make goan fish curry :
- Clean, wash and cut each fish into 5-6 pieces.
- Cut onions and tomatoes.
- Slit green chillies and cut into half.
- Roast cumin seeds, coriander seeds and whole red chillies.
- Make a fine paste of all the roasted spices along with scraped coconut, ginger and garlic paste and malt vinegar.
- Heat up oil in a pan.
- Mix in cut onions and stir fry till golden brown.
- Mix in green chillies and cut tomatoes.
- Stir fry on a medium heat up for 3 minutes.
- Stir constantly.
- Mix in the paste and 11/2 cup of water.
- Bring it to a boil and then mix in fish pieces and salt.
- Stir fry on a low heat up for about 5 minutes or till fish is just done.
- Serve hot with steamed rice.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 338g | |
| Calories 447 | |
| Calories from Fat 326 | 73% |
| Total Fat 37.41g | 47% |
| Saturated Fat 8.45g | 34% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 918mg | 26% |
| Total Carbs 31.49g | 8% |
| Dietary Fiber 10.9g | 36% |
| Sugars 11.17g | 7% |
| Protein 6.32g | 10% |
