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Рецепт Go To Meal: Best Chicken & Broccoli Stir-Fry

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1 голос | 909 визитов
 

Ингредиенты

  • 1 lb Boneless Skinless Chicken Breasts
  • 2 Tablespoons Cornstarch, divided
  • 1 Tablespoon Dry Sherry
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Pepper
  • 2 Tablespoons Oyster Sauce (use a GF brand for gluten-free)
  • 2 Tablespoons Regular or Low-Sodium Chicken Broth
  • 1 1/2 Teaspoons Sugar or Sweetener of Choice
  • 1/8 Teaspoon Ginger Powder
  • Few Shakes of Crushed Red Pepper (about 1/8 to 1/4 teaspoon)
  • 12 Ounces Lightly Steamed Broccoli Florets (see below for directions)
  • 2 Tablespoons Refined Sesame Oil, Peanut Oil, Vegetable Oil, or other High Heat Oil
  • 2 Garlic Cloves, minced or 1/2 to 1 Teaspoon Crushed Garlic
  • 3 Cups Cooked Rice (brown, white, your choice) to Serve

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1058g
Calories 1148  
Calories from Fat 52 5%
Total Fat 5.91g 7%
Saturated Fat 1.47g 6%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 2415mg 101%
Potassium 1638mg 47%
Total Carbs 176.39g 47%
Dietary Fiber 7.8g 26%
Sugars 11.27g 8%
Protein 87.65g 140%
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