Распечатать
E-mail
 |
Ингредиенты
- the seeds from 6 green cardamom pods
- 1 tsp black peppercorns
- 4 dried red chilies
- 1 tsp of whole cloves
- a 4 inch cinnamon stick
- 1 tsp of cumin seeds
- 1/2 tsp of turmeric
- 1/2 tsp of coriander seeds
- 1/4 tsp of fenugreek seeds
- Pour all of this in a non reactive bowl and mix in:
- 4 Tbs of Tropical Traditions Organic Coconut Water Vinegar which is The Secret of the Vindaloo
- 1 Tbs of dark molasses
- 1 cup of water
- 1 small lump of jaggery or 1 tsp of dark brown sugar
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 397g | |
| Calories 140 | |
| Calories from Fat 13 | 9% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 873mg | 25% |
| Total Carbs 32.7g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 17.95g | 12% |
| Protein 3.77g | 6% |
