Рецепт Gnudi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(I think Polly-o is the best if you can get it)
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk ricotta cheese
62.0g 		spinach
113.4g 		parmesan
37.18g 		eggs
22.0g 		egg yolks
0.0g 		clove
0.13g 		salt
1.5g 		pepper
0.53g 		flour
9.77g 		Всего в порции Всего в рецепте
Protein (g) 6.98 4.12 13.29 2.77 н/д 0.01 0.0 0.06 1.01 28.23 112.92
Total Fat (g) 8.05 0.65 9.6 2.19 н/д 0.03 0.0 0.02 0.1 20.62 82.48
Carbohydrates (g) 1.88 4.77 1.2 0.17 н/д 0.08 0.0 0.34 7.45 15.89 63.56
Ash (g) 0.63 1.62 2.25 0.19 н/д 0.01 1.5 0.02 0.05 6.26 25.04
Calories (kcal) 107.88 32.885 145.736 31.46 н/д 0.404 0.0 1.339 35.545 355.248 1420.992
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 н/д 0.02 н/д 0.0 н/д н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д 0.27 н/д 0.05 н/д 0.0 н/д н/д н/д 0.32 1.28
Fructose (g) н/д 0.2 н/д 0.02 н/д 0.0 н/д н/д н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.45 102.25 10.84 16.68 н/д 0.01 0.0 0.06 1.16 175.46 701.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.74 0.3 0.17 н/д 0.0 0.0 0.0 0.03 1.4 5.6
Galactose (g) н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 3.3 0.0 0.0 н/д 0.0 0.0 0.1 0.3 3.7 14.8
Calcium (mg) 128.34 146.283 440.182 11.66 н/д 0.808 0.36 2.294 1.465 731.391 2925.564
Iron (mg) 0.24 2.14 0.3 0.4 н/д 0.01 0.0 0.15 0.45 3.71 14.84
Magnesium (mg) 6.82 85.048 16.358 2.64 н/д 0.33 0.015 1.019 2.148 114.378 457.512
Phosphorus (mg) 97.96 55.565 258.012 42.02 н/д 0.131 0.0 0.908 10.546 465.142 1860.568
Potassium (mg) 65.1 392.355 34.203 29.48 н/д 1.378 0.12 6.61 10.449 539.694 2158.776
Sodium (mg) 52.08 83.914 595.584 30.8 н/д 0.304 581.37 0.231 0.195 1344.478 5377.912
Zinc (mg) 0.72 0.64 1.02 0.24 н/д 0.0 0.0 0.01 0.07 2.7 10.8
Copper (mg) 0.012 0.159 0.011 0.022 н/д 0.0 0.0 0.006 0.014 0.225 0.9
Manganese (mg) 0.006 0.794 0.007 0.009 н/д 0.038 0.002 0.03 0.066 0.951 3.804
Selenium (mcg) 9.0 6.8 8.4 7.0 н/д 0.0 0.0 0.0 3.3 34.5 138.0
Vitamin A, IU (IU) 275.9 13296.991 148.338 107.14 н/д 0.663 0.0 1.57 0.0 13830.601 55322.404
Retinol (mcg) 72.54 0.0 39.408 30.58 н/д 0.0 0.0 0.0 0.0 142.528 570.112
Vitamin A, RAE (mcg_RAE) 74.4 664.509 40.152 30.8 н/д 0.034 0.0 0.079 0.0 809.974 3239.896
Beta Carotene (mcg) 20.46 7977.514 10.41 2.2 н/д 0.105 0.0 0.819 0.0 8011.508 32046.032
Vitamin E (mg) 0.07 3.29 0.09 0.21 н/д 0.01 0.0 0.0 0.01 3.68 14.72
Vitamin D (IU) н/д н/д 10.41 7.7 н/д н/д н/д н/д н/д 18.11 72.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 14345.918 0.0 72.82 н/д 0.0 0.0 1.076 1.758 14421.572 57686.288
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.16 н/д 0.11 н/д н/д н/д 0.02 0.04 0.33 1.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 6.2 0.0 0.0 н/д 0.1 0.0 0.1 0.0 6.4 25.6
Thiamin (mg) 0.006 0.102 0.015 0.015 н/д 0.0 0.0 0.001 0.077 0.216 0.864
Riboflavin (mg) 0.124 0.249 0.123 0.106 н/д 0.0 0.0 0.001 0.048 0.651 2.604
Niacin (mg) 0.062 0.578 0.1 0.015 н/д 0.002 0.0 0.006 0.576 1.34 5.36
Pantothenic acid (mg) 0.13 0.102 0.167 0.317 н/д н/д 0.0 н/д 0.043 0.759 3.036
Vitamin B-6 (mg) 0.025 0.193 0.033 0.031 н/д 0.001 0.0 0.002 0.004 0.288 1.152
Folate (mcg) 7.44 164.426 2.602 10.34 н/д 0.116 0.0 0.053 17.87 202.848 811.392
Vitamin B-12 (mcg) 0.21 0.0 0.45 0.28 н/д 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) 10.9 25.1 5.7 55.2 н/д 0.0 0.0 0.1 1.0 98.0 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 15.038 15.038 60.152
Tryptophan (g) 0.081 0.113 0.178 0.037 н/д н/д 0.0 н/д 0.013 0.423 1.692
Threonine (g) 0.322 0.249 0.491 0.123 н/д н/д 0.0 н/д 0.027 1.213 4.852
Isoleucine (g) 0.366 0.147 0.703 0.147 н/д н/д 0.0 н/д 0.035 1.398 5.592
Leucine (g) 0.756 0.227 1.283 0.24 н/д н/д 0.0 н/д 0.069 2.575 10.3
Lysine (g) 0.831 0.283 1.231 0.2 н/д н/д 0.0 н/д 0.022 2.568 10.272
Methionine (g) 0.174 0.057 0.357 0.084 н/д н/д 0.0 н/д 0.018 0.688 2.752
Cystine (g) 0.062 0.034 0.089 0.059 н/д н/д 0.0 н/д 0.021 0.266 1.064
Phenylalanine (g) 0.347 0.238 0.714 0.15 н/д н/д 0.0 н/д 0.051 1.5 6.0
Tyrosine (g) 0.366 0.249 0.744 0.11 н/д н/д 0.0 н/д 0.03 1.499 5.996
Valine (g) 0.428 0.204 0.911 0.189 н/д н/д 0.0 н/д 0.041 1.773 7.092
Arginine (g) 0.391 0.544 0.491 0.18 н/д н/д 0.0 н/д 0.041 1.647 6.588
Histidine (g) 0.285 0.057 0.513 0.068 н/д н/д 0.0 н/д 0.022 0.946 3.784
Alanine (g) 0.31 0.249 0.39 0.163 н/д н/д 0.0 н/д 0.032 1.145 4.58
Aspartic acid (g) 0.62 0.488 0.833 0.293 н/д н/д 0.0 н/д 0.043 2.276 9.104
Glutamic acid (g) 1.519 0.578 3.052 0.37 н/д н/д 0.0 н/д 0.34 5.859 23.436
Glycine (g) 0.186 0.249 0.231 0.095 н/д н/д 0.0 н/д 0.036 0.797 3.188
Proline (g) 0.663 0.227 1.554 0.112 н/д н/д 0.0 н/д 0.117 2.674 10.696
Serine (g) 0.36 0.193 0.77 0.213 н/д н/д 0.0 н/д 0.051 1.586 6.344
Cholesterol (mg) 31.62 0.0 25.281 93.06 н/д 0.0 0.0 0.0 0.0 149.961 599.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.146 0.045 6.101 0.682 н/д 0.007 0.0 0.005 0.016 12.002 48.008
Phytosterols (mg) н/д н/д н/д н/д н/д 0.32 0.0 0.483 н/д 0.803 3.212
Monounsaturated Fat (g) 2.251 0.0 2.796 0.838 н/д 0.002 0.0 0.005 0.009 5.9 23.6
Polyunsaturated (g) 0.242 0.091 0.212 0.299 н/д 0.009 0.0 0.006 0.04 0.898 3.592