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Рецепт Gnochi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Waxy, yellow potatoes (about 6)
1/2 c. Cooked, liquid removed and minced spinich. (Optional)
1 bn (large) basil
1 bn (large) parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
375.0g 		salt
6.0g 		nutmeg
0.58g 		lemon
30.74g 		garlic
2.61g 		salt
0.4g 		chickpeas
120.0g 		Всего в порции Всего в рецепте
Protein (g) 38.74 0.0 0.03 0.34 0.17 0.0 5.94 45.22 45.22
Total Fat (g) 3.68 0.0 0.21 0.09 0.01 0.0 1.37 5.36 5.36
Carbohydrates (g) 286.16 0.0 0.29 2.86 0.86 0.0 27.13 317.31 317.31
Ash (g) 1.76 5.99 0.01 0.09 0.04 0.4 1.93 10.23 10.23
Calories (kcal) 1365.0 0.0 3.045 8.915 3.889 0.0 142.8 1523.649 1523.649
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.7 0.01 0.04 27.35 1.53 0.0 83.63 157.26 157.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.01 0.0 0.17 0.77 0.03 0.0 н/д 1.97 1.97
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.1 0.9 0.1 0.0 5.3 16.4 16.4
Calcium (mg) 56.25 1.44 1.067 7.992 4.724 0.096 38.4 109.97 109.97
Iron (mg) 17.4 0.02 0.02 0.18 0.04 0.0 1.62 19.29 19.29
Magnesium (mg) 82.5 0.06 1.061 2.459 0.653 0.004 34.8 121.537 121.537
Phosphorus (mg) 405.0 0.0 1.235 4.918 3.993 0.0 108.0 523.147 523.147
Potassium (mg) 401.25 0.48 2.03 42.421 10.466 0.032 206.4 663.079 663.079
Sodium (mg) 7.5 2325.48 0.093 0.615 0.444 155.032 358.8 2847.963 2847.963
Zinc (mg) 2.63 0.01 0.01 0.02 0.03 0.0 1.27 3.96 3.96
Copper (mg) 0.525 0.002 0.006 0.012 0.008 0.0 0.204 0.757 0.757
Manganese (mg) 2.55 0.006 0.017 0.009 0.044 0.0 0.72 3.346 3.346
Selenium (mcg) 127.1 0.0 0.0 0.1 0.4 0.0 3.4 131.0 131.0
Vitamin A, IU (IU) 0.0 0.0 0.592 6.763 0.235 0.0 25.2 32.789 32.789
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.029 0.307 0.0 0.0 1.2 1.536 1.536
Beta Carotene (mcg) 0.0 0.0 0.093 0.922 0.131 0.0 14.4 15.546 15.546
Vitamin E (mg) 0.23 0.0 0.0 0.05 0.0 0.0 н/д 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 3.381 0.418 0.0 0.0 71.299 71.299
Tocopherol, beta (mg) 0.26 н/д 0.0 н/д н/д н/д н/д 0.26 0.26
Tocopherol, gamma (mg) 1.43 н/д 0.0 н/д н/д н/д н/д 1.43 1.43
Tocopherol, delta (mg) 0.08 н/д 0.0 н/д н/д н/д н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 16.3 0.8 0.0 4.6 21.7 21.7
Thiamin (mg) 2.963 0.0 0.002 0.012 0.005 0.0 0.036 3.018 3.018
Riboflavin (mg) 1.838 0.0 0.0 0.006 0.003 0.0 0.036 1.883 1.883
Niacin (mg) 22.125 0.0 0.008 0.031 0.018 0.0 0.168 22.35 22.35
Pantothenic acid (mg) 1.65 0.0 н/д 0.058 0.016 0.0 0.36 2.084 2.084
Vitamin B-6 (mg) 0.15 0.0 0.001 0.025 0.032 0.0 0.564 0.772 0.772
Folate (mcg) 686.25 0.0 0.441 3.381 0.078 0.0 80.4 770.551 770.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.0 0.0 0.1 1.6 0.6 0.0 39.1 80.3 80.3
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.488 0.0 н/д н/д 0.002 0.0 0.06 0.549 0.549
Threonine (g) 1.05 0.0 н/д н/д 0.004 0.0 0.216 1.27 1.27
Isoleucine (g) 1.35 0.0 н/д н/д 0.006 0.0 0.252 1.608 1.608
Leucine (g) 2.663 0.0 н/д н/д 0.008 0.0 0.42 3.091 3.091
Lysine (g) 0.863 0.0 н/д н/д 0.007 0.0 0.396 1.266 1.266
Methionine (g) 0.675 0.0 н/д н/д 0.002 0.0 0.084 0.761 0.761
Cystine (g) 0.825 0.0 н/д н/д 0.002 0.0 0.084 0.911 0.911
Phenylalanine (g) 1.95 0.0 н/д н/д 0.005 0.0 0.324 2.279 2.279
Tyrosine (g) 1.163 0.0 н/д н/д 0.002 0.0 0.144 1.309 1.309
Valine (g) 1.575 0.0 н/д н/д 0.008 0.0 0.252 1.835 1.835
Arginine (g) 1.575 0.0 н/д н/д 0.016 0.0 0.564 2.155 2.155
Histidine (g) 0.863 0.0 н/д н/д 0.003 0.0 0.168 1.033 1.033
Alanine (g) 1.238 0.0 н/д н/д 0.003 0.0 0.252 1.493 1.493
Aspartic acid (g) 1.65 0.0 н/д н/д 0.013 0.0 0.696 2.359 2.359
Glutamic acid (g) 13.05 0.0 н/д н/д 0.021 0.0 1.044 14.115 14.115
Glycine (g) 1.388 0.0 н/д н/д 0.005 0.0 0.252 1.645 1.645
Proline (g) 4.5 0.0 н/д н/д 0.003 0.0 0.24 4.743 4.743
Serine (g) 1.95 0.0 н/д н/д 0.005 0.0 0.3 2.255 2.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.6 0.0 0.15 0.012 0.002 0.0 0.144 0.909 0.909
Phytosterols (mg) н/д 0.0 0.36 н/д н/д 0.0 н/д 0.36 0.36
Monounsaturated Fat (g) 0.338 0.0 0.019 0.003 0.0 0.0 0.312 0.672 0.672
Polyunsaturated (g) 1.538 0.0 0.002 0.028 0.007 0.0 0.612 2.186 2.186