Рецепт Gnocchi With Porcini Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potato
276.75g |
egg
14.67g |
flour
52.08g |
water
1420.8g |
kosher salt
9.0g |
butter
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 1.85 | 5.38 | 0.0 | 0.0 | 0.04 | 12.86 | 77.16 |
| Total Fat (g) | 0.25 | 1.46 | 0.51 | 0.0 | 0.0 | 3.84 | 6.06 | 36.36 |
| Carbohydrates (g) | 48.35 | 0.11 | 39.74 | 0.0 | 0.0 | 0.0 | 88.21 | 529.26 |
| Ash (g) | 2.99 | 0.13 | 0.24 | 1.42 | 8.98 | 0.1 | 13.86 | 83.16 |
| Calories (kcal) | 213.098 | 20.973 | 189.583 | 0.0 | 0.0 | 33.938 | 457.592 | 2745.552 |
| Starch (g) | 42.73 | н/д | н/д | н/д | н/д | н/д | 42.73 | 256.38 |
| Sucrose (g) | 0.47 | 0.02 | н/д | н/д | н/д | н/д | 0.49 | 2.94 |
| Glucose (dextrose) (g) | 0.91 | 0.03 | н/д | н/д | н/д | н/д | 0.94 | 5.64 |
| Fructose (g) | 0.75 | 0.02 | н/д | н/д | н/д | н/д | 0.76 | 4.56 |
| Lactose (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Maltose (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 11.12 | 6.21 | 1419.38 | 0.02 | 0.75 | 1657.05 | 9942.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.11 | 0.14 | 0.0 | 0.0 | 0.0 | 2.42 | 14.52 |
| Galactose (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 6.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Calcium (mg) | 33.21 | 7.773 | 7.813 | 42.624 | 2.16 | 1.136 | 94.716 | 568.296 |
| Iron (mg) | 2.16 | 0.27 | 2.42 | 0.0 | 0.03 | 0.0 | 4.87 | 29.22 |
| Magnesium (mg) | 63.653 | 1.76 | 11.458 | 14.208 | 0.09 | 0.095 | 91.263 | 547.578 |
| Phosphorus (mg) | 157.748 | 28.013 | 56.25 | 0.0 | 0.0 | 1.136 | 243.147 | 1458.882 |
| Potassium (mg) | 1165.118 | 19.653 | 55.729 | 0.0 | 0.72 | 1.136 | 1242.356 | 7454.136 |
| Sodium (mg) | 16.605 | 20.533 | 1.042 | 56.832 | 3488.22 | 27.264 | 3610.496 | 21662.976 |
| Zinc (mg) | 0.8 | 0.16 | 0.36 | 0.14 | 0.01 | 0.0 | 1.49 | 8.94 |
| Copper (mg) | 0.304 | 0.015 | 0.073 | 0.142 | 0.003 | 0.0 | 0.537 | 3.222 |
| Manganese (mg) | 0.415 | 0.006 | 0.354 | 0.0 | 0.009 | 0.0 | 0.784 | 4.704 |
| Selenium (mcg) | 0.8 | 4.6 | 17.7 | 0.0 | 0.0 | 0.0 | 23.2 | 139.2 |
| Vitamin A, IU (IU) | 5.535 | 71.427 | 0.0 | 0.0 | 0.0 | 118.286 | 195.248 | 1171.488 |
| Retinol (mcg) | 0.0 | 20.387 | 0.0 | 0.0 | 0.0 | 31.761 | 52.147 | 312.882 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.533 | 0.0 | 0.0 | 0.0 | 32.376 | 52.909 | 317.454 |
| Beta Carotene (mcg) | 2.768 | 1.467 | 0.0 | 0.0 | 0.0 | 7.479 | 11.713 | 70.278 |
| Vitamin E (mg) | 0.03 | 0.14 | 0.03 | 0.0 | 0.0 | 0.11 | 0.31 | 1.86 |
| Vitamin D (IU) | н/д | 5.133 | н/д | 0.0 | н/д | 2.651 | 7.784 | 46.704 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 48.547 | 9.375 | 0.0 | 0.0 | 0.0 | 80.062 | 480.372 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.2 | н/д | н/д | 0.0 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 327.0 |
| Thiamin (mg) | 0.221 | 0.01 | 0.411 | 0.0 | 0.0 | 0.0 | 0.644 | 3.864 |
| Riboflavin (mg) | 0.083 | 0.07 | 0.255 | 0.0 | 0.0 | 0.001 | 0.41 | 2.46 |
| Niacin (mg) | 2.906 | 0.01 | 3.073 | 0.0 | 0.0 | 0.002 | 5.991 | 35.946 |
| Pantothenic acid (mg) | 0.83 | 0.211 | 0.229 | 0.0 | 0.0 | 0.005 | 1.276 | 7.656 |
| Vitamin B-6 (mg) | 0.83 | 0.021 | 0.021 | 0.0 | 0.0 | 0.0 | 0.872 | 5.232 |
| Folate (mcg) | 44.28 | 6.893 | 95.313 | 0.0 | 0.0 | 0.142 | 146.628 | 879.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 1.2 |
| Choline (mg) | 33.5 | 36.8 | 5.4 | 0.0 | 0.0 | 0.9 | 76.6 | 459.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 80.208 | 0.0 | 0.0 | 0.0 | 80.208 | 481.248 |
| Tryptophan (g) | 0.083 | 0.025 | 0.068 | н/д | 0.0 | 0.0 | 0.176 | 1.056 |
| Threonine (g) | 0.221 | 0.082 | 0.146 | н/д | 0.0 | 0.002 | 0.451 | 2.706 |
| Isoleucine (g) | 0.221 | 0.098 | 0.188 | н/д | 0.0 | 0.002 | 0.51 | 3.06 |
| Leucine (g) | 0.332 | 0.16 | 0.37 | н/д | 0.0 | 0.004 | 0.866 | 5.196 |
| Lysine (g) | 0.36 | 0.133 | 0.12 | н/д | 0.0 | 0.003 | 0.616 | 3.696 |
| Methionine (g) | 0.083 | 0.056 | 0.094 | н/д | 0.0 | 0.001 | 0.233 | 1.398 |
| Cystine (g) | 0.083 | 0.04 | 0.115 | н/д | 0.0 | 0.0 | 0.238 | 1.428 |
| Phenylalanine (g) | 0.249 | 0.1 | 0.271 | н/д | 0.0 | 0.002 | 0.622 | 3.732 |
| Tyrosine (g) | 0.221 | 0.073 | 0.161 | н/д | 0.0 | 0.002 | 0.458 | 2.748 |
| Valine (g) | 0.332 | 0.126 | 0.219 | н/д | 0.0 | 0.003 | 0.68 | 4.08 |
| Arginine (g) | 0.277 | 0.12 | 0.219 | н/д | 0.0 | 0.001 | 0.617 | 3.702 |
| Histidine (g) | 0.138 | 0.045 | 0.12 | н/д | 0.0 | 0.001 | 0.305 | 1.83 |
| Alanine (g) | 0.166 | 0.109 | 0.172 | н/д | 0.0 | 0.001 | 0.448 | 2.688 |
| Aspartic acid (g) | 1.411 | 0.195 | 0.229 | н/д | 0.0 | 0.003 | 1.838 | 11.028 |
| Glutamic acid (g) | 0.969 | 0.246 | 1.813 | н/д | 0.0 | 0.009 | 3.036 | 18.216 |
| Glycine (g) | 0.166 | 0.063 | 0.193 | н/д | 0.0 | 0.001 | 0.423 | 2.538 |
| Proline (g) | 0.194 | 0.075 | 0.625 | н/д | 0.0 | 0.004 | 0.897 | 5.382 |
| Serine (g) | 0.249 | 0.142 | 0.271 | н/д | 0.0 | 0.002 | 0.665 | 3.99 |
| Cholesterol (mg) | 0.0 | 62.04 | 0.0 | 0.0 | 0.0 | 10.177 | 72.217 | 433.302 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.455 | 0.083 | 0.0 | 0.0 | 2.432 | 3.053 | 18.318 |
| Phytosterols (mg) | 13.838 | н/д | н/д | н/д | 0.0 | н/д | 13.838 | 83.028 |
| Monounsaturated Fat (g) | 0.0 | 0.559 | 0.047 | 0.0 | 0.0 | 0.995 | 1.601 | 9.606 |
| Polyunsaturated (g) | 0.111 | 0.199 | 0.214 | 0.0 | 0.0 | 0.144 | 0.668 | 4.008 |