Рецепт Gnocchi With Mushrooms And Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14-ounce) artichoke hearts, liquid removed
1 1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		garlic
0.44g 		mushrooms
110.0g 		parsley
0.4g 		gnocchi
11.67g 		parmesan cheese
33.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 3.4 0.01 1.09 12.82 17.35 104.1
Total Fat (g) 9.0 0.0 0.37 0.0 1.4 9.54 20.31 121.86
Carbohydrates (g) 0.0 0.14 3.61 0.03 0.99 1.35 6.12 36.72
Ash (g) 0.0 0.01 0.93 0.01 н/д 2.68 3.63 21.78
Calories (kcal) 79.56 0.648 24.199 0.143 20.883 143.667 269.1 1614.6
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.05 0.05 0.3
Glucose (dextrose) (g) н/д н/д 1.63 н/д н/д 0.05 1.68 10.08
Fructose (g) н/д н/д 0.19 н/д н/д 0.05 0.24 1.44
Lactose (g) н/д н/д 0.0 н/д н/д 0.05 0.05 0.3
Maltose (g) н/д н/д 0.0 н/д н/д 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 101.67 0.35 8.03 6.95 117.25 703.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.81 0.0 0.03 0.3 2.16 12.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.05 0.05 0.3
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.09 0.787 3.3 0.546 22.283 369.667 396.673 2380.038
Iron (mg) 0.05 0.01 0.55 0.02 0.1 0.3 1.03 6.18
Magnesium (mg) 0.0 0.109 9.9 0.198 1.4 12.667 24.273 145.638
Phosphorus (mg) 0.0 0.666 94.597 0.23 17.967 243.0 356.459 2138.754
Potassium (mg) 0.09 1.744 349.788 2.193 8.75 41.667 404.232 2425.392
Sodium (mg) 0.18 0.074 5.5 0.222 30.917 509.667 546.559 3279.354
Zinc (mg) 0.0 0.01 0.57 0.0 0.11 1.29 1.98 11.88
Copper (mg) 0.0 0.001 0.352 0.001 0.007 0.08 0.441 2.646
Manganese (mg) 0.0 0.007 0.055 0.001 н/д 0.03 0.093 0.558
Selenium (mcg) 0.0 0.1 10.2 0.0 1.6 5.9 17.7 106.2
Vitamin A, IU (IU) 0.0 0.039 0.0 33.345 н/д 147.333 180.717 1084.302
Retinol (mcg) 0.0 0.0 0.0 0.0 14.233 39.0 53.233 319.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.666 14.817 40.0 56.483 338.898
Beta Carotene (mcg) 0.0 0.022 0.0 20.005 6.65 10.333 37.01 222.06
Vitamin E (mg) 1.29 0.0 0.01 0.0 0.09 0.09 1.49 8.94
Vitamin D (IU) н/д н/д 19.799 н/д н/д н/д 19.799 118.794
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 22.012 5.017 0.0 27.099 162.594
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.07 н/д 0.01 0.0 н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.1 2.3 0.5 0.0 0.0 3.0 18.0
Thiamin (mg) 0.0 0.001 0.088 0.0 0.008 0.01 0.107 0.642
Riboflavin (mg) 0.0 0.0 0.44 0.0 0.023 0.163 0.628 3.768
Niacin (mg) 0.0 0.003 3.971 0.005 0.058 0.037 4.074 24.444
Pantothenic acid (mg) 0.0 0.003 1.65 0.002 н/д 0.11 1.764 10.584
Vitamin B-6 (mg) 0.0 0.005 0.11 0.0 0.004 0.017 0.136 0.816
Folate (mcg) 0.0 0.013 17.599 0.602 2.333 3.333 23.881 143.286
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.05 0.75 0.85 5.1
Choline (mg) 0.0 0.1 19.0 0.1 3.8 5.1 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.05 0.0 1.05 6.3
Tryptophan (g) 0.0 0.0 0.044 0.0 н/д 0.173 0.218 1.308
Threonine (g) 0.0 0.001 0.121 0.0 н/д 0.487 0.609 3.654
Isoleucine (g) 0.0 0.001 0.088 0.0 н/д 0.657 0.746 4.476
Leucine (g) 0.0 0.001 0.132 0.001 н/д 1.24 1.374 8.244
Lysine (g) 0.0 0.001 0.121 0.001 н/д 0.993 1.116 6.696
Methionine (g) 0.0 0.0 0.033 0.0 н/д 0.34 0.374 2.244
Cystine (g) 0.0 0.0 0.011 0.0 н/д 0.04 0.051 0.306
Phenylalanine (g) 0.0 0.001 0.099 0.001 н/д 0.693 0.794 4.764
Tyrosine (g) 0.0 0.0 0.044 0.0 н/д 0.777 0.821 4.926
Valine (g) 0.0 0.001 0.253 0.001 н/д 0.84 1.095 6.57
Arginine (g) 0.0 0.003 0.088 0.0 н/д 0.523 0.615 3.69
Histidine (g) 0.0 0.0 0.066 0.0 н/д 0.363 0.43 2.58
Alanine (g) 0.0 0.001 0.22 0.001 н/д 0.387 0.608 3.648
Aspartic acid (g) 0.0 0.002 0.22 0.001 н/д 0.89 1.113 6.678
Glutamic acid (g) 0.0 0.004 0.374 0.001 н/д 2.9 3.279 19.674
Glycine (g) 0.0 0.001 0.099 0.001 н/д 0.253 0.354 2.124
Proline (g) 0.0 0.0 0.088 0.001 н/д 1.54 1.629 9.774
Serine (g) 0.0 0.001 0.099 0.001 н/д 0.763 0.864 5.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.167 29.333 37.5 225.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.044 0.001 0.525 5.767 7.579 45.474
Phytosterols (mg) 19.89 н/д н/д 0.02 н/д н/д 19.91 119.46
Monounsaturated Fat (g) 6.566 0.0 0.0 0.001 0.546 2.793 9.907 59.442
Polyunsaturated (g) 0.947 0.001 0.154 0.0 0.246 0.39 1.739 10.434