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Рецепт Gnocchi and Peas with Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		peas
26.8g 		gnocchi
45.36g 		pesto
9.0g 		olive oil
5.4g 		chili
0.27g 		reserve
24.0g 		Всего в порции Всего в рецепте
Protein (g) 1.4 4.23 0.83 0.0 0.02 0.27 6.75 33.75
Total Fat (g) 0.11 5.43 4.53 5.4 0.01 0.05 15.53 77.65
Carbohydrates (g) 3.65 3.85 0.31 0.0 0.03 0.01 7.85 39.25
Ash (g) 0.21 н/д н/д 0.0 0.0 0.25 0.46 2.3
Calories (kcal) 20.636 81.194 44.19 47.736 0.298 1.68 195.734 978.67
Starch (g) 1.12 н/д н/д н/д н/д н/д 1.12 5.6
Sucrose (g) 1.23 н/д н/д н/д н/д н/д 1.23 6.15
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.1
Fructose (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.35
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.43 31.22 2.99 0.0 0.2 23.41 79.26 396.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.13 0.05 0.0 0.0 0.0 1.53 7.65
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.1 0.0 0.0 0.0 1.4 7.0
Calcium (mg) 5.896 86.638 23.31 0.054 0.125 1.44 117.463 587.315
Iron (mg) 0.41 0.38 0.17 0.03 0.01 0.04 1.04 5.2
Magnesium (mg) 6.968 5.443 4.5 0.0 0.12 0.48 17.511 87.555
Phosphorus (mg) 21.976 69.854 18.27 0.0 0.41 3.12 113.63 568.15
Potassium (mg) 41.004 34.02 15.84 0.054 0.971 12.96 104.849 524.245
Sodium (mg) 28.944 120.204 81.27 0.108 1.389 78.24 310.155 1550.775
Zinc (mg) 0.22 0.43 0.14 0.0 0.01 0.0 0.79 3.95
Copper (mg) 0.032 0.027 0.026 0.0 0.0 0.0 0.086 0.43
Manganese (mg) 0.091 н/д н/д 0.0 0.0 0.002 0.094 0.47
Selenium (mcg) 0.5 6.0 0.3 0.0 0.0 0.2 7.0 35.0
Vitamin A, IU (IU) 551.544 н/д н/д 0.0 0.896 0.0 552.44 2762.2
Retinol (mcg) 0.0 55.339 3.6 0.0 0.0 0.0 58.939 294.695
Vitamin A, RAE (mcg_RAE) 27.604 57.607 10.98 0.0 0.045 0.0 96.236 481.18
Beta Carotene (mcg) 328.3 25.855 87.39 0.0 0.479 0.0 442.024 2210.12
Vitamin E (mg) 0.01 0.37 0.6 0.77 0.0 0.0 1.75 8.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.844 0.0 2.844 14.22
Lutein + zeaxanthin (mcg) 630.336 19.505 154.89 0.0 0.285 0.0 805.015 4025.075
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) 0.2 н/д н/д 0.04 н/д н/д 0.25 1.25
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.6 0.0 0.0 0.0 5.4 27.0
Thiamin (mg) 0.07 0.032 0.005 0.0 0.0 0.0 0.106 0.53
Riboflavin (mg) 0.027 0.091 0.012 0.0 0.0 0.005 0.134 0.67
Niacin (mg) 0.461 0.227 0.064 0.0 0.001 0.187 0.94 4.7
Pantothenic acid (mg) 0.147 н/д н/д 0.0 0.004 0.005 0.156 0.78
Vitamin B-6 (mg) 0.021 0.014 0.008 0.0 0.0 0.002 0.046 0.23
Folate (mcg) 14.204 9.072 2.34 0.0 0.061 0.48 26.157 130.785
Vitamin B-12 (mcg) 0.0 0.19 0.04 0.0 0.0 0.02 0.24 1.2
Choline (mg) 7.2 14.8 1.1 0.0 0.1 0.7 23.9 119.5
Folic acid (mcg) 0.0 4.082 0.0 0.0 0.0 0.0 4.082 20.41
Tryptophan (g) 0.011 н/д н/д 0.0 0.0 н/д 0.011 0.055
Threonine (g) 0.054 н/д н/д 0.0 0.001 н/д 0.054 0.27
Isoleucine (g) 0.051 н/д н/д 0.0 0.001 н/д 0.052 0.26
Leucine (g) 0.083 н/д н/д 0.0 0.001 н/д 0.084 0.42
Lysine (g) 0.083 н/д н/д 0.0 0.001 н/д 0.084 0.42
Methionine (g) 0.021 н/д н/д 0.0 0.0 н/д 0.022 0.11
Cystine (g) 0.008 н/д н/д 0.0 0.0 н/д 0.008 0.04
Phenylalanine (g) 0.051 н/д н/д 0.0 0.001 н/д 0.052 0.26
Tyrosine (g) 0.029 н/д н/д 0.0 0.0 н/д 0.03 0.15
Valine (g) 0.062 н/д н/д 0.0 0.001 н/д 0.062 0.31
Arginine (g) 0.11 н/д н/д 0.0 0.001 н/д 0.111 0.555
Histidine (g) 0.027 н/д н/д 0.0 0.0 н/д 0.027 0.135
Alanine (g) 0.062 н/д н/д 0.0 0.001 н/д 0.062 0.31
Aspartic acid (g) 0.129 н/д н/д 0.0 0.002 н/д 0.13 0.65
Glutamic acid (g) 0.19 н/д н/д 0.0 0.002 н/д 0.193 0.965
Glycine (g) 0.048 н/д н/д 0.0 0.001 н/д 0.049 0.245
Proline (g) 0.046 н/д н/д 0.0 0.001 н/д 0.046 0.23
Serine (g) 0.046 н/д н/д 0.0 0.001 н/д 0.046 0.23
Cholesterol (mg) 0.0 31.752 1.44 0.0 0.045 0.0 33.237 166.185
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 2.041 0.803 0.746 0.006 0.026 3.641 18.205
Phytosterols (mg) н/д н/д н/д 11.934 н/д н/д 11.934 59.67
Monounsaturated Fat (g) 0.008 2.123 2.837 3.94 0.006 0.022 8.935 44.675
Polyunsaturated (g) 0.048 0.957 0.676 0.568 0.001 0.002 2.253 11.265