Рецепт Gnocchi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 187.5g	parmesan 37.18g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	19.37	13.29	0.0	32.66	32.66
Total Fat (g)	1.84	9.6	0.0	11.44	11.44
Carbohydrates (g)	143.08	1.2	0.0	144.28	144.28
Ash (g)	0.88	2.25	1.0	4.13	4.13
Calories (kcal)	682.5	145.746	0.0	828.246	828.246
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.35	10.84	999.0	1032.19	1032.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.3	0.0	0.8	0.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.0	5.1	5.1
Calcium (mg)	28.125	440.211	30.0	498.336	498.336
Iron (mg)	8.7	0.3	0.0	9.0	9.0
Magnesium (mg)	41.25	16.359	10.0	67.609	67.609
Phosphorus (mg)	202.5	258.029	0.0	460.529	460.529
Potassium (mg)	200.625	34.206	0.0	234.831	234.831
Sodium (mg)	3.75	595.624	40.0	639.374	639.374
Zinc (mg)	1.31	1.02	0.1	2.43	2.43
Copper (mg)	0.263	0.011	0.1	0.374	0.374
Manganese (mg)	1.275	0.007	0.0	1.282	1.282
Selenium (mcg)	63.6	8.4	0.0	71.9	71.9
Vitamin A, IU (IU)	0.0	148.348	0.0	148.348	148.348
Retinol (mcg)	0.0	39.411	0.0	39.411	39.411
Vitamin A, RAE (mcg_RAE)	0.0	40.154	0.0	40.154	40.154
Beta Carotene (mcg)	0.0	10.41	0.0	10.41	10.41
Vitamin E (mg)	0.11	0.09	0.0	0.2	0.2
Vitamin D (IU)	н/д	10.41	0.0	10.41	10.41
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	0.0	33.75	33.75
Tocopherol, beta (mg)	0.13	н/д	н/д	0.13	0.13
Tocopherol, gamma (mg)	0.71	н/д	н/д	0.71	0.71
Tocopherol, delta (mg)	0.04	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.481	0.015	0.0	1.496	1.496
Riboflavin (mg)	0.919	0.123	0.0	1.041	1.041
Niacin (mg)	11.063	0.1	0.0	11.163	11.163
Pantothenic acid (mg)	0.825	0.167	0.0	0.992	0.992
Vitamin B-6 (mg)	0.075	0.033	0.0	0.108	0.108
Folate (mcg)	343.125	2.603	0.0	345.728	345.728
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.45	0.45
Choline (mg)	19.5	5.7	0.0	25.2	25.2
Folic acid (mcg)	288.75	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	0.178	н/д	0.422	0.422
Threonine (g)	0.525	0.491	н/д	1.016	1.016
Isoleucine (g)	0.675	0.703	н/д	1.378	1.378
Leucine (g)	1.331	1.283	н/д	2.614	2.614
Lysine (g)	0.431	1.231	н/д	1.662	1.662
Methionine (g)	0.338	0.357	н/д	0.694	0.694
Cystine (g)	0.413	0.089	н/д	0.502	0.502
Phenylalanine (g)	0.975	0.714	н/д	1.689	1.689
Tyrosine (g)	0.581	0.744	н/д	1.325	1.325
Valine (g)	0.788	0.911	н/д	1.698	1.698
Arginine (g)	0.788	0.491	н/д	1.278	1.278
Histidine (g)	0.431	0.513	н/д	0.944	0.944
Alanine (g)	0.619	0.39	н/д	1.009	1.009
Aspartic acid (g)	0.825	0.833	н/д	1.658	1.658
Glutamic acid (g)	6.525	3.052	н/д	9.577	9.577
Glycine (g)	0.694	0.231	н/д	0.924	0.924
Proline (g)	2.25	1.554	н/д	3.804	3.804
Serine (g)	0.975	0.77	н/д	1.745	1.745
Cholesterol (mg)	0.0	25.282	0.0	25.282	25.282
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	6.101	0.0	6.401	6.401
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.169	2.796	0.0	2.965	2.965
Polyunsaturated (g)	0.769	0.212	0.0	0.981	0.981