Рецепт Gluten Free Zucchini Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 306.85g	eggs 132.0g	salt 6.0g	onion 62.16g	lemon 30.74g	dill 0.33g	garlic salt 2.8g	pepper 0.53g	parmesan cheese 25.0g	cheddar cheese 66.0g	rice flour 29.63g	potato starch 10.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.71	16.61	0.0	0.5	0.34	0.01	0.47	0.06	9.62	16.43	1.76	0.69	н/д	50.2	50.2
Total Fat (g)	0.55	13.12	0.0	0.05	0.09	0.0	0.02	0.02	7.15	21.87	0.42	0.03	н/д	43.34	43.34
Carbohydrates (g)	10.28	1.02	0.0	4.69	2.86	0.02	2.04	0.34	1.02	0.84	23.74	8.31	н/д	55.17	55.17
Ash (g)	1.9	1.14	5.99	0.21	0.09	0.01	0.09	0.02	2.01	2.59	0.18	0.31	н/д	14.55	14.55
Calories (kcal)	49.096	188.76	0.0	19.891	8.915	0.142	9.296	1.352	107.75	265.98	108.446	35.7	н/д	795.327	795.327
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	0.15	н/д	0.45	н/д	н/д	н/д	н/д	0.04	0.16	н/д	н/д	н/д	0.88	0.88
Glucose (dextrose) (g)	2.3	0.28	н/д	1.4	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	4.02	4.02
Fructose (g)	2.92	0.15	н/д	1.26	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	4.35	4.35
Lactose (g)	0.0	0.15	н/д	0.01	н/д	н/д	н/д	н/д	0.04	0.15	н/д	н/д	н/д	0.35	0.35
Maltose (g)	0.0	0.15	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.1	н/д	н/д	н/д	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	290.4	100.11	0.01	56.71	27.35	0.28	0.18	0.06	5.21	24.26	3.52	0.65	н/д	508.75	508.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.31	1.02	0.0	3.12	0.77	н/д	0.68	0.0	0.23	0.34	0.04	0.35	н/д	11.85	11.85
Galactose (g)	0.0	0.15	н/д	0.0	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.18	0.18
Dietary Fiber (g)	3.4	0.0	0.0	0.6	0.9	0.0	0.3	0.1	0.0	0.0	0.7	0.6	н/д	6.5	6.5
Calcium (mg)	46.028	69.96	1.44	12.432	7.992	0.687	2.24	2.316	277.25	475.86	2.963	6.5	н/д	905.668	905.668
Iron (mg)	1.07	2.42	0.02	0.16	0.18	0.02	0.08	0.15	0.23	0.45	0.1	0.14	н/д	5.02	5.02
Magnesium (mg)	52.165	15.84	0.06	5.594	2.459	0.182	1.624	1.028	9.5	18.48	10.371	6.5	н/д	123.803	123.803
Phosphorus (mg)	116.603	252.12	0.0	16.783	4.918	0.218	11.676	0.917	182.25	337.92	29.037	16.8	н/д	969.243	969.243
Potassium (mg)	803.947	176.88	0.48	73.97	42.421	2.438	30.828	6.673	31.25	64.68	22.519	100.1	н/д	1356.186	1356.186
Sodium (mg)	30.685	184.8	2325.48	4.973	0.615	0.202	0.728	0.233	382.25	409.86	0.0	5.5	н/д	3345.325	3345.325
Zinc (mg)	0.89	1.47	0.01	0.08	0.02	0.0	0.07	0.01	0.97	2.05	0.24	0.05	н/д	5.86	5.86
Copper (mg)	0.153	0.132	0.002	0.037	0.012	0.0	0.004	0.006	0.06	0.02	0.039	0.02	н/д	0.486	0.486
Manganese (mg)	0.552	0.053	0.006	0.05	0.009	0.004	0.015	0.03	0.023	0.007	0.356	0.031	н/д	1.135	1.135
Selenium (mcg)	0.6	41.8	0.0	0.3	0.1	н/д	1.1	0.0	4.4	9.2	4.5	0.1	н/д	62.2	62.2
Vitamin A, IU (IU)	613.7	642.84	0.0	0.622	6.763	25.5	0.0	1.585	110.5	661.32	0.0	0.0	н/д	2062.829	2062.829
Retinol (mcg)	0.0	183.48	0.0	н/д	0.0	0.0	0.0	0.0	29.25	170.28	0.0	0.0	н/д	383.01	383.01
Vitamin A, RAE (mcg_RAE)	30.685	184.8	0.0	0.0	0.307	1.275	0.0	0.08	30.0	174.9	0.0	0.0	н/д	422.047	422.047
Beta Carotene (mcg)	368.22	13.2	0.0	0.622	0.922	н/д	0.0	0.827	7.75	56.1	0.0	0.0	н/д	447.641	447.641
Vitamin E (mg)	0.37	1.28	0.0	0.01	0.05	н/д	0.02	0.0	0.07	0.19	0.03	0.03	н/д	2.04	2.04
Vitamin D (IU)	н/д	46.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.92	н/д	н/д	н/д	54.12	54.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.032	0.0	0.0	0.0	0.0	н/д	0.032	0.032
Lutein + zeaxanthin (mcg)	6520.563	436.92	0.0	3.73	3.381	н/д	0.0	1.087	0.0	0.0	0.0	0.0	н/д	6965.68	6965.68
Tocopherol, beta (mg)	н/д	0.03	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.66	н/д	0.0	н/д	н/д	0.0	0.02	н/д	0.0	н/д	н/д	н/д	0.68	0.68
Tocopherol, delta (mg)	н/д	0.03	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	52.2	0.0	0.0	3.0	16.3	0.3	0.5	0.1	0.0	0.0	0.0	0.4	н/д	72.7	72.7
Thiamin (mg)	0.153	0.092	0.0	0.025	0.012	0.0	0.013	0.001	0.008	0.02	0.041	0.023	н/д	0.389	0.389
Riboflavin (mg)	0.43	0.634	0.0	0.012	0.006	0.001	0.004	0.001	0.123	0.251	0.006	0.005	н/д	1.472	1.472
Niacin (mg)	1.504	0.092	0.0	0.081	0.031	0.005	0.019	0.006	0.028	0.053	0.767	0.351	н/д	2.937	2.937
Pantothenic acid (mg)	0.491	1.901	0.0	0.062	0.058	0.001	н/д	н/д	0.083	0.271	0.243	0.047	н/д	3.157	3.157
Vitamin B-6 (mg)	0.675	0.185	0.0	0.081	0.025	0.001	0.082	0.002	0.013	0.046	0.13	0.077	н/д	1.316	1.316
Folate (mcg)	88.987	62.04	0.0	14.297	3.381	0.496	0.056	0.053	2.5	11.88	1.185	2.5	н/д	187.375	187.375
Vitamin B-12 (mcg)	0.0	1.7	0.0	н/д	0.0	0.0	0.0	0.0	0.57	0.55	0.0	0.0	н/д	2.82	2.82
Choline (mg)	29.2	331.5	0.0	3.4	1.6	н/д	1.9	0.1	3.9	10.9	1.7	4.0	н/д	387.9	387.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.031	0.224	0.0	0.006	н/д	0.0	0.006	н/д	0.13	0.211	0.021	0.012	н/д	0.641	0.641
Threonine (g)	0.092	0.739	0.0	0.012	н/д	0.0	0.013	н/д	0.365	0.587	0.062	0.028	н/д	1.9	1.9
Isoleucine (g)	0.123	0.884	0.0	0.006	н/д	0.001	0.018	н/д	0.493	1.023	0.071	0.03	н/д	2.649	2.649
Leucine (g)	0.215	1.439	0.0	0.019	н/д	0.001	0.029	н/д	0.93	1.577	0.145	0.043	н/д	4.397	4.397
Lysine (g)	0.215	1.201	0.0	0.019	н/д	0.001	0.016	н/д	0.745	1.366	0.062	0.041	н/д	3.666	3.666
Methionine (g)	0.061	0.502	0.0	0.006	н/д	0.0	0.01	н/д	0.255	0.429	0.041	0.011	н/д	1.315	1.315
Cystine (g)	0.031	0.356	0.0	0.006	н/д	0.0	0.005	н/д	0.03	0.086	0.033	0.007	н/д	0.554	0.554
Phenylalanine (g)	0.123	0.898	0.0	0.012	н/д	0.0	0.013	н/д	0.52	0.865	0.095	0.032	н/д	2.558	2.558
Tyrosine (g)	0.092	0.66	0.0	0.006	н/д	0.0	0.006	н/д	0.583	0.792	0.092	0.022	н/д	2.253	2.253
Valine (g)	0.153	1.135	0.0	0.012	н/д	0.0	0.02	н/д	0.63	1.096	0.104	0.036	н/д	3.187	3.187
Arginine (g)	0.153	1.082	0.0	0.068	н/д	0.0	0.047	н/д	0.393	0.62	0.154	0.037	н/д	2.555	2.555
Histidine (g)	0.092	0.409	0.0	0.006	н/д	0.0	0.009	н/д	0.273	0.574	0.044	0.017	н/д	1.425	1.425
Alanine (g)	0.184	0.977	0.0	0.012	н/д	0.001	0.01	н/д	0.29	0.462	0.098	0.033	н/д	2.067	2.067
Aspartic acid (g)	0.46	1.756	0.0	0.044	н/д	0.001	0.036	н/д	0.668	1.056	0.163	0.117	н/д	4.3	4.3
Glutamic acid (g)	0.399	2.218	0.0	0.112	н/д	0.001	0.06	н/д	2.175	4.019	0.326	0.093	н/д	9.402	9.402
Glycine (g)	0.153	0.568	0.0	0.012	н/д	0.001	0.015	н/д	0.19	0.284	0.08	0.026	н/д	1.329	1.329
Proline (g)	0.123	0.673	0.0	0.012	н/д	0.001	0.007	н/д	1.155	1.855	0.083	0.027	н/д	3.936	3.936
Serine (g)	0.153	1.28	0.0	0.012	н/д	0.001	0.014	н/д	0.573	0.964	0.092	0.023	н/д	3.112	3.112
Cholesterol (mg)	0.0	558.36	0.0	0.0	0.0	0.0	0.0	0.0	22.0	69.3	0.0	0.0	н/д	649.66	649.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.123	4.092	0.0	н/д	0.012	0.0	0.004	0.005	4.325	13.919	0.116	0.009	н/д	22.605	22.605
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.224	0.488	н/д	н/д	н/д	н/д	н/д	0.712	0.712
Monounsaturated Fat (g)	0.031	5.029	0.0	н/д	0.003	0.003	0.001	0.005	2.095	6.197	0.13	0.001	н/д	13.495	13.495
Polyunsaturated (g)	0.245	1.795	0.0	н/д	0.028	0.0	0.011	0.006	0.293	0.62	0.113	0.015	н/д	3.126	3.126