Рецепт Gluten Free Zucchini Bread Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sorghum flour
½ cup tapioca starch (or tapioca flour)
¾ teaspoon xanthan gum
2 free-range organic egg whites, beaten or egg replacer (1/4 cup liquid)
1 tablespoon bourbon vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
117.8g 		baking powder
9.2g 		baking soda
2.3g 		sea salt
3.0g 		cinnamon
5.2g 		sugar
220.0g 		olive oil
72.0g 		coconut milk
56.5g 		lemon
2.34g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.0 0.0 0.0 0.21 0.26 0.0 1.14 0.03 3.06 3.06
Total Fat (g) 0.21 0.0 0.0 0.0 0.06 0.0 72.0 12.05 0.01 84.33 84.33
Carbohydrates (g) 3.95 0.0 0.0 0.0 4.19 215.8 0.0 1.59 0.22 225.74 225.74
Ash (g) 0.73 3.39 0.85 2.99 0.19 0.99 0.0 0.55 0.01 9.7 9.7
Calories (kcal) 18.848 0.0 0.0 0.0 12.844 836.0 636.48 111.305 0.679 1616.156 1616.156
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.0 208.03 н/д н/д н/д 208.07 208.07
Glucose (dextrose) (g) 0.88 н/д н/д н/д 0.05 2.97 н/д н/д н/д 3.91 3.91
Fructose (g) 1.12 н/д н/д н/д 0.06 2.44 н/д н/д н/д 3.62 3.62
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 111.49 0.02 0.0 0.01 0.55 2.95 0.0 41.18 2.08 158.27 158.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.04 0.0 0.0 0.0 0.11 213.44 0.0 н/д 0.06 215.65 215.65
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 2.8 0.0 0.0 н/д 0.1 4.1 4.1
Calcium (mg) 17.67 0.0 0.0 0.72 52.104 182.6 0.72 10.17 0.609 264.593 264.593
Iron (mg) 0.41 0.0 0.0 0.01 0.43 1.56 0.4 1.86 0.01 4.7 4.7
Magnesium (mg) 20.026 0.0 0.0 0.03 3.12 19.8 0.0 25.99 0.187 69.153 69.153
Phosphorus (mg) 44.764 0.0 0.0 0.0 3.328 8.8 0.0 54.24 0.375 111.507 111.507
Potassium (mg) 308.636 0.0 0.0 0.24 22.412 292.6 0.72 124.3 3.233 752.141 752.141
Sodium (mg) 11.78 2517.12 629.28 1162.74 0.52 61.6 1.44 7.345 0.047 4391.872 4391.872
Zinc (mg) 0.34 0.0 0.0 0.0 0.1 0.07 0.0 0.32 0.0 0.82 0.82
Copper (mg) 0.059 0.0 0.0 0.001 0.018 0.11 0.0 0.124 0.001 0.313 0.313
Manganese (mg) 0.212 0.0 0.0 0.003 0.908 0.132 0.0 0.435 0.001 1.691 1.691
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 2.6 0.0 н/д 0.0 3.1 3.1
Vitamin A, IU (IU) 235.6 0.0 0.0 0.0 15.34 0.0 0.0 0.0 0.515 251.455 251.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.78 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.023 12.583 12.583
Beta Carotene (mcg) 141.36 0.0 0.0 0.0 5.824 0.0 0.0 н/д 0.07 147.254 147.254
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.12 0.0 10.33 н/д 0.0 10.6 10.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.78 0.0 0.0 н/д 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 2503.25 0.0 0.0 0.0 11.544 0.0 0.0 н/д 0.258 2515.052 2515.052
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.54 н/д 0.6 н/д н/д 1.14 1.14
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 20.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1.2 22.0 22.0
Thiamin (mg) 0.059 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.001 0.072 0.072
Riboflavin (mg) 0.165 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.167 0.167
Niacin (mg) 0.577 0.0 0.0 0.0 0.069 0.242 0.0 0.362 0.002 1.252 1.252
Pantothenic acid (mg) 0.188 0.0 0.0 0.0 0.019 0.286 0.0 0.085 0.004 0.582 0.582
Vitamin B-6 (mg) 0.259 0.0 0.0 0.0 0.008 0.088 0.0 0.017 0.002 0.374 0.374
Folate (mcg) 34.162 0.0 0.0 0.0 0.312 2.2 0.0 7.91 0.258 44.842 44.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 0.0 0.0 0.0 0.6 5.1 0.2 4.8 0.1 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д н/д 0.0 0.003 н/д 0.0 0.011 н/д 0.026 0.026
Threonine (g) 0.035 н/д н/д 0.0 0.007 н/д 0.0 0.04 н/д 0.082 0.082
Isoleucine (g) 0.047 н/д н/д 0.0 0.008 н/д 0.0 0.045 н/д 0.1 0.1
Leucine (g) 0.082 н/д н/д 0.0 0.013 н/д 0.0 0.085 н/д 0.18 0.18
Lysine (g) 0.082 н/д н/д 0.0 0.012 н/д 0.0 0.051 н/д 0.146 0.146
Methionine (g) 0.024 н/д н/д 0.0 0.004 н/д 0.0 0.023 н/д 0.05 0.05
Cystine (g) 0.012 н/д н/д 0.0 0.003 н/д 0.0 0.023 н/д 0.038 0.038
Phenylalanine (g) 0.047 н/д н/д 0.0 0.008 н/д 0.0 0.057 н/д 0.111 0.111
Tyrosine (g) 0.035 н/д н/д 0.0 0.007 н/д 0.0 0.034 н/д 0.077 0.077
Valine (g) 0.059 н/д н/д 0.0 0.011 н/д 0.0 0.068 н/д 0.138 0.138
Arginine (g) 0.059 н/д н/д 0.0 0.009 н/д 0.0 0.186 н/д 0.254 0.254
Histidine (g) 0.035 н/д н/д 0.0 0.006 н/д 0.0 0.028 н/д 0.07 0.07
Alanine (g) 0.071 н/д н/д 0.0 0.009 н/д 0.0 0.057 н/д 0.136 0.136
Aspartic acid (g) 0.177 н/д н/д 0.0 0.023 н/д 0.0 0.113 н/д 0.313 0.313
Glutamic acid (g) 0.153 н/д н/д 0.0 0.019 н/д 0.0 0.26 н/д 0.432 0.432
Glycine (g) 0.059 н/д н/д 0.0 0.01 н/д 0.0 0.057 н/д 0.126 0.126
Proline (g) 0.047 н/д н/д 0.0 0.022 н/д 0.0 0.045 н/д 0.114 0.114
Serine (g) 0.059 н/д н/д 0.0 0.01 н/д 0.0 0.057 н/д 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.0 0.0 0.018 0.0 9.943 10.69 0.001 20.699 20.699
Phytosterols (mg) н/д н/д н/д 0.0 1.352 н/д 159.12 н/д н/д 160.472 160.472
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.013 0.0 52.531 0.514 0.0 53.07 53.07
Polyunsaturated (g) 0.094 0.0 0.0 0.0 0.004 0.0 7.574 0.13 0.002 7.804 7.804