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Рецепт Gluten-Free Zucchini Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cup all purpose gluten-free flour blend
1/4 cup almond flour (or finely ground almond meal)
3/4 teaspoon xanthan gum (omit if your flour blend already has it)
1/4 cup full-fat coconut milk (or regular whole milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
19.63g 		baking powder
1.53g 		baking soda
0.38g 		sea salt
0.5g 		cinnamon
0.87g 		sugar
36.67g 		canola oil
12.11g 		eggs
12.91g 		lemon juice
0.85g 		vanilla extract
2.17g 		walnuts
2.93g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.0 0.0 0.03 0.04 0.0 1.62 0.0 0.0 0.45 2.39 14.34
Total Fat (g) 0.04 0.0 0.0 0.0 0.01 0.0 12.11 1.28 0.0 0.0 1.91 15.35 92.1
Carbohydrates (g) 0.66 0.0 0.0 0.0 0.7 35.97 0.0 0.1 0.07 0.27 0.4 38.17 229.02
Ash (g) 0.12 0.57 0.14 0.5 0.03 0.17 0.0 0.11 0.0 0.01 0.05 1.7 10.2
Calories (kcal) 3.141 0.0 0.0 0.0 2.141 139.333 107.067 18.457 0.212 6.24 19.13 295.72 1774.32
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.0 34.67 н/д 0.01 н/д н/д 0.07 34.76 208.56
Glucose (dextrose) (g) 0.15 н/д н/д н/д 0.01 0.5 н/д 0.03 н/д н/д 0.0 0.68 4.08
Fructose (g) 0.19 н/д н/д н/д 0.01 0.41 н/д 0.01 н/д н/д 0.0 0.62 3.72
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Water (g) 18.58 0.0 0.0 0.0 0.09 0.49 0.0 9.79 0.77 1.14 0.12 30.98 185.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.02 35.57 0.0 0.1 0.02 0.27 0.08 36.4 218.4
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.9 5.4
Calcium (mg) 2.945 0.0 0.0 0.12 8.684 30.433 0.0 6.841 0.059 0.238 2.867 52.187 313.122
Iron (mg) 0.07 0.0 0.0 0.0 0.07 0.26 0.0 0.24 0.0 0.0 0.09 0.73 4.38
Magnesium (mg) 3.338 0.0 0.0 0.005 0.52 3.3 0.0 1.549 0.051 0.26 4.622 13.644 81.864
Phosphorus (mg) 7.461 0.0 0.0 0.0 0.555 1.467 0.0 24.652 0.051 0.13 10.121 44.435 266.61
Potassium (mg) 51.439 0.0 0.0 0.04 3.735 48.767 0.0 17.295 1.05 3.207 12.899 138.432 830.592
Sodium (mg) 1.963 419.52 104.88 193.79 0.087 10.267 0.0 18.069 0.008 0.195 0.059 748.838 4493.028
Zinc (mg) 0.06 0.0 0.0 0.0 0.02 0.01 0.0 0.14 0.0 0.0 0.09 0.32 1.92
Copper (mg) 0.01 0.0 0.0 0.0 0.003 0.018 0.0 0.013 0.0 0.002 0.047 0.092 0.552
Manganese (mg) 0.035 0.0 0.0 0.001 0.151 0.022 0.0 0.005 0.0 0.005 0.1 0.319 1.914
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.1 0.0 0.0 0.1 4.7 28.2
Vitamin A, IU (IU) 39.267 0.0 0.0 0.0 2.557 0.0 0.0 62.855 0.169 0.0 0.585 105.433 632.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.94 0.0 0.0 0.0 17.94 107.64
Vitamin A, RAE (mcg_RAE) 1.963 0.0 0.0 0.0 0.13 0.0 0.0 18.069 0.008 0.0 0.029 20.2 121.2
Beta Carotene (mcg) 23.56 0.0 0.0 0.0 0.971 0.0 0.0 1.291 0.025 0.0 0.351 26.198 157.188
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.0 2.11 0.13 0.0 0.0 0.02 2.31 13.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.517 н/д н/д н/д 4.517 27.102
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 417.208 0.0 0.0 0.0 1.924 0.0 0.0 42.721 0.076 0.0 0.263 462.193 2773.158
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.09 н/д 3.31 0.06 н/д н/д 0.61 4.08 24.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.12 0.0 н/д н/д 0.06 0.18 1.08
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.8 22.8
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.01 0.029 0.174
Riboflavin (mg) 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.062 0.0 0.002 0.004 0.096 0.576
Niacin (mg) 0.096 0.0 0.0 0.0 0.012 0.04 0.0 0.009 0.001 0.009 0.033 0.2 1.2
Pantothenic acid (mg) 0.031 0.0 0.0 0.0 0.003 0.048 0.0 0.186 0.001 0.001 0.017 0.286 1.716
Vitamin B-6 (mg) 0.043 0.0 0.0 0.0 0.001 0.015 0.0 0.018 0.0 0.001 0.016 0.094 0.564
Folate (mcg) 5.694 0.0 0.0 0.0 0.052 0.367 0.0 6.066 0.11 0.0 2.867 15.155 90.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 1.02
Choline (mg) 1.9 0.0 0.0 0.0 0.1 0.8 0.0 32.4 0.0 н/д 1.1 36.4 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.0 0.0 н/д н/д 0.022 н/д н/д 0.005 0.029 0.174
Threonine (g) 0.006 н/д н/д 0.0 0.001 н/д н/д 0.072 н/д н/д 0.018 0.097 0.582
Isoleucine (g) 0.008 н/д н/д 0.0 0.001 н/д н/д 0.086 н/д н/д 0.018 0.114 0.684
Leucine (g) 0.014 н/д н/д 0.0 0.002 н/д н/д 0.141 н/д н/д 0.034 0.191 1.146
Lysine (g) 0.014 н/д н/д 0.0 0.002 н/д н/д 0.117 н/д н/д 0.012 0.146 0.876
Methionine (g) 0.004 н/д н/д 0.0 0.001 н/д н/д 0.049 н/д н/д 0.007 0.061 0.366
Cystine (g) 0.002 н/д н/д 0.0 0.001 н/д н/д 0.035 н/д н/д 0.006 0.043 0.258
Phenylalanine (g) 0.008 н/д н/д 0.0 0.001 н/д н/д 0.088 н/д н/д 0.021 0.118 0.708
Tyrosine (g) 0.006 н/д н/д 0.0 0.001 н/д н/д 0.065 н/д н/д 0.012 0.084 0.504
Valine (g) 0.01 н/д н/д 0.0 0.002 н/д н/д 0.111 н/д н/д 0.022 0.145 0.87
Arginine (g) 0.01 н/д н/д 0.0 0.001 н/д н/д 0.106 н/д н/д 0.067 0.184 1.104
Histidine (g) 0.006 н/д н/д 0.0 0.001 н/д н/д 0.04 н/д н/д 0.011 0.058 0.348
Alanine (g) 0.012 н/д н/д 0.0 0.001 н/д н/д 0.096 н/д н/д 0.02 0.129 0.774
Aspartic acid (g) 0.029 н/д н/д 0.0 0.004 н/д н/д 0.172 н/д н/д 0.054 0.258 1.548
Glutamic acid (g) 0.026 н/д н/д 0.0 0.003 н/д н/д 0.217 н/д н/д 0.082 0.328 1.968
Glycine (g) 0.01 н/д н/д 0.0 0.002 н/д н/д 0.055 н/д н/д 0.024 0.091 0.546
Proline (g) 0.008 н/д н/д 0.0 0.004 н/д н/д 0.066 н/д н/д 0.021 0.098 0.588
Serine (g) 0.01 н/д н/д 0.0 0.002 н/д н/д 0.125 н/д н/д 0.027 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.595 0.0 0.0 0.0 54.595 327.57
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.048 н/д н/д н/д н/д 0.048 0.288
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.003 0.0 0.893 0.4 0.0 0.0 0.179 1.483 8.898
Phytosterols (mg) н/д н/д н/д 0.0 0.225 н/д н/д н/д н/д н/д 2.106 2.331 13.986
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.002 0.0 7.664 0.492 0.0 0.0 0.261 8.422 50.532
Polyunsaturated (g) 0.016 0.0 0.0 0.0 0.001 0.0 3.408 0.176 0.0 0.0 1.38 4.98 29.88