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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond meal flour
1 tbsp unrefined coconut oil -- melted
Zest of a half orange
Zest of a half lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 17 		coconut
0.31g 		honey
4.99g 		vanilla extract
0.12g 		lemon juice
0.3g 		salt
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.01 0.0 0.0 0.0 0.03 0.51
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 1.7
Carbohydrates (g) 0.05 4.11 0.02 0.03 0.0 4.2 71.4
Ash (g) 0.0 0.01 0.0 0.0 0.02 0.04 0.68
Calories (kcal) 1.083 15.155 0.356 0.075 0.0 16.669 283.373
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д 0.04 0.68
Glucose (dextrose) (g) н/д 1.78 н/д н/д н/д 1.78 30.26
Fructose (g) н/д 2.04 н/д н/д н/д 2.04 34.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.07 н/д н/д н/д 0.07 1.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.85 0.06 0.27 0.0 1.33 22.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.09 0.02 0.01 0.0 4.14 70.38
Galactose (g) н/д 0.15 н/д н/д н/д 0.15 2.55
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.043 0.299 0.014 0.021 0.006 0.382 6.494
Iron (mg) 0.01 0.02 0.0 0.0 0.0 0.03 0.51
Magnesium (mg) 0.098 0.1 0.015 0.018 0.0 0.231 3.927
Phosphorus (mg) 0.346 0.199 0.007 0.018 0.0 0.57 9.69
Potassium (mg) 1.089 2.592 0.183 0.371 0.002 4.237 72.029
Sodium (mg) 0.061 0.199 0.011 0.003 9.12 9.394 159.698
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.17
Copper (mg) 0.001 0.002 0.0 0.0 0.0 0.004 0.068
Manganese (mg) 0.005 0.004 0.0 0.0 0.0 0.009 0.153
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 0.0 0.06 1.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 0.0 0.003 0.051
Beta Carotene (mcg) 0.0 0.0 0.0 0.009 0.0 0.009 0.153
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.027 0.0 0.027 0.459
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 3.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.002 0.034
Niacin (mg) 0.002 0.006 0.001 0.0 0.0 0.008 0.136
Pantothenic acid (mg) 0.001 0.003 0.0 0.0 0.0 0.005 0.085
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.017
Folate (mcg) 0.08 0.1 0.0 0.039 0.0 0.218 3.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 н/д 0.0 0.0 0.2 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 н/д н/д 0.0 0.001 0.017
Leucine (g) 0.001 0.0 н/д н/д 0.0 0.001 0.017
Lysine (g) 0.0 0.0 н/д н/д 0.0 0.001 0.017
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.0 н/д н/д 0.0 0.001 0.017
Tyrosine (g) 0.0 0.0 н/д н/д 0.0 0.001 0.017
Valine (g) 0.001 0.0 н/д н/д 0.0 0.001 0.017
Arginine (g) 0.002 0.0 н/д н/д 0.0 0.002 0.034
Histidine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alanine (g) 0.001 0.0 н/д н/д 0.0 0.001 0.017
Aspartic acid (g) 0.001 0.001 н/д н/д 0.0 0.003 0.051
Glutamic acid (g) 0.002 0.001 н/д н/д 0.0 0.003 0.051
Glycine (g) 0.0 0.0 н/д н/д 0.0 0.001 0.017
Proline (g) 0.0 0.004 н/д н/д 0.0 0.005 0.085
Serine (g) 0.001 0.0 н/д н/д 0.0 0.001 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.0 0.0 0.091 1.547
Phytosterols (mg) 0.144 н/д н/д н/д 0.0 0.144 2.448
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.004 0.068
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.0 0.001 0.017