Рецепт Gluten-Free Vegan Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 flax eggs (2 Tbs ground flax, 6 Tbs water)
½ C. Gluten-Free All-Purpose Flour
½ C. Garbanzo Bean Flour
¾ Tsp. Xanthan Gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
159.0g 		baking powder
13.8g 		sea salt
4.5g 		sugar
50.0g 		milk
244.0g 		coconut oil
54.5g 		Всего в порции Всего в рецепте
Protein (g) 11.53 0.0 0.0 0.0 7.86 0.0 19.38 19.38
Total Fat (g) 2.85 0.0 0.0 0.0 7.93 54.5 65.28 65.28
Carbohydrates (g) 125.85 0.0 0.0 49.99 11.03 0.0 186.87 186.87
Ash (g) 0.86 5.09 4.49 0.0 1.68 0.0 12.13 12.13
Calories (kcal) 586.71 0.0 0.0 193.5 146.4 469.79 1396.4 1396.4
Starch (g) 116.99 н/д н/д н/д н/д н/д 116.99 116.99
Sucrose (g) 1.16 н/д н/д н/д 0.0 н/д 1.16 1.16
Glucose (dextrose) (g) 0.91 н/д н/д н/д 0.0 н/д 0.91 0.91
Fructose (g) 0.29 н/д н/д н/д 0.0 н/д 0.29 0.29
Lactose (g) 0.0 н/д н/д н/д 12.83 н/д 12.83 12.83
Maltose (g) 0.3 н/д н/д н/д 0.0 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.03 0.01 0.02 215.5 0.0 233.46 233.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.0 49.96 12.83 0.0 65.43 65.43
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 4.77 0.0 1.08 0.5 275.72 0.0 282.07 282.07
Iron (mg) 1.75 0.0 0.01 0.01 0.07 0.02 1.86 1.86
Magnesium (mg) 55.65 0.0 0.045 0.0 24.4 0.0 80.095 80.095
Phosphorus (mg) 166.95 0.0 0.0 0.0 222.04 0.0 388.99 388.99
Potassium (mg) 241.68 0.0 0.36 1.0 348.92 0.0 591.96 591.96
Sodium (mg) 11.13 3775.68 1744.11 0.0 97.6 0.0 5628.52 5628.52
Zinc (mg) 1.13 0.0 0.0 0.0 0.98 0.0 2.11 2.11
Copper (mg) 0.127 0.0 0.001 0.0 0.024 0.0 0.153 0.153
Manganese (mg) 0.286 0.0 0.005 0.0 0.0 0.0 0.291 0.291
Selenium (mcg) 18.4 0.0 0.0 0.3 9.0 0.0 27.8 27.8
Vitamin A, IU (IU) 340.26 0.0 0.0 0.0 248.88 0.0 589.14 589.14
Retinol (mcg) 0.0 0.0 0.0 0.0 68.32 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 68.32 0.0 85.81 85.81
Beta Carotene (mcg) 154.23 0.0 0.0 0.0 12.2 0.0 166.43 166.43
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.15 0.05 0.45 0.45
Vitamin D (IU) н/д н/д н/д н/д 97.6 н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 0.0 0.0 0.0 2154.45 2154.45
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.94 н/д н/д н/д 0.02 0.11 1.07 1.07
Tocopherol, delta (mg) 0.06 н/д н/д н/д 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.0 0.0 0.0 0.098 0.0 0.32 0.32
Riboflavin (mg) 0.08 0.0 0.0 0.01 0.439 0.0 0.529 0.529
Niacin (mg) 1.59 0.0 0.0 0.0 0.268 0.0 1.858 1.858
Pantothenic acid (mg) 0.445 0.0 0.0 0.0 0.878 0.0 1.324 1.324
Vitamin B-6 (mg) 0.318 0.0 0.0 0.0 0.098 0.0 0.416 0.416
Folate (mcg) 47.7 0.0 0.0 0.0 12.2 0.0 59.9 59.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 0.0 1.07 1.07
Choline (mg) 17.2 0.0 0.0 0.0 34.9 0.2 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 н/д 0.0 н/д 0.195 0.0 0.259 0.259
Threonine (g) 0.286 н/д 0.0 н/д 0.342 0.0 0.628 0.628
Isoleucine (g) 0.398 н/д 0.0 н/д 0.415 0.0 0.812 0.812
Leucine (g) 1.638 н/д 0.0 н/д 0.659 0.0 2.297 2.297
Lysine (g) 0.175 н/д 0.0 н/д 0.342 0.0 0.517 0.517
Methionine (g) 0.27 н/д 0.0 н/д 0.195 0.0 0.466 0.466
Cystine (g) 0.254 н/д 0.0 н/д 0.049 0.0 0.303 0.303
Phenylalanine (g) 0.588 н/д 0.0 н/д 0.366 0.0 0.954 0.954
Tyrosine (g) 0.302 н/д 0.0 н/д 0.366 0.0 0.668 0.668
Valine (g) 0.541 н/д 0.0 н/д 0.464 0.0 1.004 1.004
Arginine (g) 0.382 н/д 0.0 н/д 0.195 0.0 0.577 0.577
Histidine (g) 0.286 н/д 0.0 н/д 0.195 0.0 0.481 0.481
Alanine (g) 0.906 н/д 0.0 н/д 0.244 0.0 1.15 1.15
Aspartic acid (g) 0.747 н/д 0.0 н/д 0.586 0.0 1.333 1.333
Glutamic acid (g) 2.353 н/д 0.0 н/д 1.586 0.0 3.939 3.939
Glycine (g) 0.35 н/д 0.0 н/д 0.195 0.0 0.545 0.545
Proline (g) 1.208 н/д 0.0 н/д 0.83 0.0 2.038 2.038
Serine (g) 0.557 н/д 0.0 н/д 0.268 0.0 0.825 0.825
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 0.0 24.4 24.4
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 0.0 4.563 47.143 52.007 52.007
Phytosterols (mg) н/д н/д 0.0 н/д н/д 46.87 46.87 46.87
Monounsaturated Fat (g) 0.557 0.0 0.0 0.0 1.976 3.161 5.694 5.694
Polyunsaturated (g) 1.161 0.0 0.0 0.0 0.488 0.981 2.63 2.63