Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Avocado Fettuccine Alfredo with Zucchini and Tomatoes
1-13.5 oz can full-fat coconut milk
Healthy handful fresh basil
1/4 c nutritional yeast
1-14 oz package brown rice fettuccine noodles (make sure they're egg-free/vegan)
1-10 oz container grape tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
10.17g 		avocados
272.0g 		pepper
1.05g 		garlic
10.44g 		olive oil
4.5g 		zucchini
186.2g 		spinach
21.6g 		Всего в порции Всего в рецепте
Protein (g) 0.04 5.44 0.11 0.66 0.0 2.25 0.62 9.13 9.13
Total Fat (g) 0.0 39.88 0.03 0.05 4.5 0.34 0.08 44.88 44.88
Carbohydrates (g) 0.88 23.2 0.68 3.45 0.0 6.24 0.78 35.23 35.23
Ash (g) 0.03 н/д 0.05 0.16 0.0 1.15 0.37 1.75 1.75
Calories (kcal) 2.543 435.2 2.678 15.556 39.78 29.792 4.968 530.516 530.516
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.06 0.02 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.4 0.02 1.42 1.42
Fructose (g) н/д н/д н/д н/д н/д 1.77 0.03 1.8 1.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.23 199.19 0.11 6.12 0.0 176.22 19.74 410.6 410.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.8 0.01 0.1 0.0 3.22 0.09 5.46 5.46
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 18.2 0.3 0.2 0.0 2.0 0.5 21.3 21.3
Calcium (mg) 0.712 32.64 4.589 18.896 0.045 27.93 21.384 106.196 106.196
Iron (mg) 0.0 1.5 0.3 0.18 0.03 0.65 0.59 3.24 3.24
Magnesium (mg) 0.61 78.88 2.037 2.61 0.0 31.654 17.064 132.855 132.855
Phosphorus (mg) 0.61 141.44 1.817 15.973 0.0 70.756 10.584 241.18 241.18
Potassium (mg) 12.611 1319.2 13.22 41.864 0.045 487.844 120.528 1995.312 1995.312
Sodium (mg) 0.102 19.04 0.462 1.775 0.09 18.62 17.064 57.153 57.153
Zinc (mg) 0.01 1.74 0.01 0.12 0.0 0.54 0.11 2.54 2.54
Copper (mg) 0.003 0.517 0.012 0.031 0.0 0.093 0.028 0.684 0.684
Manganese (mg) 0.001 н/д 0.059 0.174 0.0 0.335 0.194 0.764 0.764
Selenium (mcg) 0.0 1.1 0.0 1.5 0.0 0.4 0.2 3.2 3.2
Vitamin A, IU (IU) 2.034 н/д 3.14 0.94 0.0 372.4 2025.432 2403.945 2403.945
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.102 19.04 0.158 0.0 0.0 18.62 101.304 139.223 139.223
Beta Carotene (mcg) 0.305 168.64 1.638 0.522 0.0 223.44 1215.216 1609.761 1609.761
Vitamin E (mg) 0.02 5.63 0.01 0.01 0.65 0.22 0.44 6.97 6.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.915 737.12 2.153 1.67 0.0 3956.75 2634.768 7333.376 7333.376
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.04 н/д 0.04 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.7 27.2 0.2 3.3 0.0 31.7 6.1 73.1 73.1
Thiamin (mg) 0.003 0.19 0.001 0.021 0.0 0.093 0.017 0.326 0.326
Riboflavin (mg) 0.001 0.354 0.003 0.011 0.0 0.261 0.041 0.67 0.67
Niacin (mg) 0.01 4.733 0.012 0.073 0.0 0.912 0.156 5.896 5.896
Pantothenic acid (mg) 0.01 н/д н/д 0.063 0.0 0.298 0.015 0.386 0.386
Vitamin B-6 (mg) 0.005 0.707 0.004 0.129 0.0 0.41 0.043 1.298 1.298
Folate (mcg) 1.322 220.32 0.105 0.313 0.0 53.998 41.904 317.962 317.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 38.6 0.1 2.4 0.0 17.7 3.9 63.3 63.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.007 0.0 0.019 0.009 0.035 0.035
Threonine (g) н/д н/д н/д 0.017 0.0 0.056 0.026 0.098 0.098
Isoleucine (g) н/д н/д н/д 0.023 0.0 0.074 0.032 0.13 0.13
Leucine (g) н/д н/д н/д 0.032 0.0 0.13 0.048 0.21 0.21
Lysine (g) н/д н/д н/д 0.028 0.0 0.13 0.037 0.195 0.195
Methionine (g) н/д н/д н/д 0.008 0.0 0.037 0.011 0.056 0.056
Cystine (g) н/д н/д н/д 0.007 0.0 0.019 0.009 0.035 0.035
Phenylalanine (g) н/д н/д н/д 0.019 0.0 0.074 0.028 0.121 0.121
Tyrosine (g) н/д н/д н/д 0.008 0.0 0.056 0.024 0.088 0.088
Valine (g) н/д н/д н/д 0.03 0.0 0.093 0.035 0.158 0.158
Arginine (g) н/д н/д н/д 0.066 0.0 0.093 0.035 0.193 0.193
Histidine (g) н/д н/д н/д 0.011 0.0 0.056 0.013 0.08 0.08
Alanine (g) н/д н/д н/д 0.014 0.0 0.112 0.03 0.156 0.156
Aspartic acid (g) н/д н/д н/д 0.051 0.0 0.279 0.052 0.382 0.382
Glutamic acid (g) н/д н/д н/д 0.085 0.0 0.242 0.073 0.4 0.4
Glycine (g) н/д н/д н/д 0.021 0.0 0.093 0.028 0.142 0.142
Proline (g) н/д н/д н/д 0.01 0.0 0.074 0.024 0.109 0.109
Serine (g) н/д н/д н/д 0.02 0.0 0.093 0.022 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.794 0.01 0.009 0.621 0.074 0.013 6.522 6.522
Phytosterols (mg) н/д н/д 0.966 н/д 9.945 н/д 1.944 12.855 12.855
Monounsaturated Fat (g) 0.0 26.656 0.011 0.001 3.283 0.019 0.002 29.972 29.972
Polyunsaturated (g) 0.0 4.95 0.012 0.026 0.473 0.149 0.037 5.647 5.647