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Рецепт Gluten Free Tahini Chocolate Brownies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons virgin coconut oil
⅓ cup granulated sugar
¼ cup (packed) light brown sugar
1 tablespoon light agave syrup (nectar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
24.0g 		cocoa
10.0g 		chocolate
170.1g 		tahini
60.0g 		eggs
98.56g 		kosher salt
6.0g 		vanilla extract
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.06 2.0 21.94 10.2 12.4 0.0 0.0 46.61 46.61
Total Fat (g) 0.01 1.0 88.98 32.26 9.8 0.0 0.0 132.05 132.05
Carbohydrates (g) 21.9 6.0 50.76 12.71 0.76 0.0 0.53 92.67 92.67
Ash (g) 0.02 н/д 6.12 3.0 0.85 5.99 0.01 15.99 15.99
Calories (kcal) 91.44 40.0 852.201 357.0 140.941 0.0 12.096 1493.678 1493.678
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 н/д н/д 0.21 0.21
Fructose (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Lactose (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Maltose (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 2.0 н/д 2.28 1.83 74.75 0.01 2.21 83.07 83.07
Caffeine (mg) 0.0 н/д 136.08 0.0 0.0 0.0 0.0 136.08 136.08
Theobromine (mg) 0.0 н/д 2206.197 0.0 0.0 0.0 0.0 2206.197 2206.197
Sugars (g) 0.0 0.0 1.55 0.29 0.76 0.0 0.53 3.13 3.13
Galactose (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.2 2.0 28.2 5.6 0.0 0.0 0.0 36.0 36.0
Calcium (mg) 0.48 0.0 171.801 255.6 52.237 1.44 0.462 482.02 482.02
Iron (mg) 0.11 3.6 29.6 5.37 1.8 0.02 0.01 40.51 40.51
Magnesium (mg) 0.72 н/д 556.227 57.0 11.827 0.06 0.504 626.338 626.338
Phosphorus (mg) 3.12 н/д 680.4 439.2 188.25 0.0 0.252 1311.222 1311.222
Potassium (mg) 0.72 н/д 1411.83 248.4 132.07 0.48 6.216 1799.716 1799.716
Sodium (mg) 2.16 0.0 40.824 69.0 137.984 2325.48 0.378 2575.826 2575.826
Zinc (mg) 0.01 н/д 16.38 2.77 1.09 0.01 0.0 20.27 20.27
Copper (mg) 0.012 н/д 5.494 0.966 0.099 0.002 0.003 6.576 6.576
Manganese (mg) 0.012 н/д 7.093 0.876 0.039 0.006 0.01 8.036 8.036
Selenium (mcg) 0.7 н/д 13.8 1.0 31.2 0.0 0.0 46.7 46.7
Vitamin A, IU (IU) 0.0 0.0 0.0 40.2 479.987 0.0 0.0 520.187 520.187
Retinol (mcg) 0.0 н/д 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 1.8 137.984 0.0 0.0 139.784 139.784
Beta Carotene (mcg) 0.0 н/д 0.0 24.0 9.856 0.0 0.0 33.856 33.856
Vitamin E (mg) 0.0 н/д 0.68 0.15 0.96 0.0 0.0 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 64.638 0.0 326.234 0.0 0.0 390.872 390.872
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 9.92 н/д 0.49 н/д н/д 10.41 10.41
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 н/д 0.255 0.732 0.069 0.0 0.0 1.057 1.057
Riboflavin (mg) 0.0 н/д 0.17 0.282 0.473 0.0 0.004 0.929 0.929
Niacin (mg) 0.0 н/д 2.313 3.27 0.069 0.0 0.018 5.67 5.67
Pantothenic acid (mg) 0.0 н/д 0.289 0.414 1.419 0.0 0.002 2.124 2.124
Vitamin B-6 (mg) 0.0 н/д 0.051 0.09 0.138 0.0 0.001 0.28 0.28
Folate (mcg) 0.0 н/д 47.628 58.8 46.323 0.0 0.0 152.751 152.751
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 0.1 н/д 77.7 15.5 247.5 0.0 н/д 340.8 340.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.221 0.222 0.168 0.0 н/д 0.611 0.611
Threonine (g) 0.002 н/д 0.629 0.426 0.552 0.0 н/д 1.61 1.61
Isoleucine (g) 0.002 н/д 0.697 0.438 0.66 0.0 н/д 1.798 1.798
Leucine (g) 0.01 н/д 1.191 0.78 1.074 0.0 н/д 3.055 3.055
Lysine (g) 0.002 н/д 0.799 0.33 0.897 0.0 н/д 2.029 2.029
Methionine (g) 0.002 н/д 0.238 0.336 0.375 0.0 н/д 0.951 0.951
Cystine (g) 0.002 н/д 0.391 0.204 0.266 0.0 н/д 0.864 0.864
Phenylalanine (g) 0.002 н/д 0.902 0.54 0.67 0.0 н/д 2.114 2.114
Tyrosine (g) 0.002 н/д 0.731 0.426 0.493 0.0 н/д 1.653 1.653
Valine (g) 0.002 н/д 1.123 0.57 0.848 0.0 н/д 2.543 2.543
Arginine (g) 0.002 н/д 1.395 1.512 0.808 0.0 н/д 3.717 3.717
Histidine (g) 0.002 н/д 0.374 0.3 0.306 0.0 н/д 0.982 0.982
Alanine (g) 0.005 н/д 0.816 0.534 0.729 0.0 н/д 2.085 2.085
Aspartic acid (g) 0.005 н/д 2.16 0.948 1.311 0.0 н/д 4.424 4.424
Glutamic acid (g) 0.012 н/д 3.181 2.274 1.656 0.0 н/д 7.123 7.123
Glycine (g) 0.002 н/д 0.868 0.702 0.424 0.0 н/д 1.996 1.996
Proline (g) 0.005 н/д 1.497 0.468 0.503 0.0 н/д 2.472 2.472
Serine (g) 0.002 н/д 0.902 0.558 0.956 0.0 н/д 2.418 2.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 55.027 4.518 3.055 0.0 0.0 62.604 62.604
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 н/д 27.403 12.18 3.755 0.0 0.0 43.343 43.343
Polyunsaturated (g) 0.007 н/д 2.654 14.136 1.34 0.0 0.0 18.137 18.137