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Ингредиенты
- 2 to 2 1/2 pounds chicken breasts (approximately 3 large chicken breast halves) skinless and boneless
- 3 egg whites, slightly beaten
- 1 tablespoon water
- 2 cups gluten free panko style bread crumbs
- 2 tablespoons jerk seasoning
- 2 teaspoons monk fruit
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 730 | |
| Calories from Fat 74 | 10% |
| Total Fat 8.23g | 10% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.2g | |
| Cholesterol 385mg | 128% |
| Sodium 432mg | 18% |
| Potassium 1692mg | 48% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 153.17g | 245% |
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